Little League Baseball Drills - Batting Practice

By Chris Campbell

I have heard it said by many an accomplished athlete, that one of the hardest things you can do in professional sports, is to hit a major league fastball. Or any major league pitch for that matter. Just ask Micheal Jordan. He may be a living legend in the world of professional basketball, but he only managed a 202 batting average for the Birmingham Barons (a farm team for the Chicago White Sox). The moral being, it's best to get your little leaguer started early, if they plan on challenging some of the MLB hitting records.

With that in mind, lets consider a few hitting drills that the kids can use to get their bats swinging true, and making contact as soon as possible. One of the best drills you can do with your kids, is simply to grab a bucket of balls, and pitch a few to them every day you can find the time to do so. It's practically impossible, for most kids to get enough batting practice with the team. There's a limited number of pitchers, catchers, and backstops for most little league coaches to work with. It's almost impossible for them to get more then a few minutes hitting each practice. A one on one practice with mom or dad every day or so will really help out.

Now just swinging for the sake of swinging will make you a better hitter, but there are a few simple points you should keep in mind, to maximize the time put in. Don't harp on these items too much, as they can be a bit technical and boring for kids. Try to make it fun for them at the same time.

Choosing The Right Bat

Picking a bat that's appropriate for your child's height and strength can make all the difference. It should feel comfortable for them to hold and swing the bat. If the bat is slowing down their swing too much, it's probably a little too heavy. There is a simple way to test a bat, even before you buy one. Simply have your son or daughter hold the bat by the handle, and hold it straight out to the side, so the bat is parallel to the ground. They should be able to hold the bat steady for at least fifteen seconds. If they can't, or their arms starts to shake, you should try a smaller bat.

Batter Positioning

It's important to know where the batters box is, where home plate is, and where the strike zone is. That way, even little league players, can put themselves in good position to reach any ball that is passing through the strike zone. Even if your in your back yard practicing, you can mock up a plate, and batters box. Just use a can of spray paint on the grass to mark out home plate and a made up batters box. Don't worry, it'll disappear the next time you cut the grass.

Little League Baseball Drills is a great resource for helping your little leaguer get the most out of his or hers favorite pastime. With a little good training, amateur or even professional ball players will see a dramatic improvement in the way they play.

Article Source: http://EzineArticles.com/?expert=Chris_Campbell

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Baseball For Kids - Useful Tips For Parents

By Tobias Moeller

If your children love baseball, there are many opportunities for baseball for kids you can take advantage of. The games are fun and they are not as physically demanding as the ones in other sports. Apart from the fine physical training your children will receive, they will also learn to be team players and will gain self confidence, which is important for the young ones. Finding a good school and a coach who is experienced in working with kids is the first step towards giving your little ones the superb sport training they deserve. However, the role of the parents does not end there and you will certainly need to adjust your time and attitude to the new situation. Here are some ideas that can help you in this task.

When looking for a team or school, which offers baseball for kids you have to take into account a number of factors. The current standing of the team and the sport reputation of the school are not that important. After all, your children need to have fun and be physically active rather than be winners all the time. In case your kid happens to have an exceptional talent, you can always transfer them to a different place of training at a later stage. It is essential, however, for the coach to have experience and also a good attitude towards the young players. They should also be able to motivate and encourage the kids and treat them with respect. When choosing the appropriate training place, try to inspect their facilities. These are usually of good quality and well maintained, but you have to be certain that the little ones are safe and well. It is also a good idea to pick a place that is near your home especially if the baseball practice has to be outside of the general school hours. You might not be able to take your children far away during the day, so it is best if they can travel quickly on their own. When signing up your kids you might want to pay attention to the training schedule as well as to the program of the tournaments in order to make sure the little ones are not going to be overly tired and have enough time to do their homework.

The different teams and schools usually provide the necessary equipment for their baseball for kids training. Still, if the little one wants a special bat or a glove, you should buy it to encourage them as long as you can afford to spend money on such an item. Before making the purchase, remember to consult the coach or another specialist concerning the type of bat or glove that is appropriate for your kid. As a parent you have to be actively supporting your child and try to motivate them not only with treats. Do not be too pushy, however, it is best to listen and to show understanding when necessary.

The baseball for kids can be a lot of fun indeed, but it is a good idea to schedule a medical check for your children before they start playing sports actively just to be on the safe side.

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Article Source: http://EzineArticles.com/?expert=Tobias_Moeller

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Happy Holidays & Season’s Greetings From Nick

Happy Holidays & Season’s Greetings From Nick



Thank you for being a regular reader of our blog. We are taking some time off for the Holidays. Our post schedule is normally 5 to 6 daily articles posted per week. During the Holidays and until Jan. 4, 2010, or post will not be daily because of Holiday activities. If you are looking for great coaching articles, please consider one of our sites: The BaseballCoachingDigest.com, the YouthBaseballDigest.com or the BaseballParentGuide.com. Have a safe and happy season! Nick Dixon

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3 Popular Baseball Team Batting Drills

These Baseball Team Batting Drills can be used to improve baseball hitting skill, baseball team offense production, and overall team confidence.

Live "BP" FUNGO
Great Drill For Defensive,
Baserunning, and Batting Practice!

This drill involves every player on your team working on either offensive or defensive skill development. You put your regular defensive lineup on the field. Your other players are going to fungo balls and run when they hit it. The pitcher will throw a 1/2 speed ball to your catcher. When the ball hits the mitt. The batter will then toss a ball up and hit it anywhere in fair territory. The goal of the defense is to hold the batters to no runs. The goal of the offense is to get basehits by hitting the ball hard enough to get on with a hit or error. Each batter becomes a runner after he hits and the offense is allowed 3 outs before you clear" the bases. The drill is over when the offense scores 5 runs or the defense records 18 outs.

Bunt Pepper
Great Offensive and Defensive Drill

Players are divided into groups of four. Four players field while one player bunts. This drill is a great drill for both defensive and offensive work if done properly. The bunter will bunt the ball to each of the four players starting with the fielder on the left and going to the bunter's right. The fielder will catch the bunt, move the feet to the correct throwing position, and then throw the ball to the batter so that it can be bunted to the next fielder. The bunter will bunt 2 rounds or 2 balls to each fielder. The bunter will then hand the bat to the right end fielder who will bunt next. The former bunter will take the left spot in the fielder's line. Bunter's should be coached to use the correct bunting fundamentals; Square, Pivot & Squeeze. The bunter should be cautioned to soft bunt the ball. The fielders should throw the ball at a steady, medium speed that is not too hard. batting helmets should be worn for safety.

5-Position Hitting Warm-up
The absolute best warm-up drill ever!

The coach or parent uses the Hand Held Trainer to give the batter warm-up or practice swings at 5 different location, 1 - HIP TURNER LOCATION, 2 - INSIDE CONTACT, 3 - MIDDLE-IN, 4 -MIDDLE-OUT, 5 - OUTSIDE-CORNER CONTACT. You can see this drill explained and completely illustrated in the "Products" section of this site. Allowing the batter to take 5 swings at each of these locations will get him ready to hit any possible strike location that he may see in a game. Also this quick drill allows the entire team to warm-up in less then 15 minutes. The Hand Held Trainer is the best one-on-one coaching tool ever! Just 20 minutes on game days can make a kid successful. See the true story " A father helps his son succeed" in the Products section.

Baseball IQ - The Least Considered Skill

By Chuck R Stewart

Every professional baseball player I have seen has talent. They have the ability to consistently reproduce their skills on the playing field, no matter if it is their ability to run fast, throw hard, hit with power, pitch like a pitching machine or to throw a certain pitch at any point in the count. These skills are the skills that most players strive to excel with every single day at practice. They are the most sought after skills in the game and what scouts typically evaluate when looking at a player. While these skills are important, there are a certain group of players who possess these skills and also have and develop one additional skill - the ability to think during the baseball game and increase your baseball IQ.

Most baseball players have the chance to work on their physical skills every day during the baseball season. They get to take batting practice with a pitching machine until their arms are tired and throw bullpen sessions, most of them work out even harder in the off season at very specific skills. They also have all day to do it because of the salaries that they are paid to play the game. There is an abundance of game repetition and skill coaching for all players and it should make you wonder why some players excel and why others just barely get to be in the league for any length of time. The answer is that the players who get to actually make it far in the game of baseball play with their baseball minds as much as their baseball talent. That is the difference between just playing the game and playing the game at a super high level - your mind.

You can list many players who do have exceptional can't miss talent. I think of players like A-Rod, Ken Griffey Jr, Josh Beckett and Josh Hamilton. They are players who were born to play in the major leagues and they have worked hard to hone their skills to continue to play there - they deserve it. The vast majority of players do not possess skills such as the players listed above. They do not throw 95 or have the ability to hit .325. Instead, they constantly have to get a feel for pitching in order to be able to do things other pitchers cannot do - like throwing multiple pitches for strikes and not being afraid to throw a 3-2 change-up. Hitters need to learn how to take an extra base or to be able to play great defense at multiple positions. These are some of the things that players do to make themselves invaluable on a team. They are things that every player can do to improve their game.

Much like being aggressive, having great physical tools, being intelligent, having great character and being versatile are important for players to become truly great. Having a great baseball IQ can be the difference between being a great player and being a good one who. Physical skills can be improved through hard work. Learning the game takes time, patience and a little bit of studying to be able to advance your baseball IQ. Work hard, play hard and learn the game. It will pay you great rewards in the long run.

Coach Chuck Stewart operates a baseball web site called http://www.PitchingMachines.net offering pitching machines, training aids and coaching/instructional videos along with lots of free coaching content. Coach Chuck has a pitching machine for every skill level and budget. He has coached baseball teams for 8 years and enjoys sharing the love of the game of baseball with his players.

Article Source: http://EzineArticles.com/?expert=Chuck_R_Stewart


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Understanding the Baseball Swing

By Nate Barnett

If I asked you to give a five minute lecture on hitting mechanics start to finish, could you do it? If the answer is yes, then you've undoubtedly done some research on the baseball swing. If the answer is no, then there is some work to be done, and you'll want to read on, especially if you're in a role where you provide any type of baseball instruction.

Coaches must be continual learners if they are going to stay in this game for long and attract some success. The most dangerous attitude anyone of influence can obtain is an attitude of arrival. Therefore, be a constant learner.

The baseball swing can be broken down into various parts and movements. The key for any good coach or athlete is to understand first what these parts are, and secondly, to understand the sequence of these moving parts throughout the swing. Without getting into depth on the specific parts in this article, my purpose in writing this is to introduce how energy is created within the baseball swing.

Much like other athletic activities the energy created to produce a quick swing comes from the back side of the body. The lower half of the back side of the hitter's body is responsible for generating momentum directed toward the pitch. This movement does not happen automatically, unfortunately. Most hitters begin their swing with the front side of the body or their hands which greatly reduces the speed of the baseball swing.

The two most common and incorrect swing starters are the hands and the front hip. Here are the drawbacks for using those parts to begin the energy creation process.

Hands: The baseball swing is a movement where energy is created from the ground up. The back knee turns first, back hip second, and hands third. While this sequence happens very quickly, it's important that it remain consistent. The reason is because this process creates torque. It is a core body movement that creates a whip action and propels the bat into the zone. If the hitter's hands are responsible for generating power, little power can be generated comparatively.

Front Hip: As explained above, the back side of the body creates energy. Therefore, if the front hip of the hitter begins to rotate at the same time of the back side of the body, momentum begins to move away from the play instead of being directed at hitting the baseball.

Consistent drill work should be focused on minimizing the above two movements. While Little Leaguers can get away with some of these mistakes and have relative success, athletes in high school cannot. Therefore, the best time to correct these incorrect movements is between the ages of 10 and 15.

Nate Barnett is owner of BMI Baseball designed to improve the mental game of baseball in athletes. Learn how to help your game by improving the skill of mental baseball

Article Source: http://EzineArticles.com/?expert=Nate_Barnett

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Baseball Tips on Hitting - How You Can Get to Know the Opposing Pitcher Very Quickly!

By Larry Cicchiello

If you don't know anything about an opposing pitcher, watch him closely and you may possibly get to know a lot about him very quickly. Beating the pitcher is plain and simply, a battle.

Pay attention to what he does well and what he does NOT do well. You may know this before he takes the mound that day and if not, you can certainly learn a lot about him by watching him for an inning or so. Sometimes you can learn a lot after only one batter.

Good pitchers will stay awake at night trying to figure out how to get good hitters out. Just like the pitcher is looking for your strengths and weaknesses as a hitter, you too better be looking for his strengths and weaknesses!

Pitchers at higher levels of play use pitching charts to get to know tendencies that hitters have. Why can't you, as a hitter, at least keep a mental chart of the pitcher's tendencies?

Some Very Important Things You Should Be Looking For

Look for where his release point is. Quite often pitchers have different release points for different pitches and you may know what pitch he's throwing before he releases the ball.

Time his pitches with your swing. You should have a good idea as to how fast the pitcher is before you face him.

Is the pitcher always throwing a first pitch fast ball all the time?

Does he lean back more toward second base to get some extra speed on his fast ball?

Does he slow down his windup at the last second when he's throwing a change up?

On the other hand, does he speed up his windup too much when throwing a change up because he is trying too hard to disguise it?

Does he always throw the curve ball with 2 strikes?

Is the first pitch to each batter too "fat" and an easy pitch to hit?

Is the pitcher always throwing a breaking ball after he shakes off his catcher's signal? (This tells you the catcher is not ever putting down the breaking ball as his first signal and then when the pitcher shakes off the catcher, you know the pitch will be his breaking ball)

Does the pitcher raise his front shoulder higher when throwing the fastball to try to throw it faster?

Is he always pitching low and away and not using both sides of the plate by occasionally coming inside?

Does he drop his arm slot down a little to get more lateral movement on his breaking ball?

If you're serious about being a successful baseball hitter, you have to be thinking all the time. While on the bench, sit next to a very good hitter and talk about the opposing pitcher throughout the game.

Baseball hitting is tough so try to get every possible advantage. Of the hundreds of baseball tips on hitting you may hear about, keep this one near the top of your list. It's not a complicated technique but merely requires you to be observant.

Remember, the pitcher is thinking of anything and everything he can do to get you out. As a baseball hitter, you should be thinking of anything and everything you can do to have a successful at bat.

You will be very pleased with yourself if you have observed that the pitcher has started five straight hitters off with a first pitch fast ball. Then you get up, see a first pitch fast ball, and hit a seed into one of the gaps!

Even if you don't know anything at all about a pitcher, you can learn his strengths, weaknesses and overall tendencies VERY QUICKLY!

Beating the pitcher requires clever use of your mind as well as your body. The pitcher is using both his brain and his arm to beat you and you must do the same if you truly want to be a successful baseball hitter!

Larry is the president of Larwenty Online Enterprises Inc. and also the author of "Excellent Baseball Coaching: 30 Seconds Away." If you are a baseball player or are involved in baseball coaching at any level of play or a parent who wants to help your child improve, you will be fully equipped! His baseball website offers several FREE baseball tips from his very informative and very fairly priced eBooks.

Larry's baseball website is http://www.larrybaseball.com/

Article Source: http://EzineArticles.com/?expert=Larry_Cicchiello

Baseball & Softball Swing Training - Is Muscle Memory a Myth?

BatAction Hitting Machine

By Todd Thomas

Exactly what is muscle memory and how do you create it for a specific thing you want your body to learn to repeat? The term muscle memory is thrown around so loosely, but do those who use the term really know what muscle memory is and how to create it? So many have just heard the term and simply repeat it because it sounds good. First off let me ask, do your muscles really have cognitive power in and of themselves? Do our muscles have brain cells embedded in them? I think even those who throw the term around as if they really understand it would even admit the simple answer to that question. That answer being No. Our muscles do not have the ability to remember anything. So where does the term muscle memory come from and how does one actually create it?

Muscles really only have two capabilities. They can either be constricted(to varying degrees) or they can be relaxed. That's it. So again, where does this "muscle memory" come from? Well, it's really BRAIN memory. The brain is what is really "remembering" moves or has the "memory" of certain performed activities. The brain sends electrical impulses to the muscles causing them to either be constricted or relaxed in order for the body to perform what it is being asked to do. So it's really the brain that needs to be programmed for memory of desired muscle movement not the muscles themselves. They just perform what the brain tells them to.

So with this in mind that we really need to train the brain not the muscles in order to learn and repeat a desired athletic move, that begs the question of exactly how to do it. To understand the answer, just think about the sensory inputs that the brain receives in order to learn. Yes, the senses...Sight, Sound, Smell, Taste, and Feel(Touch). And of course, that sixth sense, Emotion. The two most important here for programming "muscle memory" is sight and feel. Sound or Hearing factor in here too from the instruction of what a coach may be telling a player to do, but hearing by simply being told how to perform an athletic move is a far distant second(if you will) behind sight and feel in training the brain for muscle memory.

It is important for a player to "feel" what they are doing in their swing. Feeling the swing as a whole and feeling what different body parts or muscles groups are doing is a powerful step forward for any player. The ability to feel the "hands" for instance and how they are working in the swing is important. Knowing where they(the hands in this example) are at each moment of the swing is important. "Feeling" where they are and feeling what they are doing IS KNOWING their performance in the swing. I tell students a lot to draw their attention to a certain body part and to "pay attention" to what that part is doing in their swing. Paying attention to it(whatever it is) is to "observe" it without trying to change it. Pay attention or observe it as I, the instructor, am observing it. Feeling is important and is a powerful way to make mechanical changes or adjustments and to promote muscle memory.

Then there is sight. Baseball and softball players being able to see themselves and what they are doing, be it in a mirror or on video is extremely important as well. Seeing what they are doing helps them to feel what they are doing. However, the players seeing what they are doing is not the only important visual sensory input to the brain that will help develop the much desired muscle memory. It is also extremely valuable for players to take in the visual input of other players they want to emulate by watching video of that player(s) over and over and over perform at their best(or performing their best swing). Don't sell the value of this short. I'm telling you, it is a scientifically proven fact that watching the best players perform at their best is a great(and in many ways untapped) way to train a player's brain in their desired athletic endeavor. Remember, it's the brain that is trained for "muscle memory" not the muscles themselves. The brain stores and recalls this information to send to a player's muscles when it is time to perform. Does just watching a little bit of video do it? No. It should be a regular "practice" of a player wanting to train their muscle memory. Just like physical practice isn't a one time(or few times) thing either. Repetition. Repetition. Repetition.

Oh yea, that brings me to physical REPETITION. Physical repetition of course is critical. Does physical repetition train the muscles? No. It trains the brain on the impulses necessary to send to the muscles to perform the desired athletic activity.

So technically, muscle memory is a myth. It's the brain that one needs to train to perform the desired muscles memory. Remember that!

Todd Thomas is a Baseball Coach and Professional Hitting Instructor for Mike Epstein Hitting. Coach Todd's personal hitting website is http://www.HitItHere.net. Coach Todd also enthusiastically endorses http://PlayMyBestBaseball.com as a place where baseball and softball hitters can master the Confidence, Composure, Focus and Consistency of their game so they can reach their full potential.

Article Source: http://EzineArticles.com/?expert=Todd_Thomas

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The Categories they have are: Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, BatAction Hitting Machines, Hurricane Hitting Machines, NEDCO Bataction Replacement Parts, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!

Baseball Batting Machine - The Backyard Basketball Goal For Baseball Players

One of my pet peeves in life is that there are many hundred thousands of future high school baseball players that will spend millions of hours of their spare time shooting basketball today. They will go out into their own backyard and spend hours and hours shooting games of “Horse” or playing “Pick-up” basketball.

Why does this bother me? The reason is that I know that these players could be having just as much fun and entertainment swinging a baseball bat if they had the right batting machine at home. They could be building skills in the game of baseball that will benefit them greatly when they compete for a spot on their high school team later.

Backyard batting machines such as the BatAction Hitting Machine and the Derek Jeter Hurricane Hitting Machine are the “Backyard Basketball Goal” for the Future Baseball Prospect. The future baseball prospect “lives” to swing the bat like the future basketball prospect “lives” to shoot the hoop.

Here are my 5 reasons the Batting Machine is like a Backyard Basketball Goal:

1. It is pure fun to hit. It offers a variety of fun and entertaining games and batting drills that kids love to play. The batting machine makes your backyard the most popular backyard in the neighborhood.

2. It is always ready for action. When the player gets bored at home, the machine is readily available.

3. There is not set-up required. To shoot basketball, all you need is a basketball. To hit the batting machine, all you need is a bat.

4. There is no energy required. The batting machine is fully self-contained. It operates off its on energy source. It uses the energy of the bat’s contact to propel the ball for the next swing.

5. A player can shoot basketball solo. The player can hit the batting machine without having to have a second person also. The “Streak” hitting game is comparable to shooting “Horse”. Players can play the “Streak” game alone.

So you can see why I call the batting machine, the backyard basketball goal for hitters. The two batting machine that are most poplar today are the BatAction Hitting Machine by Nedco Sports and the Derek Jeter Hurricane Machine by SKLZ.

You can see the batting machines described in theis article at BatAction.com and HurricaneMachine.com

Nick Dixon is the host for BaseballCoachingDigest.com, the YouthBaseballDigest.com, and BaseballParentGuide.com.

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I've been a youth coach for about 7 years and have always struggled with getting the kids that are less than good to develop a proper bat-swing. I've bought just about every kind of gizmo there is, read books on hitting, bought instructional videos, bought a Jugs pitching machine, thrown soft-toss for hours, thrown batting-practice till I couldn't lift my arm, and still had nominal success at developing a good powerful swing (having the essential elements of proper mechanics) in less than athletic kids.

Now all of that has changed! I'm coaching two teams this season (a 7-8 year old team and a 13-14 year old team). The results are unbelievable! Within two practices (just two) my weakest hitters are swinging like talented kids. They no longer simply try to put the bat on the ball, they have begun the hand-eye coordination swing with FULL POWER! I am able to show them that without proper mechanics they "really do" have a very poor swing that either bloops the ball or misses it. The talented kids' hitting has simply exploded! Bottom-line, the BatAction allows a coach to correct a batter's swing instantly, and it builds muscle memory in the players. The kids love it!

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Baseball Instruction - How to Add 50 Points to Your Batting Average Sitting on the Couch

By Nate Barnett

Don't worry, this is not a promo article on some illegal growth hormone, or some attempt to counter all you've ever learned during your baseball instruction about hard work, practice, and dedication. What I'm about to help reveal to you takes different practice compared to going out to the ballpark every day to work on your skills. It takes more dedication than working out in the cold and rain all winter. It won't transform your game over night; but, if the skill is developed, then I'm confident you will experience a serious boost to your batting average.

The concept is called imagery, or visualization. In non-scientific language, it's simply mental weight-lifting. And the reason many of you have heard of if it is simply because rarely does baseball instruction before the collegiate level emphasize it. I'll give you a taste, but it's up to you to search out more on the topic and really chew on it.

I will be writing as if I was providing some mental baseball instruction to an athlete. If you are a coach or parent reading this, just pick up the concepts should you choose to pass the idea on.

Let's begin.

Take a quick trip back to a game where you struck out with the bases juiced. What did you think about in the field the next inning, or the next time up to bat? Whatever your thoughts were about your performance, good or bad, is called imagery. The more you condition your thinking either positive or negative, the more your body will respond to what is familiar. This is why athletes that are in a hot streak have a bad game and then sometimes slip into a little slide, or a full blown slump. It's not because they suddenly forgot the skill of hitting, their visualization was horrible.

The chance of getting to the next level is determined largely by your ability to control your thoughts and feelings and use them to your advantage. This is especially true if you have a goal of playing professionally. The use of imagery is a must-you'll never get there without it. Ok, enough of the philosophical mumbo jumbo, here is how the concept is applied to your game.

Everybody is always looking for the secret for this or for that in baseball. Well here it is, the raw and uncut version of how to use imagery and take your hitting game to the next level... fast.

First and foremost you must admit to yourself that each year the skill level of the players in your league increases. Some are still figuring things out mechanically, but most have a general idea by now. This simply means that there is a good chance that you're not "the man" in your league, let alone your team. If you are, "the man" and you're not using visualization tactics, you'll have some serious competition soon.

Let me put you in the right frame of reference with an illustration we can all relate to, unfortunately. You're up to bat, it's a 2-2 count, and the guy has a nasty curve ball you haven't seen in a while. A quick thought runs through your mind and you wonder if you might see it this pitch. He winds, you ready yourself, the pitch is released, and sure enough it's the big hammer. Strike three looking. You trudge slowly back to the dugout with your head down, teeth clenched in frustration as you grab your spot on the bench.

If you haven't experienced the above scenario yet, you haven't been playing long enough. It will happen a couple dozen times to you. But, the real problem is not the strikeout; the best in the game strike out all the time. No amount of drill training or baseball instruction can prevent it.

The issue is your automatic instant replay system in your head is working overtime for the rest of the inning. It's playing back your strikeout mentally over and over and over for you to think about. Your imagery you are giving yourself stinks. It's programming your body to react the same way the next time you find yourself in a similar situation. The cool part is, you can fully manage your instant replay system with some practice.

If you want to be sure what images are being played through your instant replay mechanism, you have to make sure you've tuned it to the correct mental channel. What do you do when there is a show on television you don't want to watch? Turn the channel. The same applies to your mind in baseball.

You must change your station after you experience a negative result as an athlete. Here is the meat of this concept. If you've spaced out until now, this is the paragraph you'll want to understand. I'll use the previous example of the strikeout looking above. I use this image because it's often an opportune time for your instant replay to run haywire quickly. The key after the strikeout is to take a minute once back in the dugout, or before the next inning starts out in the field, and change your mental channel. Most athletes will replay the strikeout over and over again, getting more frustrated in the process. It's what feels normal, and you're mind will do this automatically. Instead, play the at bat over again in your mind, but this time with a positive ending. Maybe it's a base hit through the hole, maybe it's a double off the wall in deep left, or it could possibly be a bunt base hit. Repeat the at bat multiple times in a row and then give it a rest and refocus on your current task on defense. The next time you're on deck, play the positive result instant replay series again and you'll be fully prepared for your following at bat.

What if you can't control your thinking?

Negative thoughts running through your mind takes up space in your head used for concentration and relaxation. If your main focus is on how poorly you performed in your last at bat then you cannot use that energy for anything productive at that moment or for moments afterwards. It takes time to change your energy and focus. And if you allow your mental replay system to switch channels frequently, you'll soon find yourself not relaxed when you need to be.

Manage your replay efficiently? If you've ever experienced being in the "zone" this is what it feels like to have your thoughts fully under control. Your mind will have 100% focus and concentration on your task at hand without any room for scattered thoughts about what you should have done.

The only catch to this skill development is that it takes time. Just like hitting a baseball takes time and practice to master, so does mental conditioning. But once you get it, the results will be spectacular.

Nate Barnett is owner of BMI Baseball designed to improve the mental game of baseball in athletes. Learn how to help your game by improving the skill of mental baseball

Article Source: http://EzineArticles.com/?expert=Nate_Barnett

Coaching Youth Baseball - Things to Say During the Game to Build a Batters Confidence at the Plate

By Nick Dixon

Young baseball batters are often nervous when they step up to the plate. It is the job of the coach to say things that will calm the players nerves and give the player confidence. Here I give examples of things that coaches may say to help their players be successful when batting. Here are 10 things that coaches often said to young batters during an at-bat. Each saying is explained. These communications are most often conveyed to the better by the 3rd base coach.

1. "See it out, See it in, See it off!" - Tells the hitter to keep the head down and see the ball out of the pitcher's hand, into the strike zone, and off the bat!"

2. "If it is close enough to call, its close enough to hit!" This saying reminds a hitter with two strikes to swing at anything close because taking a pitch close may result in a 3rd called strike without a swing. Do not go down "looking".

3. "31-Zone, Nothing Above, Nothing Below!" The batter with a 3-1 count is looking to hit a perfect pitch to hit in a tight zone. The batter should lay off anything above or below that zone.

4. "Base Hit, Ball Four, Something Good for Us on this Pitch". The batter has a 3 ball count. The batter is looking to hit the pitch hard or get a base on balls.

5. "Don't Guess - See, Read & React" Tells the batter who has two strikes to even the stance and hit anything close. Do not guess or look for a certain pitch but rather hit the ball "where it is pitched". Pull or Punch.

6. "Nothing Above the Hands" If a batter has a tendency to chase high stuff out of the zone, this reminds the batter to start with the hands at the top of the zone and do not chase anything above those hands.

7. "Squash the Bug" or "Shoelaces to Pitcher" - The correct action of the hitters back foot.

8. "Trigger"-The hitters final inside turn movement before the swing.

9. "See the Ball Flat"-See the ball until it goes flat against the bat and comes off.

10. "Hitters Count" This means that the batter is ahead in the count such as 2-0, 3-1, or 1-0. The saying means that the pitcher is more than likely to have to throw a strike over the plate and that pitch is more than likely going to be a fastball. These are just a few. I am sure that you know of more. I hope these help you in some way. Good luck until next time. Nick Dixon

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Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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The Backyard Basketball Goal for Baseball Players - The Perfect Christmas Gift

If you are a parent or coach, ask yourself these questions:

--Is your player an underachiever at the plate?
--Is your player a future prospect that loves to practice and improve?
--Do you know that your player is a much better hitter than past performances indicate?
--Would your player be willing to spend just 1 hour a week performing exciting and fun drills that develop incredible skill and confidence?
--Did you know that for less than the cost of a new bat, you can purchase a hitting machine that can help make a young player's dreams come true?

If you answered "YES" to any of the above questions, you are about to make one of the best investments you will ever make in your player's baseball future.

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Complete Bat Speed - A Single Strength Training Exercise to Improve the Baseball Player's Hitting!

By Brandon Richey

Baseball strength training exercises should focus in on the development of core strength and hip power. As a strength and conditioning professional I can think of no better exercise for doing this than the single arm overhead kettlebell snatch. This is the king of kettlebell lifts that is sure to help you develop the necessary athletic traits for you to obtain superior bat speed.

By implementing the kettlebell snatch you are adding a component to your strength and conditioning workout that will ensure the success of your baseball season. In order to be a good hitter you have got to have bat speed. Aside from the hand to eye coordination necessary to hit the ball your body must be able to react quickly to a very fast situation. The bat needs to feel light in your hands. Your timing must be flawless, but if it is off by a very small margin hopefully your core power will be able to help you compensate. The single arm kettlebell snatch is a powerful lift that requires a bit of technique to pull it off properly. Like hitting this is a lift that takes both skill and strength. The object of the exercise is to lift a single bell from either the ground or from between your legs up to a held position above your head in a swift smooth motion. In order to do this you must forcefully flex and then extend at both your hip and knee joints to create force to elevate the kettlebell to a high pull position lateral to your head. At the time the bell raises to this level it should be almost weightless for a fraction of time. At this peak of weightlessness you will want to vertically punch your palm towards the sky locking your elbow out and securing your shoulder into the socket. As you initiate the upward phase of this lift you should be pulling substantially with your lat in order to elevate the bell. By engaging your lat and keeping your shoulder secure in the socket you will have very little problem pulling this lift off.

Once again, in order to develop a substantially effective strength and conditioning workout you have got to include the use of kettlebells into your program. By utilizing this ancient device you stand to outperform everyone on the field in every area of the game. Including even the most basic lifts will help you to cause your opponent to have trouble falling asleep at night. Don't let that worry fall into your head. Remember that anyone can train hard, but only champions train smart my friend!

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here: http://www.betterthansteroidsebook.com/www.betterthansteroidsebook.com/Better_Than_Steroids_Ebook.html

You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go to http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html

Article Source: http://EzineArticles.com/?expert=Brandon_Richey

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See the “Original” Rotational Hitting Machine at BatAction.com. Are you looking for the perfect trainer to teach proper timing and swing mechanics? You can stop looking and go to HandsBackHitter.com.

Baseball Hitting - The Movement of the Head is Critical

By Larry Cicchiello

It is very important to make sure your head is turned and facing the pitcher to ensure that you get a good view of the pitch that will soon follow. Your head should be totally relaxed and pretend that you are simply watching TV. Make sure both the front shoulder and arm are out of the way.

A good point of focus is the pitcher's cap because it's approximately the same height as where the pitch will be released from. The advantage is that your eyes will not have to refocus on the baseball and will be focused already.

What you do when the pitch is released is very important for being a successful baseball hitter. If your head remains turned toward the pitcher at the point of contact, you will be see the ball out of the corners of your eyes and this must be avoided. It will not work.

If your head is facing half way between the pitcher and the point of contact, you will see the ball a little better. If you turn your head directly toward the point of contact, you will get the best possible look at the baseball and this is what you must do. It's a medical fact that you can not see an object as well when looking at it out of the corners of your eyes.

If it's a medical fact, imagine the importance when trying to see a baseball that takes less than a second to get to the catcher's mitt, may have movement on it and you have to decide if it's a ball or a strike! And all this happens in less than one second so you need to see the baseball as clearly as possible. When it comes to baseball hitting, it is an absolute that you must turn your head if you want to achieve success.

Larry is the president of Larwenty Online Enterprises Inc. and also the author of "Excellent Baseball Coaching: 30 Seconds Away." If you are a baseball player or are involved in baseball coaching at any level of play or a parent who wants to help your child improve, you will be fully equipped! His baseball website offers several FREE baseball tips from his very informative and very fairly priced eBooks.

Larry's baseball website is http://www.larrybaseball.com/

Article Source: http://EzineArticles.com/?expert=Larry_Cicchiello

BatAction Hitting Machine by Nedco Sports
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College Division 1 Baseball - 3 Steps to Playing Baseball at the Highest Level

By Gary V Hawkins



If you are a high school baseball player and you are trying to get recruited to play college division 1 baseball, this article can help you reach your goal. This article will give you three powerful steps that can take immediately that will set you apart from your competition.

Step 1 - Develop Your Athletic Resume

First of all, you need to develop a great athletic resume. Your resume has to do the same thing a resume does when you are looking for a job. It has to generate more interest in you from the coaches and cause them to want to learn more about you.

In order to get the interest of college division 1 baseball coaches, your resume should all key contact information for you and for your current coaches. It should describe your key strengths and abilities. Additionally, it should give all your key stats and physical measurements (height, weight, etc.)

Step 2- Develop You List Of Potential Schools

The next step to playing college division 1 baseball is to make a list of the school you want to play for. This list should be realistic and the schools on the list should match your skills and abilities. Not everyone can play at the elite schools, but there are still plenty of other division 1 schools out there who need talented baseball players.

Your list should be at least 50 schools. A list of 100 schools will give you an even better shot at playing in college. The longer your list of schools, the better your chances will be.

Step 3- Start Making Contact With Coaches

Some people will tell you that if you are good enough to play at the next level, especially college division 1 baseball, the schools will find you. There is some truth in that statement, however, there are many high school baseball players who fly under the radar of college coaches each and every year. If you are reading this article, you just may be one of those athletes.

Contact coaches on your list by sending them your athletic resume along with a personal letter. If you have the talent and skills (baseball and athletic) to potentially play in their program, they will be glad to hear from you. Make sure you have some video available for them if they contact you back and ask for it.

Summary

Playing college division 1 football can be a reachable dream for you. Follow the three steps I have outlined in this article and you can be miles ahead of the other kids you are competing against for a scholarship....because most of them (99%) will never make contact on their own with a college coach.

"Learn more about how to get on the path to playing baseball in college, download our Free Report: Five Secrets You Must Know To Get Recruited For Athletic Scholarships.

Get your free report at: http://www.recruitedforscholarships.com/freereport.html

Article Source: http://EzineArticles.com/?expert=Gary_V_Hawkins

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3 Easy Ways to Increase Baseball Bat Speed

By Jordan Koch

Just about every ballplayer would like to increase his baseball bat speed. Yet many guys go about this the wrong way. I'll try to explain to you three easy things you can do to increase your baseball bat speed.

Maybe you have heard that your swing starts with the legs? Well that is very true. But in order to really drive with the legs we need a solid base. So, when you step up to the plate, your hands should be right above your shoulder. This allows you to drop the bat right into the hitting slot and speed up your baseball bat speed.

Next, you will need to lead with hands. That means throwing your hands at the ball instead of the barrel of the bat. Wherever your hands go the bat has to follow, so in order to whip the bat and make great contact...your hands have to lead into the hitting zone.

Now is where the legs come in. To get a ridiculously high baseball bat speed, you need to drive off the back leg through the swing. Think of it as a runner pushing off the starting line. You need to stay low so can really push and drive off the leg and whip the bat through the zone.

Follow those three tips and you should see an increase in speed. You will still need to put in some hard work to make consistent hard contact, but you should see an increase in your baseball bat speed.

Dominate the Competition and Learn True Hitting Secrets With Super 8 Hitting Baseball Instruction

Article Source: http://EzineArticles.com/?expert=Jordan_Koch

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How to Be a Three Hundred Hitter - This Single Tip Can Turn Your Child Into an All Star in No Time

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How to Be a Three Hundred Hitter - This Single Tip Can Turn Your Child Into an All Star in No Time
By Jay Granat

Believe it or not this tip has nothing to do with grip, mechanics, balance, head position, weight transfer, open stance, closed stance, hitting to the opposite field,watching the ball, knowing the strike zone, hitting in the cage, bat speed, following through, or where your elbow is when you get into the box.

This tip is a vital thing for parents, coaches and young players to understand and remember the night before the game, the day of the game, in the dugout, in the on deck circle and in the batter's box.

Every week, parents contact me because their son or daughter is in a hitting slump.

Now, I have dozens of interventions which I use to help baseball players to break out of hitting slumps and to start to drive the ball with confidence, conviction, focus and optimism.

I work closely with a number of hitting coaches and we make sure the player is mechanically and physically sound.

One tip that I have told many parents and coaches over the years is very simple but it is exceedingly important. Realize that many kids and parents who seek out my help are struggling with their relationship with their child around their sport. In this case, it is baseball. And specifically, it is about hitting with more consistency, especially in pressure packed situations.

So, here is the tip: Your child needs to know on a deep and sincere level that that you love them whether they hit two hundred or whether they hit four hundred." Once your child believes this and feels this kind of unconditional love, he or she is set up to perform better at the plate. Make sure you communicate this message to your young player consistently and frequently. This will build confidence. It will help your child to relax and allow him to have fun at the plate and at the game.

Give it a try now.

Dr. Jay Granat has recently released 101 Ways To Break Out Of A Hitting Slump With Sport Psychology and Self-Hypnosis. http://www.stayinthezone.com/baseball.htm He is also the Founder of http://www.StayInTheZone.com

Article Source: http://EzineArticles.com/?expert=Jay_Granat



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Baseball Tips on Hitting - The Most Common Hitting Problem at Any Level of Play!

By Larry Cicchiello

If you have what is referred to as a "quick hip," please forgive my bluntness but you will have no chance of being a successful baseball hitter.

Only on an inside pitch, can you get away with opening the front hip a little bit early.

A "quick hip" is when the front hip opens a fraction of a second early. It is a common hitting problem and a very serious one for many hitters at all levels of play. The swing itself should force the front hip open.

If the hip is a fraction of a second too quick, it forces your front side to open too early and this is a recipe for disaster for a baseball player at any level of play.

Three Major Problems Occur if You Have A Quick Hip:

1. You will not see the ball well. Your head will go along for the ride with your "quick hip" and you will be looking at the ball out of the corner of your eyes when the moment of truth arrives and you attempt to actually hit the ball.

2. Your power will be lost. You will be leaning toward third base if you are a right-handed hitter or toward first base if you are a left-handed hitter. That is NOT where the hitting is taking place. The hitting is taking place in front of you, not to the left or right of you.

3. Your plate coverage will be poor. The only pitch you'll be able to hit with any success at all is the inside pitch and low and away pitches will cause many baseball hitting problems for you.

I wonder how much young players who are struggling at the plate would improve considerably if they made this fairly simple adjustment at the plate.

Keeping the front hip closed is one of the best baseball tips on hitting you will ever hear.

How common is the baseball hitting problem of having a "quick hip"? You can check it out for yourself.

When watching a game live in person or on TV at any level of play, observe the weaker hitters.

(The ones who are batting.220,.230 or.240.) Keep an eye on their front hip. In almost all cases, it will be opening too early.

On the other side of the coin, you can also check out the better hitters. They will be keeping their front hip closed!

Larry is the president of Larwenty Online Enterprises Inc and is also the author of "Excellent Baseball Coaching: 30 Seconds Away." If you are a baseball player or baseball coach at any level of play, or a parent who wants to help your child improve, you will be fully equipped! His baseball website offers several FREE baseball tips from his very informative and very fairly priced eBooks.

Larry's baseball website is http://www.larrybaseball.com/

Article Source: http://EzineArticles.com/?expert=Larry_Cicchiello

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Little League Baseball Coaching

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By Joe Brockhoff

If we hold our hands up and pop our wrists, we can do that over and over again very quickly. If someone were to throw a punch at us, our hands would quickly and automatically pop up in defense.

As an infielder, we don't have to think about a ball thrown to us. Our hands will react to the direction of the ball and make the catch without having to think about it.

Think of the catcher after he gives the sign. He is taught to frame the pitch. His hands automatically go to the pitch without any thought or direction.

So the hands are auto reactors. Is this good for the hitter? The answer is: No! The hitter who allows his hands to react automatically as his first movement towards the pitch will never have full body support.

When the hands go too early, this is when we hear the coach yell out, "Wait on the pitch!"
Now, let's apply this to our baseball hitting mechanics.

These are the steps:

1. Coil (Load): The hitter collects his weight on the backside
2. Stride: a linear step towards the pitched ball (30-40% of weight transfer)
3. Body Rotation: Hips rotate toward the ball
4. Hands will then, and only then, execute the stroke

Here is one of our best little league baseball coaching tips: "HIPS TAKE US TO THE BALL. HANDS TAKE US THROUGH THE BALL."

So, when we are leaning how to hit a baseball, do we trust the hands? The answer is:

Don't trust the hands. Then, trust the hands. In other words, discipline the hands to wait until we get into the launch position, which is with the hands inside the ball and the hips rotated.

Our hands do not initiate the stroke until we rotate to the pitch. They travel in rotation with the pivot, but they do not commit to the pitch until the rotation is complete. This rotated position with the hands still back is what we call the DRIVE position. It is at this time that the hands will launch.

NOW we can trust them. Let them explode the bat to the ball.

One final note. Remember that when we hit, the hands are in a double lever system. That is, they don't personally go to the ball. They are holding the bat, which goes to the ball. The hands always end up in front of the body. They are responsible for directing the bat to the proper cut line on the pitch.

Former Tulane Hall of Fame Baseball Coach, Joe Brockhoff, fully explains his baseball hitting drills with the Super 8 Hitting System, completely demonstrated with videos and hitting drills to help you hit with more power and raise your batting average. http://www.kewego.com/video/iLyROoafMM8J.html.

Article Source: http://EzineArticles.com/?expert=Joe_Brockhoff

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The Categories they have are: Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, BatAction Hitting Machines, Hurricane Hitting Machines, NEDCO Bataction Replacement Parts, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!