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The BatAction Blog presents baseball batting training tips, baseball hitting drills, and other information to help Bat Action owners produce unbelievable results from working out on the BatAction Baseball Trainer. Baseball coaches, players and parents will find this information very interesting and extremely useful. The Regular posts include new and innovative training drills and techniques to increase bat speed, improve power, improve hitting skill, and increase batter confidence.
Friday, March 13, 2009
Baseball Hitting Coach: Tips for correcting common hitting flaws
"Wrapping" The Bat
The batter has the bad habit of "wrapping" or cocking the bat behind the head. The batter's bat speed is decreased becuase the batter now has to bring the bat farther to get to the ball.
The bat should be held at a 45 degree angle to vertical. Refer to the perfect swing page of this site for more details on proper bat angle.
Looking At Your Nose
The batter does not have the head turned far enough toward the pitcher. This prevents both eyes from picking up the ball and the batter has difficulty seeing the ball. The back eye is blocked from seeing the ball by the batter's nose, thus the batter is "looking at his nose". The batter is basically hitting "one eyed". This is another reason for batter failure.
The batter simply turns the head toward the pitcher until the batters face is facing the pitcher and both eyes are seeing the pitcher fully. A good saying often used is "show the pitcher both of your ears". This will always make sure the head is in the correct position.
Improper grip reduces bat speed and bat control. Two simple grip mistakes cause this problem. The batter's hands are slowed by a grip that is too "tense" or too tight or the batter is gripping the bat with the palms rather than the fingers.
The batter should strive to stay loose with the hands. Effort should be made to reduce tensions and use a relaxed grip. Slight movement of the fingers may serve to keep the "grip stress" down. The batter should hold the bat in the fingers away from the palms. This grip allows maximum hand speed and bat control.
Overstriding is a common mistake. Batters that often get "jammed" may be in fact causing their own problems by overstriding. Overstriding causes the batter's head and eyes to drop often causing the batter to "loose" the ball during the swing. Tracking the ball visually is made very difficult. The batter's overstriding can also cause the swing to be long. A batter's wide feet that are too wide tend to prevent hip involvement during the swing.
Batters should use a short or a "no stride" approach. A short stride of 3 to 6 inches is often enough. In fact simply picking the front foot up and putting it back down is all the stride that is needed.
"Hitch" In The Swing
Batters that have a "hitch" in their swing often have difficulty hitting the fastball. They often get "jammed" and are often late on medium speed pitches. The batter is not "triggering" correctly. The batter is dropping the hands before taking them to the "power position" or what is often called the "launch position". This lowering of the hands causes the batter to be late to the strike zone.
Take the hands slightly up and then back rather than dropping them.
"Locking" The Front Arm
The batter "locks" or straightens out the front arm when the hands and bat are taken back to the "power" or "trigger" position. This flaw causes the batter to be late starting the swing. It also cause the the bat speed to be too slow and increases the bat's distance to the ball. Locking the front arm also often causes premature wrist roll.
Keep a bend in the front elbow. Keep the hands together and working together. Keep the hands close to the body and do not take them back so far that front arm flex is lost.
Posted by Coach's Profile: at 4:13 AM