By Jack Perconte
1. Good balance is a key for everything in sport, so mention the term balance to the baseball hitter whenever they seem to be off balance or out of control.
2. Whenever possible, perform quality batting tee work, or flip drill work, before batting practice begins. Quality is apparent when the hitter hits line drives on the sweet spot of the bat in the direction of where the ball is pitched, or located on the tee. A pitched ball will help the hitter's timing but drill work, done correctly, will improve the hitter's fundamentals. In the long run, cutting back on regular batting practice and doing more good drill work will pay off. Using a lighter bat than normal or using aluminum instead of wood will allow the hitter to save strength, and be able to work longer at their fundamentals.
3. When a batter is in the on deck circle and swinging to loosen up, teach them to swing the bat to different locations. Most hitters take their practice swings in the exact same groove, time after time and then have trouble hitting balls that are not in their groove. Many hitters also swing a heavy bat when on-deck, which tends to slow the swing and tire the muscles. A few swings with the heavy bat are ok, but using the on deck circle to observe the pitcher and practice swinging to different pitch locations would be better use of the time.
4. The hands of the hitter should be the first part of the body to get tired when swinging. When the player's hands begin to tire, have the hitter take a break or wait for another day to work on their hitting. If another area of the hitter's body gets tired first, then the hitter's swing probably needs adjusting.
5. The following are great baseball swing advice that anyone can use and sayings that will make you sound like you know what you are talking about. See the ball, stay back, use your hands, track the ball to contact, and maintain balance.
Finally, the common saying "if it ain't broke, there's nothing to fix" is important to remember. When a player is having success, and in a good groove, let them ride it out, doing just enough to stay sharp. Often, I have seen hitters "practice" their way out of a good groove. Hitters should save the heavy work load for the times when they are struggling with their swing or confidence.
Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball hitting lessons advice can be found at http://www.baseballhittinglessons.com/baseball
Article Source: http://EzineArticles.com/?expert=Jack_Perconte
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BattingCagesDirect.com
Welcome to the BatAction Baseball Training Blog
The BatAction Blog presents baseball batting training tips, baseball hitting drills, and other information to help Bat Action owners produce unbelievable results from working out on the BatAction Baseball Trainer. Baseball coaches, players and parents will find this information very interesting and extremely useful. The Regular posts include new and innovative training drills and techniques to increase bat speed, improve power, improve hitting skill, and increase batter confidence.
Thursday, April 30, 2009
Wednesday, April 29, 2009
Why the BatAction Machine's horizontal design is superior.
The Bataction "Self-Trainer" has a "horizontal hitter" design.
This feature offers four definite advantages over "vertical" machine designs.
Advantage #1
The first advantage is that this machine allows the hitter to read the quality of his swing by the path of the batted ball. The ball will go where it is hit. He can see if he just hit a fly ball, ground ball, or a line-drive.
Advantage #2
The second advantage is that the Self-Trainer" allows maximum "BANG TIMEl" time during practice swings. It allows you to feel the bat drive through the hit ball. There is no cable or rope controlling the ball vertically that stops the ball's forward motion. On vertical machines, no matter how well you hit the ball, you always hit a "pop-up" because the ball is "jerked" upward by the controlling cable or rope.
Advantage #3
The third advantage is convience and versatility. The batter can practice hitting a moving ball that comes in at the speed he desires from a distance that is perfect for practice. The machine allows the batter to hit a moving ball or a "still" ball every 5 seconds. The height can be adjusted for a hitter in less than 20 seconds. The total unit weights less than 45 pounds. The batter never has to stop, chase or pickup balls. The Bataction Hitting machine is 100% energy efficient. All of the energy and effort exerted is used to become a better hitter. Kids love to practice hitting. They hate picking up or rounding up balls.
Advantage #4
The fourth advantage is ball "TRAVEL TIME". This is the distance that the batter is allowed to see the ball coming in and the amount of time that the batter is allowed to see the ball travel after impact. This innovative Bataction Machine feature allows the batter to experience batting practice that closely simulates real game situation hitting. This feature also challenges the hitters and keeps them motivated to get better, which is a key to success.
The Baseball Dealz Super Store has top quality baseball and softball training equipment at ebay prices. Satisfaction 100% Guaranteed!
Tuesday, April 28, 2009
Baseball Practice Planning Tips and Sample Baseball Practice Schedule
By Nick Dixon
The word is PLAN
There are many four letter words that baseball coaches know, but few are as important as the word for today, PLAN. There are very few volunteer jobs more challenging, time-consuming or rewarding than being a coach in your local league. There are many four letter words used by coaches that I can not use here. Here I want to discuss the 4 four-letter words that can and will determine the amount of success a coach has during the coming season. The four words are Goal, Plan, Work and Time. In part one I discussed the important of the word Goal and the importance of setting a goal to drive a team toward success.
The Baseball Coaches four letter word of today is P-L-A-N:
Planning is one of the most important responsibilities of a head baseball coach is planning. Planning is organization. Planning is delegation of duties and responsibilities to your assistants. You must plan every practice. You must plan your season. You must have a game plan going into every game. Planning practice after you start is a sign of bad coaching. If the team has practice at 3:00 PM, and the head coach turns to the assistant coaches as the team is warming up, and says, Well, guys what do you think we need to do today? A team with a coach like this is destined to have a difficult year. The coach is not organized and does not have the dedication to do his coaching homework at home before he arrive at the field. Have a plan and a schedule before you arrive at the field. The practice plan should be in the can! Planning as you go will waste valuable practice time that will never be recovered. It is extremely important to have a daily practice schedule written down. You must decide on each practice activity for that day, the assigned amount of time to be spent doing each drill or activity, and the objective or reason for doing the activity. A written practice schedule is a must! You practice plan must be detailed, easy to read, and easy to understand. Your practice plan begins with the first minute of practice and ends with the last minute. Every minute is scheduled. Include breaks and transition times from one activity to the next. You should write out the practice plan, run copies, and give each coach a copy. The schedule will have time slots, each coach drills and duties, and location of each activity.
A sample practice plan:
3:00 to 3:12 Team Stretch and Warm-up
3:12 to 3:27 PFP (Pitching Fielding Practice)
3:30 to 3:45 Outfield Drill Work & Infielder Drill Work
3:45 to 4:00 Team Defense, Infield, and Outfield Cuts
4:00 to 4:45 Team Batting Practice
(4 Groups, 4 Station, 12 Minutes and Rotate to the next station
-Station 1 On-field Batting Practice -Station 2 Batting Cage Work -Station 3 Bunt Station -Station 4 Tee & Soft-toss
4:45 to 4:55 Break
4:55 to 5:15 21 Outs Drill
5:15 to 5:25 Base running Drills/Conditioning
Coaching Note:
6 Pitchers will throw after practice bullpens. List Names. The greatest difficulty in having a practice schedule is staying on time. You must have a set rule that when drill time is up, the drill ends. If the drill was performed so bad that it needs to be done again, it will be done over after practice. Always have a coaches meeting after each practice to discuss what the staff has to say about the day practice. You also need to ask what they think the next practice schedule should cover. Listen to your assistants and consider what they say when you make out your next practice plan. Another part of having a plan is the delegating of responsibilities. You can not do it all. Recruit some good volunteer coaches to help you.
Good coaches always delegate task and duties to assistant coaches. Let certain coaches work with certain positions. One of the crucial assignments on every team is the position of pitching coach. You must have a coach that oversees pitching practice, bullpen work, and that calls the pitches during the game. Another important role is that of the team hitting coach. The hitting coach is often the offensive coordinator and 3rd base coach. This coach oversees all batting drills, batting practice and base running practice. Organize you pregame routine. Plan it, write it down, and make sure every coach know it by heart. Have a set time when you start stretching and warming up. Have a set time that you take pregame defensive infield and outfield warm-up. a set time that players may have 3 minutes to go to the restroom if they need to. Have a set time that you have a team huddle. Plan what you are going to say during this team moment. Having a plan is having a purpose, a time, and a place for everything and everyone.
Nick Dixon is the President and founder of Nedco Sports, the "Hit2win Company". Nedco Sports operates http://www.CoachesBest.com and http://www.BattingCagesDirect.com
Dixon is also an active and full time high school baseball coach with over 25 years experience. Dixon is widely recognized as an expert in the area of baseball training, practice and skill development. Coach Dixon is better known as the inventor of several of baseball and softball's most popular training products such as the Original BatAction Hitting Machine, SKLZ Derek Jeter Hurricane Hitting Machine, Original Hitting Stick, Hit2win Trainer, SKLZ Target Trainer, SKLZ Derek Jeter ZipnHit Pro, and Strikeback Trainer.
Dixon is also a contributing writer for BaseballCoachingDigest, the Baseball 2Day Coaches Journal, Batting Cage Builder, the American Baseball Directory and the Hit2win Baseball Coaches Monthly Newsletter.
Dixon has 5 blogs related to baseball training including the BaseballCoachingDigest Blog, CoachesBest Training Blog, Hurricane Machine Training Blog, Batting Cage Buyers Blog, and the Bat Action Training Blog.
Article Source: http://EzineArticles.com/?expert=Nick_Dixon
BatAction Hitting Machine - Simply the Best
Friday, April 24, 2009
How to Bust Out of a Slump
How to Bust Out of a Slump
By Nate Barnett
Recently I had a conversation with an athlete about his performance. He was dealing with a scenario where as a sophomore, a freshman was starting at 2B over him. Obviously this in itself was frustrating, but to make it worse, his offensive game was slipping rapidly without the consistent play every day. He asked me what he could change in his swing that would earn him playing time over the freshman. The problem, I explained, was more than just the physical ability of this swing. The problem has infiltrated his mind. This is where I told him we would start.
My recommendation to him was to learn and utilize the concept of imagery or visualization. I like to refer to these terms as your mental replay system in your mind. When an athlete fails or has a string of failures, his replay system will play the poor performance over and over again in the mind. This has paralyzing negative effects on performance. The trick is then to learn how to manipulate the images of yourself that you allow to be play on loop in your brain. This can be accomplished in two ways.
First, before each game spend some time daydreaming or thinking about a past performance that brings a good memory. I could be a double in the gap, a strikeout of an opposing hitter, a stolen base in a crucial situation. It doesn't matter as long as it has to do with the area that you are experiencing some frustration in. Replay this positive experience in your mind ten times or so. What you are doing is reprogramming your mind to communicate confidence to your body. The more you do this, the better you will get. It will be strange at first, but will make more sense and will become easier after a week or so.
Secondly, use this skill during the game when you experience a failure. Maybe you walk a guy with the bases loaded, or pop out to the pitcher, or strikeout for the third time in a game. As soon as this negative experience happens you will need to quickly replay the scenario in your mind, except this time with a different result. Instead of the picture of yourself walking the hitter and allowing a run, you will see yourself striking out the hitter instead. Instead of popping out to the pitcher you will see yourself getting a base hit up the middle. This takes some time and some concentration but the advantage is that once you can learn this skill, your mind will begin to do this automatically and therefore prevent itself from dwelling on the failures you experience each game.
Nate Barnett is owner of the The Pitching Academy, a pitching information website designed to improve your on the mound performance as a pitcher. The Pitching Academy contains information, products, training, free articles, and more on pitching, how to throw a baseball, pitching mechanics, and much more.
Article Source: http://EzineArticles.com/?expert=Nate_Barnett
BatAction.com
Thursday, April 23, 2009
Baseball Blogs for Coaches - Free Training Tips, Coaching Articles and More
Baseball Blogs for Coaches - Free Training Tips, Coaching Articles and More
Check out these recommended blogs for baseball coaches.
Baseball Coaching and Training Equipment Blog
The Hurricane Hitting Machine - Derek Jeter Series - Training and Coaching Blog
BatAction Machine Baseball Training and Coaching Blog
Batting Cage Information and Know-how: Buying, Building and Using Your New Batting Cage
TeeBall Coaching Drills, Tips and Other Information
Baseball Training Homework For Youth Players Blog
Baseball Parents Guide To Helping a Player Improve Blog
Baseball Coaching, Training and Instruction
Check out these recommended blogs for baseball coaches.
Baseball Coaching and Training Equipment Blog
The Hurricane Hitting Machine - Derek Jeter Series - Training and Coaching Blog
BatAction Machine Baseball Training and Coaching Blog
Batting Cage Information and Know-how: Buying, Building and Using Your New Batting Cage
TeeBall Coaching Drills, Tips and Other Information
Baseball Training Homework For Youth Players Blog
Baseball Parents Guide To Helping a Player Improve Blog
Baseball Coaching, Training and Instruction
Wednesday, April 22, 2009
Turn Batting Practice Into HITTING Practice
Turn Batting Practice Into HITTING Practice
By Jim Moyer
If your batting practice consists of either having your pitcher or a coach pitch to the hitters I am going to change your life forever. Yes, there is a place for this type of practice session but it is RARE. There is no doubt that the more live pitching your hitters see the better they will be able to adjust to different pitchers in a game. HOWEVER, your players need repetition, muscle memory, and enough swings that the coach can determine the flaws in their swing and take corrective action.
The drawbacks of having your pitcher throw batting practice are numerous. Your pitcher probably only throws 50% to 60% of his/her pitches for strikes. That’s a LOT of dead time watching the pitcher throw and the catcher retrieving wild pitches. In a two hour practice each player might get to take ten swings. Hardly enough to build fundamentals or develop muscle memory. You are also faced with having a player get hit by a pitch and thereby become afraid of the ball — WHO NEEDS THAT?!?! And then there is the little problem of all of your other players becoming completely bored while they just stand around waiting and watching. And how about the psychological affect on your pitcher if the batters are hitting the ball…great, now your pitcher feels like a failure.
Okay, then how about if we have a coach pitch? It’s better than having your pitcher pitch but not much. Typically, coaches pitch much slower than what the players face in a game. The coach is relatively distracted from coaching the hitter because he is focused on trying to lob the ball over the plate. How can you watch the batter's feet, hip movement, and arm movement if you are concentrating on making a good pitch? And don’t be fooled into thinking the coach is throwing lots of strikes. Honestly, he’s probably not as consistent as the pitcher.
Enter the Louisville Slugger Pitching Machine. This tool has revolutionized batting practice for the average team. Don’t panic about the cost as it’s only about $150. If you don’t have the money tell the parents you are taking up a collection and everyone needs to chip in $15.00. It is absolutely the PERFECT batting practice tool. It is spring-loaded so you won’t need electricity. It’s very lightweight so it’s easy to carry to the field and it sets up in about 2 minutes. It throws all sizes of balls and you can control the speed from about 20 mph up to about 45 mph. If there is any way possible, you MUST get your hands on this pitching machine.
How is a spring loaded pitching machine going to help my team? You will easily triple the number of swings your hitters get to take. You can have any parent operate the machine which will free you up to stand near the hitter and observe and coach. No more wild pitches and wasting time while the catcher retrieves the ball. They are all strikes. This means your hitters will be hitting and your fielders will stay engaged and have more practice fielding. In case you just glanced over this, let me reiterate these two points: THE COACH CAN CONCENTRATE ON INSTRUCTING THE HITTER and THE HITTER GETS 3X AS MANY SWINGS.
"It’s easy to hit pitches that are grooved right down the middle." I hear that a lot and let me say that argument doesn’t hold water with the Louisville Slugger Pitching Machine and here is why: Ball Positioning. When you load the ball onto the throwing lever you can make the pitch break inside, outside, drop or rise. Yep, it’s true. Just load the ball with the seams rotated to the left or right for a breaking ball and rotate the seams forward or back for a high or low pitch.
For advanced batting practice you might be working on hitting all outside pitches, or all inside pitches. Try that with your girl pitcher or coach pitcher and see how much luck you have! More than likely you will just end up frustrated at whoever is pitching and will not have achieved any of the practice you were hoping for. But with the right pitching achine, you can throw consistently to any part of the plate.
Still not convinced? I use the Louisville Slugger Pitching Machine to divide up my team and play scrimmages. We can usually play an inning in 8-10 minutes. It’s a great way to end a practice. With about 30 minutes left in practice just divide up and play three or four quick innings. The girls love it.
Still need more? I’ve even adjusted the settings on the Louisville Slugger pitching machine to throw fly balls. By the way, this is a great practice drill that can be run by any parent. Set the machine up around home plate, adjust the settings accordingly, throw a couple and go mark where the ball lands. Then from the spot where the ball lands, place a cone about 15’ in front, behind, to the left and to the right. The player stands at the cone and when you shoot the ball she runs to catch it, then she moves to another cone, etc. This is excellent practice for moving to the ball.
I LOVE this little pitching machine. It will increase your team’s batting average tremendously. I have used the Louisville Slugger Pitching Machine with girls age 7 all the way to age 14. It’s going to turn your batters into HITTERS and it’s going to turn your boring batting practice into a time of real achievement and fun.
Oh, did I mention this little rule? In Fastpitch Softball, whoever scores the most runs is the winner. Increase your softball team’s hitting skills and you will most definitely WIN MORE GAMES.
Jim Moyer is the author of http://www.mysoftballcoach.com
Having coached over 500 youth fastpitch softball games, Jim decided to put the information online to allow parent/coaches to draw on his unique experience.
Visit http://www.mysoftballcoach.com/softball-equipment.html for reviews on more pitching machines and other essential coaching tools, and learn many skills, drills and game strategies to make your team a Winning team.
Article Source: http://EzineArticles.com/?expert=Jim_Moyer
Tuesday, April 21, 2009
The BatAction Hitting Machine - The Perfect Training machine for Little League Teams
Using the BatAction Machine Will Definitely Help Win More Games?
The BatAction Machine offers teams many advantages including economizing time, energy and effort. It also maximizes drill productivity to develop incredible skills and bat speed. Championship teams have good pitching, play solid defense and hit the ball against good pitching. The BatAction Machine will double or triple the amount of actual practice swings that your players will take each day. More quality practice means increased skills, better hitters and more wins.
Using the Machine For Team Practices?
The machine is setup in a location that is safe and out of the way. There will be players hitting on it all day. I suggest having each player do a set workout including hitting all pitch locations and the specific purpose drills. I suggest writing the drills on a sheet of paper and attaching it to the fence near the machine. The player can follow the workout and this makes sure every drill is done daily.
Sample:
Daily Workout Sheet
BatAction Daily Workout
Drill..............Number of Swings
Hip Turner............10
Top Hand..............10
Inside Contact.......10
Middle Contact.......10
Away Contact........10
Hit & Bunt..............10
Bring-Bys...............10
See & Hit Drill.........30
Total Swings..........100
CoachesBest.com sells new BatAction Machines and Replacement Parts.
Monday, April 20, 2009
Baseball Swing - Three Core Movements
By Nate Barnett
When I teach hitting (or pitching for that matter) there are a few important core movements that if accomplished will lead to a greater chance that other movements further in the baseball swing process will be successful. Keep in mind that there are quite a few significant movements within the complete baseball swing. Please don't think the below is an exhaustive list.
Core Hitting Movements:
1. The load. Movement backwards where weight is stacked on back leg is valuable so as to make sure the back knee and hip are fully involved in the triggering (power creation) process. Without the load, little power can be effectively generated with the lower half and therefore, the front hip or hands will begin to take over to compensate (a bad thing).
2. The trigger. Movement forward with the back knee and hip are essential. If the front side (leg and hip mostly here) are doing their job, then the rotation with the back side first will create torque in the swing and allow the upper body to then whip through the bat through the zone.
3. Front side stability. I teach a lot on the lower half of the body. It's the source of the power. If it is not under full control, the upper half must work extra hard, sometimes too much in creating energy while hitting a baseball. Therefore, the front knee and hip should remain closed off to the pitcher as the back side begins it's initial movement. As the rotation continues, the front side will give way and allow full hip rotation to continue. If control of the front side initially is accomplished, the results will be energy (not to be confused with weigh transfer) being directed back into the pitch. If there is little front side control, meaning the hips begin to open too soon, the energy will not be directed into the pitch, but instead away from the plate.
As always, pictures or videos provide the best example for baseball instruction. However, understanding what one is looking at while viewing pictures or videos is the most important part in understand a fundamental baseball swing.
Nate Barnett is owner of BMI Baseball http://bmibaseball.com and is based out of Washington State. His expertise is in the area of hitting, pitching, and mental training. Coach Barnett's passion is working with youth in helping expand their vision for their baseball future. After finishing a professional career in the Seattle Mariners Organization, Nate pursued his coaching and motivational training career. For more information on hitting mechanics, find his instructional blog at http://bmibaseball.com/blog
Hitting Mechanics 101, an ebook on complete hitting mechanics will be released in June, 2008. Features include numerous illustrations, video clips, and a special offer to discuss your hitting questions over live on the phone strategy sessions.
Article Source: http://EzineArticles.com/?expert=Nate_Barnett
Check out the Baseball 2Day Coaching Journal for coaching tips and drills.
Friday, April 17, 2009
The Baseball Swing - Rotational Hitting Explained
By Nate Barnett
It seems like baseball instruction in the area of hitting mechanics is splitting into two different camps. Rotational hitting vs. Linear hitting. If you're new to the baseball world, or are just unfamiliar with the new exciting terminology, let me offer some explanation.
Rotational Hitting
The purpose of the baseball swing is to transfer the most energy into the baseball as possible. In order to get the most energy created, there are specific parts of the body that need to move at the correct time in order for this energy to occur.
A rotational approach offers that the energy used in creating a powerful baseball swing stems from the back side of the body, and more specifically the lower half of the back side. The controlled chain reaction that happens when the back side is moved at precisely the correct time toward the pitch is quite powerful. On the flip side, incorrect timing of the back knee and hip will produce a sluggish bat.
A rotational approach to hitting uses the follow steps to a good baseball swing:
1. A good weight shift to the back leg from the stance position as a hitter is preparing to hit. Make sure that this weight shift is not purely horizontal in motion, since this will create an imbalance.
2. The next step is the trigger. This is the most important movement that separates a rotational hitter from a linear hitter. The triggering process should begin with the back knee turning and moving towards the pitcher (as apposed to simply spinning in place). The back hip will quickly follow the back knee in the rotation process. Lastly, the hands will begin to enter into the hitting zone. It's important that the hands do not begin the swing since the power is stemming from the back knee and hip. Early hand movement would negate any effort to use energy from the back side of the hitter's body.
3. As the bat enters the zone, one will begin to see signs that a rotational approach has been utilized. The common tell tale signs are the balance points. The easiest to explain in writing is that upon contact with the pitch there will be vertical alignment with the inside shoulder joint, the back hip, and the back knee joint. This alignment shows that balance is retained and no weight has shifted forward onto the front foot (more of a linear style).
As an aside, rotational hitting is used by most major colleges and a vast majority of Major League hitters. It provide balance and power to the baseball swing.
About the Author
Nate Barnett is owner of BMI Baseball http://bmibaseball.com and is based out of Washington State. His expertise is in the area of hitting, pitching, and mental training. Coach Barnett's passion is working with youth in helping expand their vision for their baseball future. After finishing a professional career in the Seattle Mariners Organization, Nate pursued his coaching and motivational training career. His instructional blog is located at http://bmibaseball.com/blog
His new FREE ebook, Toxic Baseball: Are you polluting your game? can be found on the main BMI Baseball website.
Hitting 101, an ebook on complete hitting mechanics will be released by June 1st, 2008. Features include numerous illustrations, video clips, and a special offer to discuss your hitting questions over live on the phone strategy sessions.
Buy top quality baseball and softball training equipment on ebay and save at the Baseball Dealz Super Store.
Thursday, April 16, 2009
The Bunt - A Little Bit Goes A Long Way
By Joe A. Rodgers
A timely bunt can be one of the most effective weapons in baseball. The art of bunting has not been mastered by too many. If a bunt is placed in exactly the right spot it cannot be defended easily, if at all. Although it seems like something simple compared to a full swing at the ball, bunting requires a lot of practice to perfect and proves very difficult without the proper techniques.
There are several different types and reasons for bunts. A player can bunt to simply move a runner over or it can be done to get a base-hit. When someone "drag" bunts they are usually trying to get on-base so they will show bunt at the last second to avoid tipping off the infielders of their intent. A "slap" bunt is basically the same thing because you make contact at the last second squaring and bunting all in one motion. When attempting to advance a runner it is suggested to square up earlier because you are more likely to get the bunt down and it's that much more important to execute the bunt properly, especially if a runner is stealing. In some cases you can square up very early to draw an infielder in on a steal play. Sometimes very good base-hitters will show bunt then draw it back at the last moment and try to hit the ball hard at an infielder that has been drawn in by the fake bunt, also sometimes refered to as a "slap" bunt.
The ideal direction of the bunt depends on the situation, such as how the infielders are set up, runners on base, and how many outs. There should never be a bunt back to the pitcher. Fundamentally, you want to have the bat square to the pitcher and as the ball approaches you either push a little bit or pull a little bit with your bottom hand to steer the ball in a desired direction. Your top hand should slide up just below the barrel with the bat resting on your fist and your thumb behind it giving support. Under no circumstances do you wrap your hand around the baseball bat or put it on the barrel. The bat head should remain slightly up to prevent "popping" the ball up. You want to be slightly hunched over and bent at the knees. The only adjustment to get to a higher or lower pitch will be made at the knees.
My name is Joe Rodgers and I've participated and played at competitive levels of baseball. Now I enjoy helping others enhance their skills in the game of baseball, especially when it comes to stepping to the plate. I also give personal instructions and maintain a website offering baseball bat reviews
Article Source: http://EzineArticles.com/?expert=Joe_A._Rodgers
Wednesday, April 15, 2009
Baseball Trainers Debate: Horizontal Hitter Designs vs. Vertical Spinning Designs
Horizontal Hitter
Vs.
Vertical Spinner
The BATACTION, SELF-TRAINER, hitting machine is a horizontal-action hitting machine. The patented BatAction Machine and its patented ancestors, the HIT2WIN TRAINER and the HITTING STICK TRAINER , stand alone in the market place when it comes to rod-controlled, horizontal-action hitting devices.
Coach Nick Dixon pioneered this innovative concept in the late eighties. The products benefits have made it one of the most popular youth coaching tools on the market today. It offers two distinct advantages over the many vertical-action machines that you see frequently advertised.
You should closely review these two features because they are the two main reasons BATACTION MACHINE OWNERS regularly out perform other hitters, game after game, season after season. The two advantages are:
1) ACCURATE FEEDBACK- When a hitter swings the bat, it is extremely important that he or she know the quality of the swing. It is this feedback that allows the batter to self-evaluate and determine the level of performance.
If you swung the bat 100 times and regardless of the quality, power, and angle, of your swing, the ball went up 100 times in a row, would you feel like a better hitter? If you dont think that sounds like much fun, stop to think, that is exactly what you get from a vertical-loop apparatus. On a perfect swing the ball goes up. On a poor swing the ball goes up. Wouldn't that get boring for you?
Could you tell how many line-drives, pop-ups, or groundballs you hit in those 100 swings. With the BATACTION, SELF-TRAINER, machine, you can read your contact on every swing. You get instant feedback on every swing. There is no better way to learn hitting. Plus, you'll never get bored seeing how many line-drives you can hit. The BATACTION, SELF-TRAINER, offers fun practice, instant gratification, and true quality assessment. Youll never need anything more out of a hitting machine.
2)MAXIMUM TIME OF BAT-TO-BALL CONTACT-When you hit a baseball, the longer your bat stays in contact with the ball, the better the swing feels. This bat-to-ball contact
time, an occurrence that I like to call bang-time is what allows you to get that full sweet-spot sensation. I know you have heard what a hitter often says when he experiences this sensation. He will smile and say, Man, that felt good! I got every bit of that ball with that swing!
The BATACTION MACHINE allows you to get every bit, of every ball, on every swing. If you take a line-drive swing, the ball will travel on a line-drive trajectory off your bat. You will get the full sensation of hitting a real line drive. Only The BATACTION MACHINE, with its horizontally suspended ball, offers the batter this sensation in practice swing.
The vertical-loop machines have a rope, cord, cable, string, or strap that restricts the balls movement off the bat. The vertical connecting cable is going to jerk the ball upward and off the bat as you swing through the strike zone. The cable stops the forward motion of the bat, every time. This cheats the hitter of the ability to judge his swing bang time and prevents him from getting the great full-pull sensation of maximum bat-to-ball contact time. If you want to practice hitting line drives and grounders, buy a machine that will allow you to do so. The BATACTION MACHINE is just such a machine!
A good coaching tool and practice machine allows you to see a little improvement each day as you work and practice. You can only see improvement if you can self-evaluate your performances on a swing to swing basis. It is that feedback that makes BATACTION
MACHINE owners such confidence hitters with high self esteems.
Buy your BatAction Machine and Bataction Machine and BatAction Machine Parts at The BaseballDealz Super Store.
Tuesday, April 14, 2009
Baseball Training - The BatAction Machine Makes Learning to Hit Easy and Efficient!
The BatAction Hitting Machine is the Original Rotational Hitting Machine. The BatAction Machine is a great baseball training device for baseball players of all ages and ability levels. The BatAction Machine has an innovative patented design that has a ball suspended horizontally. This simple design makes learning to hit easy, simple and safe. When a player hits the BatAction Ball, the ball is driven forward and around the machine. The machine then stops the ball and returns it to the player.
The horizontal patented design of the machine suspends the ball in mid-air allowing the ball to react to bat contact like a real baseball or softball. The player can hit the ball moving or wait until the ball stops. The batter has ample time between swings to reset and prepare for the next swing. The Bat Action Machine allows the batter work at a comfortable speed and pace. There is no need for another person. The batter has to do nothing but swing the bat. The Bat Action Machine does everything else. These are no balls to gather, no balls to chase and no balls to pick up. There are no levers to press, balls to toss, or pedals to step on. The Bat Action is absolutely 100% energy efficient and it is so much fun to hit! It's no wonder; the Bat Action Machine is one of the most popular and best selling baseball training machines ever!
The BatAction Baseball Training Machine offers 5 great benefits:
1. The BatAction Machine has a large circle of ball movement - This large path of ball movement allows the batter to see, hit and track the ball before and after each swing. The BatAction ball movement closely simulates live pitching!
2. The BatAction Machine allows the batter to read swing contact. The ball is suspended in mid-air without cables, string, or ropes. This unique patented design allows the ball to react to bat contact much like a real ball. The batter receives instant feedback as to the quality and power of every swing. The batter can immediately read the ball after contact to see if the ball hit was a line drive, ground ball or fly ball. This instant feedback is extremely useful and beneficial to rapid skill improvement and bat speed development.
3. Every swing is a challenge - The BatAction Machine features a moving ball with adjustable speeds. Players really love the challenge and fun of seeing and hitting a moving ball. The harder a player hits the ball, the faster it will return. This ball movement keeps the batter challenged and motivated to practice more and more.
4. The BatAction Machine fast moving ball makes every swing a challenge - The BatAction Machine features a moving ball with adjustable speeds. Players really love the challenge and fun of seeing and hitting a moving ball. The harder a player hits the ball, the faster it will return. This ball movement keeps the batter challenged and motivated to practice more and more.
5. The BatAction Machine is a great trainer for planned or impulse training - The BatAction is often used as a hitting station for team training. It is great for these planned activities. But, one of the benefits that makes it one of the most popular home trainers ever, is the fact that it can be set up as a hitting station in the backyard. This makes the BatAction Machine always available to a hitter for fun and recreational use. These impulse workouts can be done alone, even when Dad or Mom is not at home. This is why the Bat Action Machine is often called the Backyard Basketball Goal for baseball and softball players. It is so much fun to hit that kids spend hours and hours of their free time hitting the fast moving ball. These fun workouts are the reason that BatAction Machine owners are some of the most dominate hitters in the game today.
For more BatAction Hitting Machine drills, tips, and coaching information visit the BatAction Training Blog. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.
Nick Dixon is the President and founder of Nedco Sports, the "Hit2win Company". Dixon is also an active and full time high school baseball coach with over 25 years experience. Dixon is widely recognized as an expert in the area of baseball training, practice and skill development. Coach Dixon is better known as the inventor of several of baseball and softball's most popular training products such as the Original BatAction Hitting Machine, SKLZ Derek Jeter Hurricane Hitting Machine, Original Hitting Stick, Hit2win Trainer, SKLZ Target Trainer, SKLZ Derek Jeter ZipnHit Pro, and Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Baseball 2Day Coaches Journal, Batting Cage Builder, the American Baseball Directory and the Hit2win Baseball Coaches Monthly Newsletter. Dixon has 5 blogs related to baseball training including the BaseballCoachingDigest Blog, CoachesBest Training Blog, Hurricane Machine Training Blog, Batting Cage Buyers Blog, and the Bat Action Training Blog.
Thursday, April 9, 2009
How to Demonstrate Batspeed in a Baseball Recruiting Video
By Mike Liberatore
When you are making a recruiting video for college baseball coaches, the most important thing a player can do is to show their tools. This means, how can you show a coach your ability to hit for average, hit for power, run, throw, and play defense? Some of this is difficult to convey when a coach is watching you on video in a workout format as opposed to in-person at a game. Today, we will look at how to incorporate your batspeed in a recruiting video, and why.
First of all, it is important to realize that many coaches and scouts value batspeed for a hitter in the same way they view velocity for a pitcher. It is that important. As it is with pitchers, velocity is not the only indicator of success or ability, but it shows the coach that a player has the necessary tools to develop their talent. The reason a coach wants to see a players batspeed readings is that it is a good indicator of a player's ability to hit for power (one of your 5 tools) at the next level. Again, this would be similar to a pitcher with higher velocity being likely to have a higher strikeout rate. Players love to send coaches their stats or newspaper clippings, especially those regarding home runs, but if that player comes to a tryout and swings a bat 75mph, their likelihood of being a power hitter in college are very low. It does not mean that the player will not develop into a good hitter, but that they more likely project to a top or bottom of the lineup player as opposed to the middle of the order. Interestingly, batspeed and pitching velocity seems to correlate fairly closely. The majority of high schoolers will swing a bat in the high 70's to low 80's. The majority of college players will reside in the mid to high 80's and the elite players will swing in the 90's and sometimes over 100mph. Batspeed of over 100mph is much more common than pitching velocity in that range, which is basically exclusive to the major league level.
There are a few easy ways to illustrate your batspeed for a college coach, and you really don't need a ton of high tech equipment. You will need a wood bat, a ball, a digital video camera, a radar gun, and maybe a tee if you choose to use one. Most high school coaches have a radar gun that a player could borrow, and worst case scenario one could be rented. In order to get the actual batspeed (as opposed to the exit velocity of the ball), you will want to kneel behind the hitter and point the radar gun at them. Assume the position of the catcher. The camera should be pointed at the player with the radar gun in the frame. If necessary, you can zoom in on the reading after each swing. The player can then hit soft toss or off of a tee. You should attempt to hit low line drives straight back through the back of the batting cage. This will also teach a hitter good mechanics, as they will quickly find that a longer swing will typically have lower batspeed. Remember, it is important to get the reading from behind the player as opposed to off to the side or from a pitchers view. Having the radar gun in those locations will measure "exit velocity", which is different from batspeed. Exit velocity measures how fast the ball travels off of the bat, as opposed to how fast the player swings the bat. Generating great exit velocity is a huge plus, but it will be easier to demonstrate batspeed since exit velocity can sometimes be dependent on the velocity of the incoming pitch.
Please check back for our upcoming articles on demonstrating the other four tools in video format, how to properly edit the video, and how to ensure it is viewed by college baseball coaches.
Mike Liberatore is a former college baseball player, AAU baseball coach, and owner/operator of http://www.baseballrecruitsonline.com
Article Source: http://EzineArticles.com/?expert=Mike_Liberatore
Wednesday, April 8, 2009
The 10 "Must Do's" Of Coaching Baseball And Softball
I have compiled my list of the "MUST DO'S", that I feel every coach must coach by! These reflect the duties and responsibilities accepted when one becomes a coach. Here are my "MUST DO'S":
1. I MUST..."Always remember that I am a role model, on and off the field, for all players and kids. I must remember that everything I do is observed. Everything I say is heard.
2. I MUST..."Always remember that something I say or something I do not say can have an profound positive and negative affect on a player. I am a coach because I care! I care about the game. I care about my players. I must act like I want to be there! My player will observe and emulate my attitude. My attitude must show my dedication, excitement, and enthusiasm!
3. I MUST..."Constantly remember that the safety and well-being of my players is my responsibility and the old saying, "An ounce of prevention is worth a pound of cure", is never truer than when it applies to sports accidents. Youth coaches should apply a team rule that that at practice no player should swing a bat, unless the coach has given them permission to do so.
4. I MUST..."Be fair to every player. I will treat every player equally with the same respect. I will always be honest with my players. I will be mindful that praise is a great motivator. I will at times use constructive criticism but I will always maintain a balance between correction and praise. I will speak "one-on-one" with every player, every day. This may be something as simple as the question, "Jon, how is your day going?".
5. I MUST..."Demand and receive respect from every player at all times. Disrespect will not be tolerated. I will remember discipline is a vital part of the game. Team and self-discipline is something I must teach and reinforce. Kids expect and love discipline. Many players do not get enough discipline at home."
6. I MUST..."Dress and look the part of a coach. I will keep a clean and neat appearance at all team practices and games."
7. I MUST..."Remember that to be a good coach, I must first be a good teacher. It is my responsibility to teach the fundamentals, rules and skills of the game. I will structure and organize every practice and pre-game ritual so that my players will know what to do, will know what to expect, will be focused and stay busy." I must remember "idle" time is "trouble" time when one is dealing with kids. I will always be the first to arrive and the last to leave all games, practices, meetings, and all other team events!"
8. I MUST..."Coach the details during the game to help my players learn and perform to their highest level". I will work hard at all times during practice and games. I will instill in my players the value of hard work and preparation.
9. I MUST..."Remember that character development and self-confidence are what youth sports is all about. Kids do not have to play. They play because they want to have fun! I must have fun, know how to laugh, and enjoy every minute along with my kids!"
10. I MUST..."Remember, that "WINNING is NOT EVERYTHING" but "EXPECTING to WIN" is. I must instill hope and confidence as I prepare my team for each game!
The CoachesBest Baseball Store has a great selection of BASEBALL COACHING DVDs. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.
Nick Dixon is the President and founder of Nedco Sports, the "Hit2win Company". Dixon is also an active and full time high school baseball coach with over 25 years experience. Dixon is widely recognized as an expert in the area of baseball training, practice and skill development. Coach Dixon is better known as the inventor of several of baseball and softball's most popular training products such as the Original BatAction Hitting Machine, SKLZ Derek Jeter Hurricane Hitting Machine, Original Hitting Stick, Hit2win Trainer, SKLZ Target Trainer, SKLZ Derek Jeter ZipnHit Pro, and Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Baseball 2Day Coaches Journal, Batting Cage Builder, the American Baseball Directory and the Hit2win Baseball Coaches Monthly Newsletter. Dixon has 5 blogs related to baseball training including the BaseballCoachingDigest Blog, CoachesBest Training Blog, Hurricane Machine Training Blog, Batting Cage Buyers Blog, and the Bat Action Training Blog.
Article Source: http://EzineArticles.com/?expert=Nick_Dixon
Buy a new BatAction Machine or BatAction Machine Replacement Parts at CoachesBest.com.
Tuesday, April 7, 2009
BatAction Machine Replacement Parts are Available at CoachesBest.com
I sometimes have inquiries from coaches and parents looking for a replacement part for their BatAction or Hurricane Hitting Machine. You can purchase replacement "impact head ball units", "powerbands", and other BatAction Machine and Hurricane Machine Parts at Coachesbest.com.
Click Here for BatAction Machine Parts.
Click Here for Hurricane Machine Parts.
Monday, April 6, 2009
BatAction Hitting Machine Drills: Top Hand and Power Hand Drills
Drill # 1
Top-Hand Drill
The top hand on the grip is the hand that takes the bat to the ball. It is improtant to develop strength and skill with this hand. To do this we do a one-handed isolation drill. The batter uses just the top hand. Gripping the bat at the top of the grip and using the bat like a tomahawk, the batter tries to get over the top of the ball and hit it into the ground. The batter has a coach or player soft toss the ball above the waist. The batter hits the ball from the top and drives its straight into the ground. This drill is best performed with the Hit2win Handheld Trainer from Nedco Sports. Suggested - 25 Swings - 3 Times a week.
Drill # 2
Power Hand Drill
A hitters power comes from the bottom or pull hand. This drill develops bottom hand strength. This drill when done on a hitting machine, the machine should be set at a high strike setting. The hitter uses only the bottom hand in its regular position near the knob of the bat. We recommend the BatAction Hitting Machine for this drill. It works absolutely perfect! The coach must make sure that the ball is above the batters waist. It is best for the ball to be numbers high. The batter steps into the ball and hits its one-handed. Suggested - 25 Swings - 3 Times a week.
New BatAction Hitting Machines and parts are available at Coachesbest.com.
Friday, April 3, 2009
"Pitch Tracking"
By Nick Dixon
"Pitch Tracking"
Great Drill for Hitters, Catchers, and Pitchers!
The pitcher is throwing to a catcher as he normally would in pitching practice or bull-pen work. The pitcher is throwing at his normal pitching distance. The purpose of the drill is to increase a pitcher's level of concentration, to work a catcher, and to allow one batter or two batters learn to "track" every pitch.
Variation #1: One Batter - Right or Left handed
C ---------------- P
B
Variation #2: Two Batters - One Right and One Left handed
B
C ------------------------- P
B
Variation #1 - One batter is standing in and tracking every pitch from the pitcher's hand to the catcher's mitt. The batter does not have a bat. The batter will assume his regular stance and imagine that he is holding a bat. The batter will "track" or watch the first three pitches out of the pitcher's hand until they hit the catcher's mitt, making sure to keep his head down and eyes on the ball all of the way. The batter must have a batting helmet on. The next steps to the drill are explained in the second paragraph below.
Variation #2 - Two batters are standing in the batter's box without bats. Each batter will assume his regular stance and imagine that he is holding a bat. The batters will "track" or watch the first three pitches out of the pitcher's hand until they hit the catcher's mitt, making sure to keep his head down and his eyes on the ball all of the way. The batters must have a batting helmet on. The next steps to the drill are explained in the paragraph below.
Next the batters will swing away with their "imaginary" bats. The batters will read the location of each pitch the pitcher throws and hit the ball where it is pitched. When two batters are tracking, they will do opposites. One will pull a pitch in a location that his tracking partner will hit to the opposite field.
The coach can call out a count such as 2-0, 3-1, 1-2, and 0-2 to allow the batters, pitchers, and catchers certain mind-sets in different situations.
Note: If your hitters are too young to perform this drill, have a coach to stand in. The coach may wish to wear a helmet and wear a glove for protection. This is a tough drill, but it is great for developing concentration. Make sure all batters wear helmets and other proper protective equipment.
Coaching Point: The hitters do not hold a bat. The batters will swing a "invisible" bat. They must attack and hit every pitch according to its location. This drill is great for teaching hitters to see spin and to teach them to see a pitchers release point.
"Pitch Tracking"
Great Drill for Hitters, Catchers, and Pitchers!
The pitcher is throwing to a catcher as he normally would in pitching practice or bull-pen work. The pitcher is throwing at his normal pitching distance. The purpose of the drill is to increase a pitcher's level of concentration, to work a catcher, and to allow one batter or two batters learn to "track" every pitch.
Variation #1: One Batter - Right or Left handed
C ---------------- P
B
Variation #2: Two Batters - One Right and One Left handed
B
C ------------------------- P
B
Variation #1 - One batter is standing in and tracking every pitch from the pitcher's hand to the catcher's mitt. The batter does not have a bat. The batter will assume his regular stance and imagine that he is holding a bat. The batter will "track" or watch the first three pitches out of the pitcher's hand until they hit the catcher's mitt, making sure to keep his head down and eyes on the ball all of the way. The batter must have a batting helmet on. The next steps to the drill are explained in the second paragraph below.
Variation #2 - Two batters are standing in the batter's box without bats. Each batter will assume his regular stance and imagine that he is holding a bat. The batters will "track" or watch the first three pitches out of the pitcher's hand until they hit the catcher's mitt, making sure to keep his head down and his eyes on the ball all of the way. The batters must have a batting helmet on. The next steps to the drill are explained in the paragraph below.
Next the batters will swing away with their "imaginary" bats. The batters will read the location of each pitch the pitcher throws and hit the ball where it is pitched. When two batters are tracking, they will do opposites. One will pull a pitch in a location that his tracking partner will hit to the opposite field.
The coach can call out a count such as 2-0, 3-1, 1-2, and 0-2 to allow the batters, pitchers, and catchers certain mind-sets in different situations.
Note: If your hitters are too young to perform this drill, have a coach to stand in. The coach may wish to wear a helmet and wear a glove for protection. This is a tough drill, but it is great for developing concentration. Make sure all batters wear helmets and other proper protective equipment.
Coaching Point: The hitters do not hold a bat. The batters will swing a "invisible" bat. They must attack and hit every pitch according to its location. This drill is great for teaching hitters to see spin and to teach them to see a pitchers release point.
Thursday, April 2, 2009
Coaching Baseball Batters - 3 Common Baseball Swing Mistakes and Corrections
By Nick Dixon
Coaching youth and high school baseball batters requires a watchful eye and close attention to detail. Baseball coaches must identify and correct any flaw in batting hitting mechanics. Players should not be allowed to practice their swing over and over without correcting their mistakes. Good baseball coaches are always on the constant lookout for any bad habits that a young player may develop. Here I discuss three of the most common hitting mechanical flaws and my approach to correcting each. Here are three common mistakes I often see at my baseball camps and when I observe youth games and youth practices.
1) BARRING THE FRONT ARM - The batter locks or stiffens the front arm as the swing begins. Many young batters will have assumed the correct stance and launch positions but have a tendency to tighten up as the swing begins. The barring of the front arm causes the swing to loop and to be too long. The batter has great difficulty taking the bat to the ball and making contact unless the ball is thrown exactly on the swing plane. The proper swing has a "short stroke" or path to the ball. The best way to correct barring of the front arm is to make sure that the batter keeps the front arm elbow bent or at an "L" position prior and during the swing.
2) STEPPING OUT OR PULLING OFF PITCHES - I often see this with young kids in our summer camp program. They always step out or their front side often flies open before the ball arrives. This batter has great difficulty making contact. Until this flaw is corrected, the batter will only become frustrated and embarrassed. To keep the front shoulder in the proper "closed" position, teach the batter to keep the front shoulder closed and directed at the second baseman for right-handed batters and toward the shortstop for left-handed batters. The stepping out is a more difficult flaw to fix. Having the batter pick the front heel off the ground and stepping just slightly toward the plate may help. I frown on putting obstructions behind the front foot to keep it from moving backward, although many coaches do this to stop this bad habit. I often use the "step in and hit: drill with a hit trainer, Bat Action Machine or batting tee. The batter assumes a position back away from the ball target that requires the batter to step toward the ball in order to make contact. If the batter does not step toward or into the ball, the batter will not be able to hit the ball.
3) UPPER CUT SWING - The upper cut swing may be caused by two things that are quickly identified Dropping the hands and back leg collapse can both cause the batter to swing upward. Make sure that the batter keeps the hands at the top of the strike zone and does not drop the hands or dip the back side shoulder during the swing. The back leg should be keep "tall or straight" to prevent back side dipping which can also cause an upper-cut swing. Two great drills that we use to stop this is the "Zone Circle" tee or soft-toss drill. We make a circle the side of our batting cage by inter-weaving a white or yellow rope in the net. The batter must hit or drive the ball off the tee or from a soft-toss into the circle. The batter must have a level swing and keep the front side in to be able to hit the zone.
COACHING POINT: Make sure that the batter is not over striding. This too can cause a batter to pop up. The batter must concentrate visually on the top half or middle of the ball to make good contact.
The CoachesBest Baseball Store has a great selection of BASEBALL HITTING, COACHING and TRAINING DVDs
Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.
Nick Dixon is the President and founder of Nedco Sports, the "Hit2win Company". Dixon is also an active and full time high school baseball coach with over 25 years experience. Dixon is widely recognized as an expert in the area of baseball training, practice and skill development. Coach Dixon is better known as the inventor of several of baseball and softball's most popular training products such as the Original BatAction Hitting Machine, SKLZ Derek Jeter Hurricane Hitting Machine, Original Hitting Stick, Hit2win Trainer, SKLZ Target Trainer, SKLZ Derek Jeter ZipnHit Pro, and Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Baseball 2Day Coaches Journal, Batting Cage Builder, the American Baseball Directory and the Hit2win Baseball Coaches Monthly Newsletter. Dixon has 5 blogs related to baseball training including the BaseballCoachingDigest Blog, CoachesBest Training Blog, Hurricane Machine Training Blog, Batting Cage Buyers Blog, and the Bat Action Training Blog.
Article Source: http://EzineArticles.com/?expert=Nick_Dixon
Wednesday, April 1, 2009
Baseball Hitting Mechanics - Stride and Swing
By Kenny Buford
Stride
Each player has a preference about how big or small of a stride to take on the swing. Batters should do what is most comfortable for them, provided that they do not step on the line of the batter's box, as this will cause them to be called out.
When helping players determine how big of a stride to take, encourage them to experiment. A shorter stride is usually better than a longer one for control purposes, because it keeps the player over their body and does not allow things to get out of rhythm. As speed is a necessary part of batting, a short stride is desirable because it helps batters move to their next element, the swing, sooner.
As the batter is about to bring their hands forward to start the swinging motion, the striding leg should come forward toward the pitcher. The stride should be toward the area in front of home plate to help the batter get into better position.
Swing
During the swing, there are also small adjustments that players can make to ensure that they get the best swing possible. When working on hitting mechanics, even the smallest details count.
Throughout the swing, players should keep their back elbow up and close to the body. This allows the hands and the barrel of the bat to swing through completely. Finally, and perhaps most importantly when going through the swing, is to keep the head still. Keeping the head still ensures that you keep proper balance throughout the swing, which is otherwise hard to do because the batter is moving nearly every other part to connect with the ball.
Maintaining a still head also helps with creating a rhythm. If the batter's body has one still part that does not move or change during the swing, that batter will have a better idea of what part of their swing needs work or what part is not synchronized with the rest of the body. Whether in practice or in play, keeping a steady head is extremely important.
As the ball is pitched, batters should bring their hands to meet the ball. This mental picture will help players get the bat in contact with the ball in exactly the right place. At the same time that batters are bringing their hands to the ball, they should be keeping those hands level and still, so that the bat slices through the air on an even plane. A swing with any type of loop or wiggle can cause a dangerous pop-up, which can be detrimental to the team.
Run Drills
Just because a batter has been batting for years does not mean that they will maintain good form. In fact, more experience can lead to poor form because players become complacent and pay less attention to their form than when they were first learning it.
Every so often, at the discretion of the coach, players should go back and work on hitting basics. This means starting from a tee, using a whiffle ball. While some players may grumble about starting at such a fundamental level, you must show them the importance of being able to hit a whiffle ball off a tee, perfectly, every time. If players cannot hit a ball where they want it to go when it is sitting right in front of them, how are they going to be able to hit a ball moving toward them at 50 miles an hour or more?
When players hit a whiffle ball correctly from a tee, it acts like a knuckleball. When players hit is incorrectly, it spins uncontrollably and goes awry. Because of the air going through the ball, players will be able to see their mistakes easier and make adjustments as necessary.
After players become comfortable again with hitting from a tee, remove the tee and have them practice with regular pitches again. They will notice a difference in the way they hold themselves and approach the ball, and you will a difference in their effectiveness.
Kenny Buford is a baseball coach with over 20 years of experience and a founding member of Baseball Inner Circle. Discover the ultimate source for baseball drills, videos, and coaching tips that will immediately improve your players' skills and win more games for your team:
Baseball Inner Circle
Article Source: http://EzineArticles.com/?expert=Kenny_Buford
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