Sample:
Daily Workout Sheet
A 20 Minute Hitting Workout using the BatAction Hitting Machine, by Nedco Sports, done 3 days a week is all a young baseball needs to improve bat speed and battings skills. The BatAction Machine is 100% Guaranteed to Improve Hitting Success!
BatAction Daily Workout
Drill..............Number of Swings
Hip Turner............10
Top Hand..............10
Inside Contact.......10
Middle Contact.......10
Away Contact........10
Hit & Bunt..............10
Bring-Bys...............10
See & Hit Drill.........30
Total Swings..........100
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Hello Baseball Friend,
I welcome any comments or suggestions. If you have a question or a topic that you would like to read about, please leave a comment and I will try to address that topic as soon as I can. Good luck in the coming season!
Have a great day, Nick