Josh Hamilton on mechanics

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Five Benefits of Physical Conditioning in Youth Baseball Training

Five Benefits of Physical Conditioning in Youth Baseball Training
By Jake Wyatt

Most players hate to condition, and physical conditioning in youth baseball training is usually just a small part of baseball practices. Players would rather do hitting, pitching and fielding drills as these are much more fun.

However, there are major benefits to regular physical conditioning. The coach should encourage players to condition every day, outside of regular practice. Parents can help the coach, and their son, by ensuring the coach's conditioning requirements are met. Many kids today have led a sedentary lifestyle and may not be in very good shape. By enforcing physical conditioning, not only will the boys be better baseball players, they will be healthier overall!

Physical conditioning involves such activities as running (sprints and long distance), stair stepping, weight lifting (age appropriate), core conditioning, pushups, pullups, and situps, etc. The coach should create a schedule for each day, and have the players keep track of what they are doing in a journal that can reviewed.

Here are five benefits of physical conditioning:

1. It encourages mental toughness - by sticking to a routine and a schedule, kids are demonstrating their commitment.

2. It helps to prevent injuries - a strong body will withstand the rigors of base sliding, pitching and batting better.

3. It will increase stamina - this is especially important for pitchers.

4. It will increase speed - faster runs around the bases, quicker (and more successful) steals.

5. The boy will be a better player overall, improving his confidence.

As a coach of youth baseball, requiring your players to adhere to a physical conditioning program in addition to their regular practices will help lead your team to success.

In order to be the best possible baseball player, training should happen year-round and be a joint effort between the coach, the player and the parents. Get more free tips to improve baseball performance, reviews of e-products related to baseball, and links to training resources at http://youth-baseball-training.com.

Article Source: http://EzineArticles.com/?expert=Jake_Wyatt

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Baseball - How To Follow Defensive Strategy

Baseball - How To Follow Defensive Strategy
By guest author: Sebanti Ghosh

The most important part for the baseball defending team is 'pitcher'. An effective strategy of pitcher prevents the batters from getting on base and try to retire the batters.

In one entire game, usually one hundred pitches are thrown. Most of the pitchers start getting tired at this point of time.
With new research and results now, we have better understanding of the body movements of the pitcher.

Sometimes, more than one pitcher is required in the game. The game starts with starting pitcher and relief pitcher. These pitchers are used as the substitute in the game to avoid a lot of pressure on one single pitcher.
The good thing is that there is no such rule to restrict the number of pitcher used in the game.

For relief situations, a starting pitcher is avoided. They are used when the game becomes really very important.
Some teams also use emergency pitchers to avoid the embarrassment.

In earlier days of this game, teams generally did not use to have the concept of relief pitcher.
The pitcher that used to start the game would remain active till the game lasts or at least up to the point where they were not injured.

To understand the strategy, think about the fast ball strategy used by pitchers.
Any pitcher that throws the ball at 90 miles per hour is considered to be good.
Very few pitchers have crossed this limit.
Submarine style is the favorite style of some pitchers.

It is considered good in baseball if you can throw fast ball with good strategy.

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Routines in Baseball

Routines in Baseball
By guest author: Rick Harig

Baseball is the most "in and out" game there is in sport. A baseball player goes from live to not live between 140 and 170 times per 9-inning game. Some positions, like pitcher and catcher, force the player to be in focus more often. However, they, as well as the other 7 players on a field, can benefit from techniques to transition from "in" to "out" and back to "in" mentally. Each player needs to establish routines that allow him to be "on" every time he is suppose to be. The "off" time is a time when these routines are set into place. Routines allow the brain to go from the left brain's organizing and setting up to the right brain's action and follow through. These routines are like triggers. They put the player in the proper mindset. Players should study other player's routines to get ideas for what may help them.

Vision Routines

The hitter needs to develop a vision routine. The eyes work best when binocular (using both eyes), when on a horizontal plane, and when used in a scanning fashion. A hitter should develop a vision routine that works for him. Ex.: the hitter looks at the pitcher's feet and when they move, his eyes move to the pitcher's hat. At that point, the eyes move again when the pitcher's arm comes into the release slot. The hitter's eyes jump (scan) once again to the ball where they begin to track it in a lane to the hitting zone. The length of time one can intensely concentrate, like needed in hitting, is about one second. Since an 85 mph fastball takes about.5 seconds to get to the plate upon release that means the hitter has to start concentrating.5 seconds before that, which is when the ball is coming up into the release slot. If a hitter starts to concentrate too finely too soon he will end up seeing the ball only in his peripheral vision. A vision routine guarantees that a player uses his eyes as scanners and does not lock into his fine concentration until the appropriate time.

Breathing Routines

Hitting, pitching and defense can benefit from a breathing routine. Proper breathing is a trigger for the body to relax, which can put the mind into a proper mindset. An example of a trigger is when you are listening to a CD or iPod play list that you have heard many times. You automatically know the next song in the sequence. You often start singing it or hearing it before it actually starts. This is a trigger. The last song triggered the next song in your head. In baseball, the player needs to plan these triggers in a conscious state (a routine) and then allow them to be carried out unconsciously. The breath, as a trigger, should come from deep down in the diaphragm. The breath feels like it is coming from the stomach. A breath through the mouth results in an upper chest shallow breath. A proper breath oxygenates the brain and the muscles better than an upper chest breath. This is because there is more blood in the bottom of the lungs and when the breath gets oxygenated better it does better things for the central nervous system. The two types of breathing create two different results. Upper chest breathing during performance stimulates the fight or flight mechanism. This emergency state of mind causes the body to produce stress chemicals like adrenaline and lactic acid. In contrast, if oxygen is pulled more deeply through the lungs via nasal breathing a calming relaxing feeling takes place. This is because this type of breathing triggers impulses in the body's parasympathetic nervous system. Breathing is the bridge between the body and the mind. Your brain weighs about 2% of your overall body weight, but takes 20% of your oxygen.

Pitcher's Routines Pitchers need to develop routines that put them into the right frame of mind. More on this can be found in the pitching section in section 8. Routines, including breathing ones, can help create the conditioned responses that were discussed in section 6. An example of a pitcher's routine - while standing on the rubber, take a deep breath through the nose slow, deep and calmly. Let it out as you get your sign and location. Then imagine the lane you are going to throw in. Blacken out around it, and see a trail of balls going precisely down that lane into the catcher's glove. Follow with the real pitch to the same spot. Some pitchers use self-talk to design their routines around. Remember the mental message can dictate the physical action. The dirt circle is a good place for positive self-talk. If you, as a pitcher, find yourself talking negative, get out of the dirt and say anything you want to yourself. Then get back in and start your positive routine. "I am coming at you; get ready for my stuff..."

Hitter's Routines - Hitter's routines often start with quality uninterrupted on deck time to study the pitcher and reflect on what he is about to do. Then the routines progress to the actual at bat. There are so many different ways to get into the right frame of mind. An example of using Positive Image Flashes (PIF's) - First, start with a vision routine like described before. While waiting for the pitcher to move his feet, visualize a pitch coming down the lane and seeing it being hit exactly where you want it to go, like up the middle. Then when the pitcher moves his feet, continue with your vision routine to put yourself in the best position for it to really happen. There are a lot of routines that have body actions that help a hitter relax and get into the right frame of mind. Ever watch a cat pounce on a mouse or some toy? It crouches down and then slowly wags it tail giving itself timing and readiness. Then the cat quickly strikes at its prey. This is a great example of a routine. Hitters often wag their bats much like the cat's tail. Just like the pitcher can use the dirt circle of the mound to talk positive or negative, so can the hitter use the dirt circle around home plate or use the batter's box itself.

Fielder's Routines - Fielders need routines to take up all of the dead time between pitches. These routines should be designed keeping two things in mind. One, a routine that allows for focus and movement right before the pitch, and two, some sort of planning stage when the ball is not in play. An example of a fielder's routine - Have an imaginary circle that can be placed anywhere you desire depending on the situation. When you walk out of this circle it triggers the planning stage. Quickly figure out all the possible scenarios and what you will do with the ball. Walk back into the circle, which represents your unbeatable zone. When you are in that circle you are unstoppable. You take every ground ball personally. If 27 balls were hit to you, you would make 27 outs and win the game. This circle makes you super-human every time you step into it. You suddenly feel quicker and more ready.

For more on routines check out The Cognitive Advantage Program's website!

Copyright Rick Harig - All Rights Reserved

Article Source: http://EzineArticles.com/?expert=Rick_Harig

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Baseball Hitting Mechanics - Stride and Swing

Baseball Hitting Mechanics - Stride and Swing
By guest author: Kenny Buford

Stride

Each player has a preference about how big or small of a stride to take on the swing. Batters should do what is most comfortable for them, provided that they do not step on the line of the batter's box, as this will cause them to be called out.

When helping players determine how big of a stride to take, encourage them to experiment. A shorter stride is usually better than a longer one for control purposes, because it keeps the player over their body and does not allow things to get out of rhythm. As speed is a necessary part of batting, a short stride is desirable because it helps batters move to their next element, the swing, sooner.

As the batter is about to bring their hands forward to start the swinging motion, the striding leg should come forward toward the pitcher. The stride should be toward the area in front of home plate to help the batter get into better position.

Swing

During the swing, there are also small adjustments that players can make to ensure that they get the best swing possible. When working on hitting mechanics, even the smallest details count.

Throughout the swing, players should keep their back elbow up and close to the body. This allows the hands and the barrel of the bat to swing through completely. Finally, and perhaps most importantly when going through the swing, is to keep the head still. Keeping the head still ensures that you keep proper balance throughout the swing, which is otherwise hard to do because the batter is moving nearly every other part to connect with the ball.

Maintaining a still head also helps with creating a rhythm. If the batter's body has one still part that does not move or change during the swing, that batter will have a better idea of what part of their swing needs work or what part is not synchronized with the rest of the body. Whether in practice or in play, keeping a steady head is extremely important.

As the ball is pitched, batters should bring their hands to meet the ball. This mental picture will help players get the bat in contact with the ball in exactly the right place. At the same time that batters are bringing their hands to the ball, they should be keeping those hands level and still, so that the bat slices through the air on an even plane. A swing with any type of loop or wiggle can cause a dangerous pop-up, which can be detrimental to the team.

Run Drills

Just because a batter has been batting for years does not mean that they will maintain good form. In fact, more experience can lead to poor form because players become complacent and pay less attention to their form than when they were first learning it.

Every so often, at the discretion of the coach, players should go back and work on hitting basics. This means starting from a tee, using a whiffle ball. While some players may grumble about starting at such a fundamental level, you must show them the importance of being able to hit a whiffle ball off a tee, perfectly, every time. If players cannot hit a ball where they want it to go when it is sitting right in front of them, how are they going to be able to hit a ball moving toward them at 50 miles an hour or more?

When players hit a whiffle ball correctly from a tee, it acts like a knuckleball. When players hit is incorrectly, it spins uncontrollably and goes awry. Because of the air going through the ball, players will be able to see their mistakes easier and make adjustments as necessary.

After players become comfortable again with hitting from a tee, remove the tee and have them practice with regular pitches again. They will notice a difference in the way they hold themselves and approach the ball, and you will a difference in their effectiveness.

Kenny Buford is a baseball coach with over 20 years of experience and a founding member of Baseball Inner Circle. Discover the ultimate source for baseball drills, videos, and coaching tips that will immediately improve your players' skills and win more games for your team:
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Baseball Coaching Digest - Teach Batters to Use Their New Brain When Batting

Baseball Coaching Digest - Teach Batters to Use Their New Brain When Batting
By guest author: Nick Dixon

To me the hitter's brain is his eyes. If you literally try to think yourself through every at-bat, you are in trouble in today's game. The hitter must let his eye's do his thinking at the plate. I consider the eyes a batter's new brain. They must learn to properly use it. This article discusses several coaching points, tips and details related to this approach to hitting.

Teaching young hitters to swing at what they see, not what they think they see or what they think that they are going to see is one of the most important coaching responsibilities as a youth coach. What I mean about this statement is that players have to step into the box realizing that they "never know" what the pitch will be. They should not guess pitches but rather learn to keep the hands back and see what the pitch is and then react.

Several coaching points come to mind when I discuss this process. Many of these are saying that you should teach or convey to your staff and players. Those points are:

1. Always set yourself up physically to hit the fastball on the outer 3rd of the plate, and adjust to hit the fastball in. Notice, I said "physically" set your stance at the plate. I did not say, "Convince yourself that the next pitch is going to be a "fastball away". The key is getting in a position to hit it and being able to reach. Batters should always be ready to hit the fastball away first and then adjust to the fastball in, curveball away, or pitch on the middle 3rd of the plate. The batter must let his "eyes control his hands". The decision to hit or swing comes from the eyes, not the brain. Therefore, the eyes are the hitter's brain.

2. Always set yourself up physically to hit the fastball and adjust to hit off speed pitches. The batter must be able to hit the soft stuff on the outer 3rd of the plate at all times. The batter should always be ready to hit the fastball, but should keep the hands back, and adjust to hit the off speed pitch. The key here is that to be a confident batter, a batter must have confidence in his "hand or bat speed". He must know and realize that if he keeps his hands back, he can still catch up with the fastball, but if he "leaks or cheats his hands forward", he will be incapable of hitting the away fastball and the way off speed pitch. He must learn to keep his hands back and allow his eyes to do his thinking. He must see a pitches location before he reacts. Assuming a position that allows you to see, react, and hit all pitch locations is the key to hitting success.

3. The hitter should never guess. Guess hitting makes a hitter an easy target that will fall victim to good pitches. Hitting is a process of see and reacting, not guessing and swinging. The hitter must see the pitch location before he swings, not guess a pitches location before he swings. The difference is that when you guess, you start too early. When you guess, you have a tendency to start the swing prematurely. The guess hitter may be able to get it right sometimes, and crush the fastball with power. But, more times than not, he will lunge, jump or get out to quick and strike out or pop the fly ball into the air.

4. The only thing a hitter should know is that you "never know" what the pitch is going to be. The key is to trust you eyes as your brain to allow you to be a "see" hitter and not a "guess" hitter. I know that count awareness can give you the edge as a hitter in many situations. If you are ahead, you are more than likely going to get a fastball. If the pitcher is ahead, you are more than like going to get his best out pitch, which may be a breaking ball. But, more and more in today's game, we are pitching batters backwards. So, the absolute best way to hit is to make batting a "seeing, identifying and reacting process" that allows the swing to be triggered, controlled and executed by the eyes.

I hope that you found this article to be useful and informative. You can find more like it at Baseball Coaching Digest, Youth Baseball Digest, Little League Digest, and the Baseball Parent Guide. I thank you for taking the time to read this article. I wish you and your team the best of luck in the coming season. Have a great day, Nick

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Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

How to Pitch a Baseball : Breaking Ball Baseball Pitch Demonstration

How to Pitch a Baseball : Breaking Ball Baseball Pitch Demonstration
expertvillage See a demonstration of a breaking ball baseball pitch in this free sports instruction video.

Expert: Mike Lumley
Bio: Mike Lumley is the President and head instructor of Lumley School of Baseball and has a very extensive back ground in baseball and baseball camps; two years Scholarship at Eastern Michigan University,
Filmmaker: Melissa Schenk

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How to Hit a Baseball Farther - Conditioning

How to Hit a Baseball Farther - Conditioning
By Jeffery A Wise

In a previous article, I discussed several major areas that will help you know how to hit a baseball farther. Those areas were the right mindset, confidence, proper hitting mechanics and lots of practice. But there is another area I did not mention that I would like to talk about now.

Health is critical if you want to hit a baseball farther. We need to keep our bodies free from injury and able to play a full season of baseball. If you play back to back seasons, your body can suffer some wear and tear so it's important to take care of yourself.

The best way to do this is to participate in an ongoing conditioning program to help you maintain a strong body. I used to wake up at 5 a.m. during high school baseball days and participated in conditioning drills for an hour. We were drenched in sweat by the end. Then after school we participated in a weight training program for at least an hour.

This was all done in the off-season and proved to be beneficial because it enabled us to be one of the most conditioned and strongest teams in our district. Because of this we went deep into the playoffs each year of my high school career. You will find that the most successful teams are the ones that are strong and conditioned.

For young players I only recommend running, stretching, and other basics like pushups and sit-ups; at least until the age of 12. After that, if your doctor and parents clear you then I would start engaging in supervised strength training to build key muscle groups that are used in baseball. You don't need to bulk up. If you do, it will be hard to even swing the bat properly.

Your heaviest strength-training program should be in the off season where you're exercising six days a week. Always take a day off during the week. The part that many ballplayers miss is that you should continue a light conditioning and weight training program during the season to maintain and continue to build your strength. High schools and colleges should have programs in place that will help you out. For Little Leaguers and youth you'll most likely do some running with your teams and maybe even pushups and sit-ups. Remember to always consult your parents, coaches and trainers before starting any program.

The following muscle groups should be targeted so that you can have assistance in hitting the baseball farther: calves, hamstrings, quadriceps, and upper body muscle groups such as chest, shoulders, back biceps and triceps. Target the core muscles in your abdomen. Don't forget to warm up, cool down and stretch each time you lift weights.

To know how to hit a baseball farther, continue practicing the most important parts of hitting mechanics. This is what allows you to hit the baseball well in the first place. Every part of baseball, including conditioning, should be fun.

Jeffery A Wise invites you to learn more about how to hit a baseball farther so that you can get on base and score for your team. Start learning today at http://www.baseballhittingtipsonline.com by reading our information, watching our videos and participating in our blog.

Article Source: http://EzineArticles.com/?expert=Jeffery_A_Wise

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How to Create a Baseball Practice Plan

How to Create a Baseball Practice Plan
By guest author: Jack Perconte

There are basically two things to consider when talking about how to create a baseball practice plan. The first is the pre-season practice plan and the second is the in-season plan. Of course, for teams that may play or stay together year round, there may be an off-season practice plan, too.

First, let's consider the pre-season plan. Coaches should decide how many practices a week they are going to have, which is usually based on the age of players and the philosophy of the level the team is playing. For example, travel baseball teams should practice more often than recreational teams, especially before the season. It may become more difficult for travel teams to practice as much once the season begins because of the greater number of games. With that in mind, travel teams must take advantage of their preseason practices more.

Additionally, coaches will base how in-depth strategic instruction they are expected to provide based on the level of play. For instance, recreational coaches should devote more time into the basic fundamentals, where as travel coaches should go into advanced detail on the finer points of the game, like pick-off plays, etc...

Following are suggestions that coaches should consider when drawing up their pre-season practices:
1. Write down every phase of the game including the fundamental skills of hitting, throwing, fielding, pitching and base running.
2. Write down every strategic game situation elements of the game like cutoffs and relays, run downs, pick-off plays, bunt plays and double steal situations, etc.
3. Decide on the length of practices and then begin to plug in the amount of time that will be devoted to a) fundamentals, b) strategic elements. After allowing a 15-minute warm-up period at each practice, below is some examples based on two-hour practices.

****** Fundamental Skills - Strategy, Game Situation
Practice 1 - 45 minutes --- 1 hour strategic
Practice 2 - 50 minutes -- 55 minutes
Practice 3- 55 minutes -- 50 minutes
Practice 4 - 1 hour -------- 45 minutes
Practice 5 - 1 Hour -------- 45 - Simulated Game
Practice 6 - 45 minutes--- 1 Hr - Simulated Game
Practice 7- 45 minutes -- 1 Hr - Intra -squad
Practice 8 - 45 minutes --- 1 Hr - Intra squad

Of course, this is just a basic model that coaches can go by with the goal of dividing practice time between the fundamental skill work and the strategic game work. Initially, less skill work is recommended until players get their arms and bats in shape, before devoting more time to this skill work. Coaches can adjust and vary their plan to meet their teams needs.

Other points to consider:
1. Homework on skill work should be given at the end of each practice.
2. As practices progress, coaches should gear more time towards the areas of baseball that are needed most. For example, extra base running work for teams that show bad base running skills.
3. Simulated games are when coaches set up certain game situations with regular pitcher, hitter and fielders, etc...
4. Attention to detail during warm-ups should not be neglected.
5. Keeping kids as busy as possible with small group stations and rotations is good when coaching help is available for the various stations.
6. The advantage of simulated games is that certain situations can be worked on over and over again. Reenacting plays that are done incorrectly until players do it correctly is crucial to improvement.

In season practice plan:
1. As games begin, periodic reviews of all strategic game situations should be done.
2. Coaches should use their pre-game time wisely to stay on top of skill work.
3. Practices can now be geared towards the areas of the game that teams need the most based on their recent game deficiencies.
4. Coaches are responsible for protecting pitchers arms at practice, especially as the season progresses.
5. Skill work should not be taken for granted as the season progresses. It is common for hitters to get off to a good start after working on hitting drills in the off- season only to have their hitting deteriorate when they neglect the hitting drills as the season progresses.
6. Cutting down on the length of practices may sometimes be necessary during the hot summer months so players do not get run down physically.
7. Coaches should take notes during games as to what their team should concentrate their next practice on.

Of course, being organized and prepared for every practice is important for successful baseball practices. Finally, a major sign of a good coach is that their team is better at the end of the season than at the beginning. This may not always show up in the win column, but definitely in how teams execute the strategic aspects of the game.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball playing lessons, books and advice can be found at http://www.baseballhittinglessons.com/baseball.

Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his positive parenting advice and books can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte

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Baseball Drills & Conditioning

Baseball Drills & Conditioning
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Advanced Hitting Drills

Advanced Hitting Drills
By guest author: Jack Perconte

There are numerous hitting drills and all have specific purposes. Good hitting drills address a specific area of a hitter's fundamentals. When hitters have practiced basic hitting drills for a time they may be ready for more advance hitting drills. Additionally, these drills can serve to break up the monotony of performing the same drills over and over.

Some drills will actually address a few different fundamental areas at the same time, making them even more valuable. One such drill is the back knee pickup drill that I have written about before. This drill where the hitter swings, picks up the back foot and allows the knee to rotate towards the pitcher is a good multi-use drill that works on using the front side and keeping a firm front side without collapsing the lower half on the swing. It also serves to have hitters transfer their weight and maintain leverage through their swing. This is only a drill and is not the way a hitter will hit in a game, but a drill that reinforces the correct fundamentals for hitters who have specific hitting deficiencies. This drill helps hitters who "step out" with their stride and for those who open their hips or front shoulder too early.

Other advanced hitting drills include the following:

1. The self flip drill is very valuable for advanced hitters. It will force hitters to develop quick hands and strong forearms. To perform this drill the hitter will hold the ball with their top hand as their lower hand grips the bat. The hitter flips the ball up no higher than eye level into the hitting zone. At this time, the hitter will grab the bat with both hands and hit the ball. Obviously, the goal is to hit line drives and in the direction of where the ball was flipped, (middle, inside or outside). Hitters will notice that very quick hands are necessary to hit the ball consistently solid.

2. Another advanced hitting drill is to have the hitter stand a foot or so away from a net, where the hitter is facing away from the net. The goal is to swing and miss the net with the bat going forward, but to hit the net slightly on the follow through with the bat. This drill will reinforce a compact swing and "staying back" at the same time. Hitters should keep their head in throughout the entire swing and not pull their front shoulder out in order to hit the net on the follow through. Once again, this is another drill for advanced hitters only. This drill can be done with a ball on the batting tee or with flip drills for even better results.

3. The two ball flip drill is another advanced hitting drill that is very good for teaching hitters to wait on the ball and to develop a quick, compact swing. Hitters will need the assistance of a coach to flip balls from behind a protective screen for this drill. The coach will hold two balls in the same hand at once and flip the balls into the hitting zone. When the ball approaches the hitter, the coach yells out which ball they want the hitter to hit, either high/low, or even inside/ outside. Obviously, because the hitter does not know which ball to hit until the last moment, they cannot cheat with their swing too early or they will hit the wrong one or miss altogether.

These are a few advanced hitting drills that will help advanced hitters. Many more like these are contained in my hitting book.

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The 3 R's of Pitching

The 3 R's of Pitching
By guest author: Rick Harig

Realize the basic premise that the pitcher has the advantage. This is the foundation for a successful pitcher. Hitting a baseball is said to be the hardest thing to do in all of sport. The pitcher needs to remember that. "If the swing by a right-hand batter is seven milliseconds (.007) too late, the squarely hit ball will sail foul past first base." - Robert Adair, a Yale physicist who has studied the science of baseball, referring to a 90mph fastball.

Recognize when you, as the pitcher, lose your focus. How do you avoid a big inning? You avoid it by recognizing that you have been taken out of your game and only then can you adjust and refocus to the task at hand. Many pitching plans include some avoidance of "the big inning". It is easy to talk about, but after one of these "big innings" takes place, the pitcher usually only understands it when reflecting back on it after the game and on the chaos that surrounded him while it was going on. The pitcher needs a thought-stopping cue from himself to help recognize that he has lost his focus. It is important to do this so he can pitch in the present and not in the past. The thought stopping cue could be as simple as "STOP", or "play in the now".

Refocus to the task at hand. Once the pitcher "snaps out of it" and concentrates on the present, then he can pitch to his potential and win the situation. The pitcher who analyzes and frets on how all those guys got on base will not be able to refocus into the present to do the job. A routine or mental cue can help with focus. The pitcher needs to let it flow and let the right side of the brain take over. He can only do this if the mind in clear and free of distracting thoughts. Here is an example of how a pitcher can get back into the now by letting his left brain guide him and set his right brain up for the actual pitch. Use the dirt circle of the mound as the positive / negative ground. Whenever he catches himself being negative he goes into the grass. At that time, he can tell himself anything he wants, he can worry about all the runners, the errors and walks that got them there, whatever he wants. However, the second he gets back onto the dirt he is positive and ready to get the next guy out! A routine like this combined with some proper breathing can get the pitcher to stay in a positive, non-distracting mode. Hopefully he spends most of his time in the dirt and stays in the now.

Every pitcher needs a plan. There is not one pitcher in the history of baseball that has gone through his career, let alone a season, or even a game, without adversity. No matter how good a pitcher is he will face dilemmas in games that he needs to have a plan for. It is too easy to say, "Be a bulldog, go get them". Sure successful pitchers have bulldog characteristics and competitive success models built in that they do not even know about, but there is no need to analyze that. It is the pitcher's past experiences, successes, and failures that have given him those built in characteristics. It is the future challenges that the pitcher will face as he progresses to higher levels of competition in his career that he needs the above to help advance his success rate.

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Baseball Softball Batting Trainer - Baseball Softball Hittng Trainer - For All Ages & Levels of Play

Baseball Softball Batting Trainer - Baseball Softball Hittng Trainer - For All Ages & Levels of Play
Coach2winVideos
The video shows why the Hurricane Hitting Machine is one of the best selling baseball softball batting trainers ever. Video shows college player working out on the machine. For free baseball softball training tips, drills and articles, visit http://hurricanebaseballtrainingmachi... For more product info visit http://www.HurricaneMachine.com Available at
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---Message to Parents From Coach Nick
---Hurricane Hitting Machine Drills
---20-Minute Hurricane Batting Practice Workout
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Baseball Hitting Drills: "One Handed Drill" (Soft Toss)

Baseball Hitting Drills: "One Handed Drill" (Soft Toss)
ebaseballtips
http://www.baseballsmith.com is another great resource for players, coaches and parents involved in youth baseball.

This form of soft toss isolates the lead hand and then the power hand. If is a drill used by intermediate to advanced players. "Optimum Swing Path" video available at http://www.ebaseballtips.com works well with this video.

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Baseball Softball Coaching Tips - Batting Drill - Hitting to All Fields - Hurricane Hitting Machine

Baseball Softball Coaching Tips - Batting Drill - Hitting to All Fields - Hurricane Hitting Machine
Coach2winVideos
Video demonstrates how baseball softball coaches can use the Hurricane Hitting Machine to teach and practice hitting the ball to all fields. Video shows a college baseball player hitting the inside, middle, and away pitch locations without having to stop or change th machine. Video audion by Nick Dixon, inventor of the Hurricane and BatAction Machines, also gives tips and details about the correct way to hit each of the pitch locations. Visit the Derek Jeter Hurricane Hitting Machine Training Blog for more free coaching tips, drills,a dn articles. http://hurricanebaseballtrainingmachi...
Also visit http://www.HurricaneMachine.com or http://store.baseball2u.com/husotrmaj... for more info on this baseball batting trainer.

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Fixing Problems Using Baseball Hitting Aids

Fixing Problems Using Baseball Hitting Aids
By guest author: Joseph Harrison Jr

Chief among the positions in baseball is the position of hitter, which is way more complicated to do than most people would assume. Many problems could be said to cause a player to not hit properly, and these problems can be very frustrating until the source of them is discovered. A player's performance can be hindered if they lack proper hitting mechanics, and luckily these problems can be remedied through learning about the human body and with the use of baseball hitting aids.

Focusing way too much on the upper body and neglecting the lower half is a major cause of hitting problems for player of baseball. Learning about your lower body is a must before you can expect to begin hitting the ball correctly.

Attempting to hit the ball without knowing what your lower half is doing, is similar to trying to build a house without establishing a proper foundation, it will fall to the ground.

Shoulder dipping is one of the problems faced by hitters, and it is caused by collapsing of the player's backside. Other issues include hunching out over the plate, and letting your hands extend away from your body during a swing. Every one of these problems can result from not knowing enough about how to position your lower body during a swing.

Shifting your weight onto your back leg before the pitch begins is called loading, and if the weight does not stay on that back leg it could cause a hitting problem. Many hitters naturally shift their hips forward in the direction of the pitched during the beginning stage of their swing, and this issue may be the source of many or all of the problems listed, and this hips shifting problems is called "floating".

The "floating" problem is definitely fixable once the hitter is able to recognize it as a problem. Videos and books are good examples of useful aids, and they can be quite easily found. These aids will help one detect and the fix problems with the lower body during hitting, and then you can focus on the upper body during the swing.

Use of these types of aids can help your coach or yourself recognize which problems your have when you are at bat, and you will soon be hitting better than you had once imagined possible. These books and video hitting aids can easily be found at a local bookstore or library, and if those don't pan out you can find many online sources for aids too.

I am Joseph Harrison, a baseball coach since 20 years ago. I love baseball since I am young, especially the feeling when you know you will absolutely crush the ball. Training your kid to gain interest in baseball will benefit him from both mentally and physically. In with he will gain team spirit, learn how to cope with teammates, and at the same time train up his physical, and concentration (to have good eye and hand coordination and the ability to use both at once). Go through my article and you will know all the benefits of baseball.

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---15 Reasons To Buy a Hurricane Trainer
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---Message to Parents From Coach Nick
---Hurricane Hitting Machine Drills
---20-Minute Hurricane Batting Practice Workout
---Hurricane Hitting Machine Video Demo Clips

Baseball2u.com has a one of the internet's largest selections of baseball coaching and training dvds

Nedco Sports Baseball Softball Training Equipment - Baseball Batting Machines

Nedco Sports Baseball Softball Training Equipment - Baseball Batting Machines
Coach2winVideos
Video show the president of Nedco Sports and the inventor of the Derek Jeter Hurricane Hitting Machine and the BatAction Batting Machine talking about these two pupolar baseball softball training aids. Visit http://www.HurricaneMachine.com for more info on the Derek Jeter Batting Trainer and visit http://www.BatAction.com for more information on the BatAction Hitting Machine Both are availabe at http://www.baseball2u.com

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Top Baseball Training Aids - Which Are These?

Top Baseball Training Aids - Which Are These?
By guest author: Mike Singh

Baseball training aids are an effective way to learn the skills you need to achieve stardom. They can aid in muscular development, hand eye coordination, as well as on posture and instruction on skills. But, which are the best baseball training aids to take your game to the next level? Here are a few ways to improve your game.

* Training videos - One of the best ways to learn what the pros know is to use videos that they create. Many of the professional players and coaches are more than willing to share their experiences about techniques and tips that work. Learn these by watching and reacting to videos. The problem with these, though, is that you don't have someone watching what you are doing and correcting your stance or your aim. So, watch them with someone else and allow them to tell you if you are actually doing what the video says. This is an all-year-round tool to benefit from.

* Summer Camp - Probably the very best option to think about investing is are baseball camps. While it used to be punishment to go off to camp in the summer, now it doesn't have to be. Baseball camps are offered for virtually all age groups depending on your needs and skills. Some may even just meet at your local baseball diamond too. The benefit here is one on-one-training that you can not get anywhere else unless you have a personal coach, of course.

* Learn To Swing Like The Pros - Another tool to use is a pitching machine. Now, it is very important that you purchase a high quality product, set it up right and use it regularly if you plan to get a good amount of improvement from a piece of equipment. But, if you are having trouble making contact with the ball, this is a great way to do just that.

* Pitching techniques - In order to know how to pitch, you need to learn the skills needed. To do this, the most effective way to do so is to use a pitching cd to help you learn. This is also an effective baseball training aid for the coaches trying to teach.

Other things like practice gloves, fielding machines can help your infielder, your catcher, your batter and virtually ever other person on the team. When it comes to learning, we all can use these tools to have a better game.

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---15 Reasons To Buy a Hurricane Trainer
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Young Youth Baseball Player Practicing on the BatAction Baseball Batting Trainer

Young Youth Baseball Player Practicing on the BatAction Baseball Batting Trainer
Coach2winVideos
Video shows a 7 Year Old Working Out on the BatAction Baseball Trainer. This youth baseball trainer has height and speed adjustments that make it suitable for all ages and ability. The Bat Action Machine is the perfect backyard batting trainer because it can be used alone, is fun to hit, and makes the batter learn to concentrate on the baseball. Visit the BatAction Baseball Training Blog at http://batactionbaseballtraining.blog... Product Availabe at http://www.baseball2u.com/probamafora... for Just $119.95 while supplies last. http://www.Bataction.com

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---15 Reasons To Buy a Hurricane Trainer
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---Message to Parents From Coach Nick
---Hurricane Hitting Machine Drills
---20-Minute Hurricane Batting Practice Workout
---Hurricane Hitting Machine Video Demo Clips

Baseball2u.com has a one of the internet's largest selections of baseball coaching and training dvds

BatAction Hitting Machine - The Perfect Youth Baseball Trainer

BatAction Hitting Machine - The Perfect Youth Baseball Trainer
Coach2winVideos
Video show the BatAction Hitting machine by Nedco Sports. Nedco Sports is the company that patented the rotational hitting machine design. The BatAction Batting Machine is the best backyard baseball batting trainer availabe today. At $119.95 plus S&H, you will not find a more inexpensive trainer that produces such incredible result. It quickly builds a batters confidence, bat speed, and power. http://www.BatAction.com Visit the Official BatAction Training Blog for free drills, tips and coaching articles http://batactionbaseballtraining.blog... Availabe at Baseball2u.com http://www.baseball2u.com/probamafora...

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HurricaneMachine.com - Links

---15 Reasons To Buy a Hurricane Trainer
---6 Questions Often Asked By Customers
---Message to Parents From Coach Nick
---Hurricane Hitting Machine Drills
---20-Minute Hurricane Batting Practice Workout
---Hurricane Hitting Machine Video Demo Clips

Baseball2u.com has a one of the internet's largest selections of baseball coaching and training dvds

BatAction Hitting Machine - The Perfect Youth Baseball Trainer

BatAction Hitting Machine - The Perfect Youth Baseball Trainer
Coach2winVideos
Video show the BatAction Hitting machine by Nedco Sports. Nedco Sports is the company that patented the rotational hitting machine design. The BatAction Batting Machine is the best backyard baseball batting trainer availabe today. At $119.95 plus S&H, you will not find a more inexpensive trainer that produces such incredible result. It quickly builds a batters confidence, bat speed, and power. http://www.BatAction.com Visit the Official BatAction Training Blog for free drills, tips and coaching articles http://batactionbaseballtraining.blog... Availabe at Baseball2u.com http://www.baseball2u.com/probamafora...

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---15 Reasons To Buy a Hurricane Trainer
---6 Questions Often Asked By Customers
---Message to Parents From Coach Nick
---Hurricane Hitting Machine Drills
---20-Minute Hurricane Batting Practice Workout
---Hurricane Hitting Machine Video Demo Clips

Baseball2u.com has a one of the internet's largest selections of baseball coaching and training dvds

How to Time the Ball - Baseball Hitting

How to Time the Ball - Baseball Hitting
By guest author: Jack Perconte

Teaching a hitter to time a baseball is difficult. There are many variables that are hard to figure out. First of all, timing is based on good vision. Hitters who do not have great vision are at a disadvantage when trying to time a pitched baseball. Also, some hitters naturally have better hand-eye coordination, which is also necessary for good timing. Developing great timing is one of those things that if anyone ever figured out the key to getting and keeping it, they would become an instant millionaire. Additionally, good timing can be there one day and disappear the next day, or even from one at-bat to the next. I do know the best way to attain and keep good timing is to develop a good repeatable, compact swing. Many of my articles and in my book deal with developing a compact swing because of the value in having one. It makes sense that the more compact the swing, the longer the hitter can wait on the ball.

Hitters who can wait the longest for the pitch become good hitters because it allows them to swing at good, hittable pitches. Timing is useless if swinging at bad pitches. Additionally, unless a hitter can repeat a good, fundamentally sound swing, timing is often irrelevant.

This is not meant to mean that timing cannot be improved. The following hitting tips will help baseball players develop and maintain good timing: Read more.

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---Message to Parents From Coach Nick
---Hurricane Hitting Machine Drills
---20-Minute Hurricane Batting Practice Workout
---Hurricane Hitting Machine Video Demo Clips

Baseball2u.com has a one of the internet's largest selections of baseball coaching and training dvds

How to Improve Arm Strength For Baseball

How to Improve Arm Strength For Baseball
By guest author: Jack Perconte

When people speak of improving arm strength they are basically asking "How can a ballplayer throw a ball faster?" This is one of the most asked questions I received from parents in my twenty one years of teaching baseball and softball. Throwing the ball faster and building arm strength for baseball and softball is basically the same thing. The answer to the question is very simple, "Throw correctly and throw often." There is no magic formula. The secret is all about good, solid throwing mechanics and throwing at least six to nine months out of the year. Of course, many experts will tell you that arm speed is based on genetics; that players are predisposed to being able to throw top speed based on their genetic make-up. I am sure they are correct, however until a player gives it everything they have, meaning the mentioned blend of good mechanics and continual throwing, players do not know what speed they are genetically capable of throwing. Every player is capable of greater arm strength if they put in the practice time. Of course, weaker armed players need to practice more than strong armed players, but weaker armed players have the most to gain, also.

With this in mind, following are tips for helping players improve arm strength:

1. At a young age, parents should have players' throwing mechanics analyzed by a professional throwing coach. Any suggested deficiencies should be addressed until correct throwing fundamentals are attained. Without the correct fundamentals, a player will not reach their potential and probably will be unable to avoid arm (shoulder or elbow) injury at some point.

2. About a month before their team practice begins, players should begin throwing two times a week, followed by three and four times a week.

3. Players should gradually increase speed and distance of throws until they are at maximum line drive distance. Players should throw at least 10 throws from this "long toss" distance and stop when their arm begins to tire or their throws begin to lose distance. Long toss is when players throw at maximum "in the air" distance without putting a big arc in the throw.

4. Once the season begins, position players should throw up to 5 days a week. No extra throwing than normal game day throwing is required. Of course, pitchers must take rest days after pitching.

5. Players should continue throwing a few days a week after their season concludes, up to nine months of the year, with two days a week performing long toss.

Players may not notice immediate improvement in arm strength, but over time they will see much stronger arms. As a coach, I have seen all players improve greatly when they stuck with a long term throwing program. Although strength training exercises do not lead directly to increased arm speed and throwing strength, it can lead to over all strength and quicker arm recovery time. Therefore, a controlled, age oriented strength training program is advised. Read more.

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