Baseball Hitting Mechanics 101

Baseball Hitting Mechanics 101
By Jeffery A Wise

The first thing any baseball player should learn is the proper baseball hitting mechanics. The earlier a player learns these mechanics, the better they will do when they step up to bat. It's not necessary for new players to learn complicated advanced hitting techniques. That will come in time, so they should just focus on the basics until they feel completely comfortable to move on. There are several simple steps you should know for the basic hitting mechanics.

•How to stand in the batter's box
•Where to look and the best way to position your head
•How to position the rest of your body
•How to hold the bat
•How to swing the bat
•When to swing the bat
•What to do after you hit the ball

Anyone who loves playing baseball has a desire to be the best they can be, even at an early age. When I was young I asked my parents to buy me several baseball hitting books so I could learn how to be the best. I couldn't wait to crack them open and learn everything possible to improve my hitting.

If you are a parent of a young player, be willing to help your child advance and learn as much as the desire. Take it one step at a time, though, and don't rush them into anything. Some kids will ask a lot of questions, though, so be ready to move fast if necessary. Be prepared to answer any questions they have and help them both on and off the field.

It would be a good idea if you as the parent start studying before they even begin playing. Play to cover one hitting tip with them each week. Be sure they are comfortable before moving on to the next tip.

There are several tools you'll need to start helping a child learn the basic hitting mechanics. You'll need a bat, ball, helmet, tee and a field to practice on. You may want to also keep a notebook handy so you can document the progress of kids you're assisting, whether it's your child or a team of ballplayers.

If you stick to the basics of hitting, children will learn the proper steps necessary to hit a baseball. They must get plenty of practice and their skills are sure to develop. They will be excited as they seem self improvement. Even if a child seems to pick up the basics pretty quickly, they should never stop practicing these hitting mechanics. Even professional baseball players practice them on a regular basis.

Remember that the reason to practice baseball hitting mechanics is to give you skills and talent to become the baseball player you want to be. Download free hitting videos with tips and instructions you need to get started quickly by visiting Baseball Hitting and learn how to hit the baseball better.

Article Source: http://EzineArticles.com/?expert=Jeffery_A_Wise

Tips For a Great Batting Practice

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Article: Tips For a Great Batting Practice
By Mike Posey

Batting practice is an important ingredient to every practice, but it can also be a time waster. Many players at a young age accomplish little during an ineffective BP session. Here are a few tips to help every coach run a quick paced, exciting, BP session.

Batting Practices that Rock!


Stay in Small Groups. Divide your team into groups of 4 or 5. One group can hit BP, one can be in the field shagging balls, and one group can be with another coach in the batting cages working on tee drills or toss drills.
Good Batting Practice Pitchers Throw Strikes. A good BP pitcher must throw a lot of strikes and keep the pace moving. We also use a hack-attack pitching machine twice a week to supplement our pitching. Use coaches to throw BP when possible and let the players throw in scrimmages.
Take Quick Short Rounds Hit in quick short rounds of no more than eight (8) swings. Keep the hitters moving in and out. Usually hit 3-5 rounds.
Have a Goal for Each Round Each round must have a purpose. First round can be to the opposite field, second round can be hit and run, third round can be moving runners over from second, etc.
Use a Lightning Round at the End. Lightning rounds can be fun as the last round. The concept of a lightning round is every hitter gets one pitch, if he hits a line drive then he gets a second pitch. Every line drive will result in another chance. If they miss, then the next player jumps in. Keep them moving in and out.
Use a Roll On Batting Tunnel A portable roll on tunnel will help BP move much faster. Every league should invest in a good roll on to use every day at practice.
Hustle make sure everyone is busy and hustles when changing groups. Group in the field can rotate to the cages, the cage group rotates to the field BP, and the BP hitters go to the field. Use a stop watch or field timer if needed (you can even use an air horn when its time to change groups, train them to hustle)
Running the Bases If you have enough players for a fourth group, then add a base running group. If not, you can have groups of four or five, with two base runners while the others hit. But plan to practice base running at times during BP.
Take Ground Balls If possible, have fielders rotate into short and second. A coach (or volunteer) can hit fungo ground balls in between BP pitches.
Situational Hitting Some BP sessions can include a round of situational hitting. The coach calls out the situation for the hitter to execute (if you have runners on base, put them in a situation). For example, runners on third with no outs. (hit a ground ball in the infield or outfield fly ball) Runner at second base with no outs (hit behind the runner to move him up to third base)

Batting practice should be fun. Keep them moving and throw strikes.

Mike Posey "CP"
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Top 5 Baseball Drills to Improve Your Baseball Game

Top 5 Baseball Drills to Improve Your Baseball Game
By Kendra L Fagan

Open professional baseball tryouts are designed to help scouts determine the physical talents and abilities of aspiring baseball players.

Though many of the drills that young MLB hopefuls are put through might seem random. This is because different drills are put to people to test their skills level. While one person trying out might have a killer pitch and he knows it, a scout might want to see what the person's skill level is with other types of baseball maneuvers.

Scouts look for speed, arm strength, glove skills, and hitting skills and overall mechanics. The tryouts are grueling and not like any version of American Idol you've seen. There is no "nice" judge. Instead, baseball scouts simply call out the names of those they like. The rest of the players go home, and many of theme eventually give up on their dream.

But not unlike any talent-based industry, hearing "no" is just part of the game. It is up to you and your trainers to make sure you are getting all the necessary drills and skill-building exercise to take you to your goal of becoming a professional baseball player.

I have compiled some of the best drills for cross-skill development that will give you a leg up in the competition and hopefully win you the interest of a baseball scout.

AROUND THE WORLD DRILL

The "Around the World" drill is a great conditioning exercise that will help any baseball player develop physically.

Here's how it works.

Take the players to the foul pole in left or right field. Then time them from foul pole to foul pole to get a good accurate base time. Then have a set time that they should complete each of the laps. Some choose seven laps, some others. The number should be based on the number of innings one would play professionally. A good hint is that coaches should remember to adhere to is to not let a lap count if it is under time. This will help the player push himself to get it right. There is no "almosts" in pro baseball.

DIVE BACKS

Besides basic conditioning, this drill helps to build the players speed and quickness back to the bag. Also, it is helpful to work on quickly leaving the bag as well as helping the players to recognize how big of a turn they can make around a bag to make sure that they get back in case of a throw. Here's how a good Dive Backs drill is set up.

The players start out at Home Plate and run around first base, making an aggressive turn, and then dive back into the bag. After diving back they get up as fast as they can and head to second base to do the same thing. They do this also at third then slide feet first into home plate to end their round.

A good way to prove the get back theory is to have an outfielder and a second basemen trying to get a player out every couple of times through. This exercise works wonders for agility and speed skills which is an absolute necessity to play in the major leagues.

THE GLOVE BASEBALL DRILL

Conditioning is a grueling task, so some fun elements need to be used as well. A good fun conditioning drill is great because you can make them the hardest and the fun elements makes it not so bad.

The glove drills starts off with separating players in groups of 4 or 5. (If you are just with yourself and your coach, find a friend or two to help.) Line the people up and put their gloves in the outfield at about 25 foot intervals apart, away from them. They start the drill with a ball in their hand and run to the first glove and set the ball on it and come back to the line and go back and get the ball and come back to the line and go to the second glove and set the ball down and go back to the line and so on and so forth, until all the players have gone through and the winners get out of laps at the end of the practice.

SPEED QUICKNESS AND POWER

In any good baseball training program, player development is a primary concern. As players get older they also raise their level of function in the game. One of the areas to try to improve is the physical or talent area. If you are at all seriously about playing professionally you must first be in the talent pool of players. If you can't do the physical levels, no one will look at the skill or playing abilities.

A well rounded pre-season conditioning program starts when the players get back from Christmas break. Work should be focused on 3 areas essential to playing baseball at a professionally competitive level - speed, quickness, and power.

The first day should be spent testing the components of each skills set that are vital to an overall skill matching assessment. Test items can include:

· 40 yard sprint
· 10 yard sprint
· Standing 2 footed vertical jump
· 30 second dips
· 30 second sit-ups
· Home to 1b
· Bench press
· Dot jumps
· Diamond push ups

After the testing is done, you should have a good two months dedicated to a program that incorporates exercises, running, and strength training. Once this part is done, practice the test points listed above again. This will help you accurately measure your progress and where to improve.

THE 60 YARD DASH DRILL

This is used to determine sheer sprint speed, and it is chosen to determine the athlete's ability to run from the length of two bases. If you decide to incorporate this for your child, do so sparingly and make sure that your child is warmed up. Also reduce the length from 60 yards to only twice the distance from home to first. Of course, make sure that your child is medically approved to do sprinting. Keep the number of such dashes very low and GRADUALLY build up over time.

Here is a good pointer:

When asked to hit, scouts do not look at the end result of whether the ball was a hit, home run, foul ball, etc. Instead, they look at mechanics in order to determine if there is a "loop" in a batter's swing, weight transfer, and the batter's overall approach to the plate appearance. If you are able to introduce your child to one of the scouts during a break at the tryout, ask the scout to give you a minute to understand what he likes to see in his ideal batter. You may learn quite a bit.

Baseball Pros Store has excellent online deals on baseball equipment, strength training books, and off-season training guides to help you get into the major leagues in no time! BaseballProsStore.com baseball shop is your one stop shop for baseball bats, gloves, and training equipment. Plus items are updated everyday so you don't have to waste time driving from sports store to sports store. Begin your dream of playing professional baseball and visit href="http://www.BaseballProsStore.com">http://www.BaseballProsStore.com today!

Article Source: http://EzineArticles.com/?expert=Kendra_L_Fagan

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Baseball Coaching Digest - Baseball Rules - Can You Name 5 Common Kinds of Baseball Interference?

By Nick Dixon

Can You Name the 5 Most Common Kinds of Baseball Interference?

If you coach, play or watch baseball, you should be familiar with the term "baseball interference". Baseball interference is described as any infraction or action by a person that illegally alters the course of baseball play. The five types of interference are covered by the rules and different rules are applied in each type of interference. The 5 kinds of interference can be committed either by an offensive player, a player off the bench, a catcher, an umpire, and a spectator. This article describes and explains the 5 most common kinds of interference called by umpires.



The 5 most frequently kinds of baseball interference that occur are:

Offensive Physical Interference

Offensive interference is when an offensive player causes a defensive player to misplay a hit ball. The offensive player physically interferes with the defensive player that is in the act of attempting to field a ball. This contact allows a base runner to advance or makes it more difficult for the player to get an out. This is the most commonly called kind of interference. When offensive interference is committed, the ball immediately becomes dead. If a batter or a base runner the commits the interference that player is called out. All runners must return to the bases they occupied at the time of the interference.

If offensive interference is committed by a runner with the intent of preventing a double play, both, the batter and the runner committing the interference will be called out.

Offensive Verbal Interference

Did you know that interference can be called on a player in the dugout? A player can commit what is called "Verbal Interference" from the dugout. Verbal interference may also be called on an offensive player. Calling out "foul" on a fair ball or "mine" on a fly ball, to confuse or hinder a defensive play is offensive verbal interference.

Umpire interference

Umpire interference is when a umpire interferes with a catcher attempting to make a throw. If the umpire`s action does not prevent the catcher from making the play, the play stands. If the action by the umpire causes a runner to be safe, the ball is dead and all runners must return to their time of throw bases. Umpire interference also occurs an umpire is struck by a fair batted ball before it touches or passes near an infielder other than the pitcher. The ball is dead, the batter is awarded first base, and all other runners advance only if forced.

Catcher interference

When a catcher physically hinders the swing of a batter, Catcher interference is called. Catcher interference is most commonly called when the bat touches the catching mitt during a swing. This most frequently occurs when a runner is attempting to steal and the catcher is too anxious to catch the ball. When catcher interference occurs, play continues, and after continuous playing action ceases, the umpire will call time. The batter is awarded first base, any runner attempting to steal is awarded that base, and all other runners advance only if forced. The catcher is charged with an error.

Spectator interference

Spectator interference most frequently occurs when a spectator in the first row of seats reaches onto the field to attempt to grab a fair or foul fly ball. Spectator interference occurs when If the umpire judges that the fielder could have caught the ball over the field. The ball becomes dead, and the umpire will award any bases or charge any outs that, in his judgment, would have occurred without the interference.

I hope that you found this article to be informative. I really appreciate you taking the time to read it. Have a great day, Nick.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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Baseball Hitting Drills

Our latest ad in this month's Jr Baseball Magazine.

Baseball Hitting Drills
By Kenny Buford

That One's Outta There!

Nothing quite beats the sound of a bat cracking a pitch so perfectly that the batter barely even needs to look up to see it's out of the park. A satisfying smile creeps across the batter's face as they toss the vibrating bat aside, jogging the rounds of the bases with pride. The following baseball hitting drills aim to improve your team's batting skills so that more players can experience the joy of cracking one out of the park.

Have your players perform the following hitting exercise at every practice to help them build muscle memory in the crucial lower body region. Each hitter takes a bat, places it behind their back and while gripping the bat firmly assume their hitting stance.

Next, have players take a stride inwards, then remove the top hand and use it to pull the bat around their waist. At this time, players are rolling up on their back foot and their knees and abdomen should be facing outwards, towards where the pitcher would be situation. From here, have players resume their normal stance before repeating 10 times. Players will begin to feel the improvements in their lower body muscles after just a few practices.

Arm Isolation

The first of the baseball hitting drills can be used to strengthen arm muscles and improve hitter confidence by hitting the ball using only one hand on the bat. Make sure that batter begin with the lead hand choked very high up the bat. Weaker players may need to place the hand from their weaker arm in the armpit of the batter arm for extra power and support.

Before attempting to hit, have players swing the bat a few times with just their lead arm. Make sure approach the pitches with caution, staying back on the ball as much as possible. Allow each player 5 successful hits before switching arms and performing double the reps with the weaker arm to build additional strength. After adding this to your arsenal of drills, players will ideally develop equal arm strength in each arm, or at least build crucial muscle memory in their weaker arm.

Don't Hit the Chair

The next of the baseball hitting drills is perfect if you have a number of players on your team who cut too far upwards when hitting. To set up the drill, set up a batting tee at home plate and a folding chair behind the tee. The seat of the chair should be facing the tee and the tee should be slightly lower than the back of the chair.

Have your hitter approach the plate and assume their normal stance just behind the chair. Players are to swing and hit the ball through the hole in the chair, forcing players to accommodate a downward angle to their swing. I like to use metal folding chairs for this drill because of the loud sound made when players fail to add enough downward arc to their swing. This drill is great for players looking to develop their line drive hits as they are shown the ideal spot to hit the ball to produce such a result.

About The Author

Kenny Buford has coached nearly every level of baseball in a career that spans several decades. You can get instant access to his championship baseball practice plans and more baseball hitting drills by visiting his website:

http://www.Baseball-Practice-Plans.com/

For a limited time, all coaches who visit Kenny's site will also get a free copy of his special report: "The 7 Biggest Mistakes Baseball Coaches Make". Go get your free copy today!

Article Source: http://EzineArticles.com/?expert=Kenny_Buford

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Teaching a Balanced Batting Stance

By Jack Perconte

Putting the ball in play on the ground is not always a bad thing, but turning ground balls into line drives will definitely help the hitter's batting average and chances of playing baseball at the higher levels. Hitters with good speed can prosper by hitting the ball on the ground, especially in youth baseball, but at some point the ability to drive the ball into the outfield is necessary. Of course, hitting ground balls is better than hitting pop-ups but hitting the ball consistently on the ground is a sign of a faulty fundamental swing.

People generally think that hitting the top of the ball, which results in ground balls, is caused by hitting down on the ball or chopping at it. In my 21 years of coaching baseball, rarely would I come across hitters who actually chopped at the ball. I observed that most ground balls hit were caused by the hitters hands were on an upward path on the initial portion of the swing, usually caused by the lead elbow coming up at the beginning of the swing. This incorrect action is generally known as a chicken-wing, which does not allow hitters to bring their hands to the correct palm-up, palm-down hitting position at contact.

With this in mind, here are the drills which will generally turn ground balls into line drives.

Drill # 1 - To rid the player of the chicken wing problem, have them place their fielder's glove under their lead armpit and take numerous swings this way, allowing the glove to fall out on the follow through.

Drill # 2 - Have the hitter stand belly button away from a net and take swings with the end of the bat just scraping the net as it comes through the hitting zone. This will prevent the hitter from casting the bat out and over the ball which can cause ground ball hitting. This drill and the next on will help players develop the correct hands to the ball and hand position necessary to hit the ball in the air.

Drill # 3 - Place a tee at knee high level and have hitters work on hitting balls at this height until they begin to hit line drives or solid fly balls. Hitters with incorrect swings will continually hit ground balls at this pitch level. Hitters will have to develop the correct hip turn and swing in order to hit solid line drives on the knee high pitch, as stated.

* Hitters can combine these drills and perform all three at the same time. This becomes more difficult but can accelerate the process of developing the correct baseball swing.

For hitters who consistently hit solid ground balls, as opposed to weak or chopped ground balls, a slight adjustment in their stance or hand position may lower the bat position on the ball just enough to hit the lower back portion of the ball instead of the top of the ball. Hitters who widen their stance and bend their knees slightly may see the necessary line drives. Also worth a try is lowering the height of the hitter's hands a couple of inches in their initial set-up position. This may allow the hitter to get to the back of the ball more consistently. Following these few guidelines should turn those ground balls into solid line drives. For photo illustrations of these drills please refer to my book, The Making of a Hitter: A Proven & Practical Step-by-Step Baseball Guide.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His books and baseball hitting lessons advice can be found at http://www.baseballhittinglessons.com/baseball
Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his parenting blog and books can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte

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Little League Digest - Proper Baseball Swing Mechanics and the "Belly Button" Rule of Hip Turn

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By Nick Dixon

Little league Digest: Baseball Batting Coaching Tips: Teaching Hip Turn Mechanics and Using the "Belly Button" Rule to Improve Baseball Swing Quality

The hips play an important part in the baseball swing process. The turn of the hips helps to generate power and bat speed. There are several important coaching points about the involvement of the hips in the swing. The "B B" rule is one good way to teach young players the degree of hip turn on various pitch locations. This article presents several coaching points and explains the "B B" rule.

Here are 10 Coaching Points related to Hip Movement Mechanics:

1. The degree of hip movement is determined by the location of the pitch.

2. The hips must turn more when hitting an inside pitch.

3. The hips will turn less when hitting a pitch away.

4. The hips should not move before the hands and bat.

5. To free the hips, the back foot must spin, rotate or turn onto the toe.

6. The hips follow the barrel. The hips should open behind the barrel, not before it.

7. Premature front side or hip movement will cause a batter to pull the head and to pull of pitches.

8. The correct hip movement is a spin. Lunging or sliding the hips forward is not acceptable.

9. The hip movement should be a thrust or fast rotation. The faster the rotation of the hips, the faster the bats speed.

10. The degree of hip rotation can be taught by teaching the "Belly Button" rule as explained below.

The "Belly Button Rule" is explained as the following:

The Belly Button should follow the barrel of the bat through the baseball swing process. The location of a pitch determines hip turn. The degree of hip turn determines where the belly button is pointing when the batter finishes the baseball swing. The belly button should always finish in a position that points toward the direction in which the baseball was hit.

For example, when a ball is hit to the opposite field, the batters "Button" should point or be directed toward the opposite field when the swing is completed. If a batter pulls an inside pitch, the belly button should follow the ball and point toward the direction in which the ball was hit.

Coaching Point: For right and left handed batters, if the ball is hit through the box, up the middle, the belly button should "shine" or point toward second base when the swing is complete. For right handed batter, is a ball is pulled, the belly button should finish pointing toward third base. If a right handed batter hits the baseball down the right field line, the button should point toward first base when the swing is completed. If a left handed batter pulls the baseball, the hips should turn completely and the button should finish pointing at first base. If a left handed batter hits the ball to left field, the hips should turn less and the belly button should finish the swing pointing the 5-6 hole or between 3rd and 2nd base.

I hope that you found this article to be informative and helpful. Thanks for taking the time to read it. I wish you and your team good luck this season! Have a great day, Nick.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Little League Digest the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon


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How to Overcome Being Scared of the Ball When You're Up to Bat!

How to Overcome Being Scared of the Ball When You're Up to Bat!
By Janet K Hansen

As a coach, you can teach hitting mechanics all day and even see players improve by leaps and bounds when hitting off a tee or hitting pitches delivered by a pitching machine that grooves every pitch into the strike zone. But one intangible problem often rears its ugly head when live pitching from an uncertain source, like an opposing pitcher, enters the mix-bailing out of the box due to fear of getting hit by the pitch. How can a fear of being hit by the pitch be overcome? It may not be easy in some cases, but it is possible.

It Starts with the Proper Batting Stance!

To begin with, teach your players (or son/daughter) that proper batting stance will help them hit strikes AND shield themselves more effectively should a pitch come at them. Stepping in the bucket prevents a good swing at any pitch, reducing both power and contact. Plus, opening the front foot out and away from the plate exposes the face, stomach, and for guys, the external anatomy to the potential of being hit. Explain that the impact will hurt worse in these locations than if they keep their front foot in place, striding straight toward the pitcher. Then, if they have to shield themselves, they can tuck in their shoulder and head, twisting towards the back arm, and take the pitch off the helmet, butt, meat of the arm or shoulder, or back, reducing the sting considerably. The bottom line is that proper stance is safer and more productive. Here's a key: training your players to get out of the way properly, or shield the more vulnerable spots, when a ball is destined to strike them will give them confidence when they head to the plate. Their attitude will be "if I need to, I know how to duck the pitch or have it hit me where it won't hurt so much." That confidence will translate into fewer worries, and soon, they may not be thinking about it at all!

The Fear is Usually Worse Than the Sting!

This is a tough one, but help your players understand that the fear of being hit is often worse than the actual fact of being hit. The truth is, in a game, or even batting practice, the adrenaline is usually running pretty high, and adrenaline acts as a natural barrier to pain. Taking a fastball off the leg or hip, or even square in the back, usually doesn't hurt that bad, if at all. Help your players comprehend this. If you have a pitching machine, have the players stand at the plate with their gloves and catch pitched balls. When they are in receiver-mode, expecting the ball at the speed a teammate might throw it to them while they're covering a bag, their perspective changes. They may just realize "this ball isn't coming that fast! It doesn't hurt my hand when I catch it... it probably wouldn't hurt me if it hit me." When that realization occurs, the fear problem often vanishes.

Coach Through the Fear and Never Tease Them!

NEVER belittle players for their fears. This will only encourage them to quit or to act out of fear even more. When a player gets hit by a pitch in batting practice or in a game, make sure that they are not injured, and then give them huge kudos if they don't melt into a puddle. Let them hear "atta girl" and "that's my man" when they shake it off. This will strengthen their resolve in the future and help the rest of the team realize it isn't as bad as they fear it might be. "Way to take one for the team!" will boost pride and resiliency, and might even produce the attitude that getting hit by the pitch is a badge of honor and toughness.

Building Confidence in Practice, Delivers Rewards When it Counts the Most!

Build confidence during hitting drills and batting practice. Confidence is the key to overcoming the fear of being hit by a pitch. Boost your players' confidence in their hitting through drills and verbal encouragement, and they'll go to the plate with success on their minds, looking to get on base or drive in runners already there. The fear of getting hit by the pitch will recede as their desire to hit the pitch hard grows.

Janet Hansen is a girls softball coach in NC and helps others understand how to choose the right softball bat for their needs at her softball bat review website, http://www.SoftballBatGuide.com. You can also learn batting tips and join in the discussion along the way!

Article Source: http://EzineArticles.com/?expert=Janet_K_Hansen

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How to Turn Good Practice Hitters Into Game Hitters

How to Turn Good Practice Hitters Into Game Hitters
By Jack Perconte

One of the most repeated comments from parents of my students was, "They kill the ball in practice, but not in games." There are a lot of "5 o'clock" (batting practice) hitters, as opposed to "7:30 " (game) hitters. This is one of the most perplexing situations of baseball for parents, players and coaches. Hitters, who absolutely pound the ball in batting practice and then fail to hit during games, create much frustration and even drive some to give up playing baseball. There are a number of reasons why hitters hit in batting practice but not in games including the lack of fear or nervousness that may exist in games. Players often tense up in a game, which throws their focus off.

Usually however, there are two main reasons why hitters hit in practice but not in games.

1. Their swing fundamentals are not as good as they appear. Often, it appears to the untrained eye that hitters have great swings but in reality their swings have some fundamental flaws.

2. The hitters are not being challenged enough in practice. Coaches have good intentions in batting practice of building their hitters' confidence by laying the ball in the strike zone at hittable speeds. However, if the batting practice is not game like with different speeds and different pitches, it does not necessarily benefit hitters and they only gain false confidence.

What can be done to help hitters become good game hitters?

1. Coaches should continue to give players hitting drills that address their fundamental, problem areas. Once the season starts, hitters often stop the fundamental drill work that they did in preseason. Tee work and soft toss work keep players focused on contact points and mechanics and should be continues throughout the season. They are essential for hitters to stay sharp.

2. Coaches should have a trained hitting coach observe the struggling hitters and make suggestions how to help their fundamentals. Often, just one little fundamental tip can lead to much more success.

3. Putting hitters in game like situations as often as possible in practice is good. Hitters will begin to develop game confidence and the feeling like they "have been there before" when in actual games.

4. Coaches should challenge hitters in batting practice with game like speeds and with changing speeds (age appropriate, of course). Hitters often adjust on their own, without fundamental help, when they are challenged enough. Coaches should not allow total frustration to appear in hitters by over-challenging them, though.

5. Of course, patience and encouragement with struggling game hitters is always necessary. Coaching statements like "you can do it" and "I believe in you" are great confidence builders and confidence is very important for hitters.

Finally, coaches should not give up on struggling players because "any hitter willing to listen, learn and practice is not beyond hope." I have known many hitters who became very good game hitters after years of struggle because players stayed committed to practice and coaches remained positive and encouraging towards them.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball playing lessons, books and advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his positive parenting advice and books can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte

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How to Create Consistent Hitting Mechanics

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Article Title: How to Create Consistent Hitting Mechanics
By Nate Barnett

I'm sure you know from experience that hitting a baseball consistently for any length of time is one of the most difficult and frustrating things to do in sports. There are two areas of your overall baseball preparation you'll need to develop on a regular basis if you want the most consistency possible as a competitive athlete - the mental game of baseball, and proper hitting mechanics. If you're interesting in learning more about baseball psychology there are quite a few resources online as well as my blog. This article is reserved for teaching a little on the topic of hitting mechanics.

I get the chance to work with dozens and dozens of athletes individually each year. It's truly a rewarding experience much of the time, though at times it can be extremely frustrating to see such talented athletes fail to put in the necessary work to achieve some consistency in their swing. I never have a tough time getting the athletes to work hard when I work with them in the cage. It's when athletes have to motivate themselves to work outside of their practice days when their work habit breaks down.

In order to become a highly consistent and effective hitter, I prescribe the following "medicinal procedure" to be used away from practice:

1. Dry Drills: These are hitting mechanics related drills that are meant to reinforce muscle memory. It is impossible to only put in two to three days on a specific hitting technique and make it stick long-term. The problem you'll run into is that during a game your focus will be placed on the pitcher and not your mechanics. If you have failed to put in the necessary time to build quality muscle memory, you'll revert back to the problems you were initially trying to fix.

2. Mental Rehearsal: The mind is a powerful tool for good or evil. When you use your mind for positive imagery or visualization you will increase your effectiveness as a hitter. If your mind pollutes your body with thoughts of failure, your body will respond in a negative way. Lack of confidence and fear can destroy a good hitter. To make sure you are conditioning your brain in the right way, it's highly important that you replay mental video clips of yourself succeeding offensively. This is easy to do, many of you do it all day long in other areas. Sometimes your mind wanders in church or school and you lose focus as to what is occurring around you. If you can slip into this mode and daydream about your performances, you can truly become a master of the mental game of baseball.

Nate Barnett is owner of BMI Baseball. His website is devoted to teaching the mental game of baseball and hitting mechanics. After finishing a professional career in the Seattle Mariners Organization, Nate pursued his coaching and motivational training career.

Article Source: http://EzineArticles.com/?expert=Nate_Barnett





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Four Little-Known Baseball/Softball Training Secrets, PART 1

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Four Little-Known Baseball/Softball Training Secrets, PART 1
By Steve Zawrotny Steve Zawrotny
Level: Basic

I do private & group baseball pitching and hitting power instruction in the Oklahoma City, OK area, along with writing and developing cutting-edge training programs ...

*************

Train for POWER

*************

Baseball and softball are not games of strength, but of EXPLOSIVE POWER. Just how strong do you have to be to pick up a 5 oz baseball, or a 30 oz bat? On the other hand, propelling that 5 oz ball 90+ mph, or hitting a ball 400+ feet with that 30 oz bat requires tremendous power - the ability to perform work. In this case, the work of playing baseball and softball at a high level.

In both games, while they can be slow in duration, the various activities that comprise a game are short and quick. Rarely does a play take longer than 6 or 7 seconds. There are exceptions, of course - an inside the park homer, or an extended rundown or "pickle." But, for the most part, things happen very quickly on the diamond.

Why does this matter to you?

Well, let me ask you this: how often have you heard coaches tell pitchers to condition themselves by running laps - Long, Slow Distance (LSD) training, or to spend a lot of time pedaling a bike?

If you've been around as long as I have, you've seen this a lot. Here's the problems: these coaches (and many players) incorrectly think that LSD (or aerobic) conditioning improves player performance. In fact, studies show the aerobic demands (the amount of oxygen needed by the body) of baseball and softball to be very low.

In fact, the oxygen uptake of a baseball pitcher (the most active position) is a low 45% of the maximum needed. Apparently the rest pitchers get between each pitch and in-between innings is sufficient to replenish the main energy system used.

Baseball and softball are considered to be "alactic anaerobic" sports in terms of the energy system utilized, with pitchers in both sports the busiest players on the field. What this means is that there is little to no lactic acid buildup as a result of this activity. That burning feeling you get when you lift weights really hard is a result of a buildup of lactic acid, a by-product of that (and other) short-term, intense types of exercise.

Have you ever heard of a ball player complaining of this problem?

Consider the baseball pitcher: it takes about 0.15 seconds from the time the front foot contacts the ground until the ball is released. Very little lactic acid can be built up in this short burst of activity. The primary source of fatigue in pitching is not metabolic, but neural. [1]

Again, why does this matter to you?

Because studies show that LSD training significantly detracts from power, strength, and speed development.

Reduce these characteristics, and you educe your ability to throw with high velocity, hit with power, and run at high speed. Look at the bodies of sprinters vs. marathoners. You don't have to be built like a sprinter to be successful as a ball player, but this illustrates how training affects one's body, conditioning, and hence, ability to perform.

Put another way: Train Slow, Perform Slow.

As mentioned earlier, aside from the game itself (which can be be long and slow) things happen quickly on the ball field. Playing softball and baseball requires high velocity, ballistic movements like throwing a fast, well located pitch, taking a hard swing at this high velocity pitch, and exploding out of the batter's box to sprint down the first base line.

So how should you train?

To augment the aforementioned activities, concentrate on developing power, flexibility, and speed. Weight lifting, plyometrics, flexibility, and short burst sprint interval training should form the basis of conditioning for baseball and softball players.

[1] Gambetta, V. A Big Windup. Training & Conditioning, p. 43 March 2003

Steve Zawrotny, MS, CSCS 405.373.3253 steve@baseballfit.com FREE REPORT: "Harmful Resistance Exercises Baseball/Softball Players Should Avoid" VISIT: http://www.BaseballFit.com

Article Source: http://EzineArticles.com/?expert=Steve_Zawrotny

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Baseball Hitting - The Movement of the Head is Critical

Article Title:
Baseball Hitting - The Movement of the Head is Critical


By Larry Cicchiello

It is very important to make sure your head is turned and facing the pitcher to ensure that you get a good view of the pitch that will soon follow. Your head should be totally relaxed and pretend that you are simply watching TV. Make sure both the front shoulder and arm are out of the way.

A good point of focus is the pitcher's cap because it's approximately the same height as where the pitch will be released from. The advantage is that your eyes will not have to refocus on the baseball and will be focused already.

What you do when the pitch is released is very important for being a successful baseball hitter. If your head remains turned toward the pitcher at the point of contact, you will be seeing the ball out of the corners of your eyes and this must be avoided. It will not work.

If your head is facing half way between the pitcher and the point of contact, you will see the ball a little better.

If you turn your head directly toward the point of contact, you will get the best possible look at the baseball and this is what you must do. It's a medical fact that you can not see an object as well when looking at it out of the corners of your eyes.

If it's a medical fact, imagine the importance when trying to see a baseball that takes less than a second to get to the catcher's mitt, may have movement on it and you have to decide if it's a ball or a strike! And all this happens in less than one second so you need to see the baseball as clearly as possible.

When it comes to baseball hitting, it is an absolute that you must turn your head if you want to achieve success.

Larry is the president of Larwenty Online Enterprises Inc. and also the author of "Excellent Baseball Coaching: 30 Seconds Away." If you are a baseball player or are involved in baseball coaching at any level of play or a parent who wants to help your child improve, you will be fully equipped! His baseball website offers several FREE baseball tips from his very informative and very fairly priced eBooks.

Larry's baseball website is http://www.larrybaseball.com/

Article Source: http://EzineArticles.com/?expert=Larry_Cicchiello

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5 Ways to Add Power to Baseball Swing and Improve Arm Strength

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By Jack Perconte

If there is one thing I would have done differently in my major league career it would have been to consistently use a strength building program during the season. Understand that for most of my early career lifting weights was frowned upon for baseball players. Why that was I am not sure. Probably because people assumed that lifting weights would make players build muscle that would inhibit the long fluid actions ballplayers need. Anyway, gaining and maintaining strength for ball players is essential and can keep a baseball player physically and mentally strong throughout the season. The great number of games during the season often zaps a player's strength which may lead to mental fatigue as well.

Of course, the best way to develop strength and power is to swing the bat and throw the ball more. Performing repetitions of the actual skills of swinging and throwing will lead to strength. For players who want to be their best, there is no substitute for swinging and throwing more than your competition. From experience I have noticed baseball players who throw and swing more months (up to nine), are the players who increase their power and arm speed the most. It is a good idea to give the body and mind a two or three month break from the skill training, but the conditioning and strength work can continue year round.

However, it has been proven over the years that bigger, stronger, faster can be improved through a weight training program. With that in mind, following are some basic tips that players of all ages can use to develop power and arm strength without having to hire a personal trainer or buy expensive exercise equipment:

1. Much of the bat speed, control of the bat and throwing speed comes from the forearms, hands, wrists and fingers. Players can work on these areas by squeezing things. There are many useful items on the market designed to help, but squeezing a tennis ball or water out of a towel will work just as well. Doing this a few minutes a day will develop the strength that will make a difference with how to get the ball to "jump off the bat" and have a "livelier" fastball.

2. The next set of muscles to develop is the core muscles of the midsection. Doing fast hip turns while holding a weighted object are good. Gradual increases in the amount of weight held will develop this core strength. Old fashioned sit ups or any variation of those are beneficial too.

3. Most of the time we think of running exercises only for running speed. However, working on fast crossover steps and explosive first moves of the lower body are just as important for hitting power and throwing speed. Much power is generated by the muscles around the thighs and rear end. Using these muscles with explosive movements will help. Working on explosive crossover steps will develop fast hip rotation for both the hitter and pitcher.

4. Old-fashioned pushups are still great strengthening tools that are good for any and all ages. They will help develop the bigger muscles around the chest and shoulders. Performing different variations like hands wide, hands together and finger tip push ups will work on different muscles.

5. Finally, doing lunges and knee bends will help develop the leg and rear end muscles, which are a major source of power for both a hitter and pitcher.

After a few weeks of this conditioning and continued work on the fundamentals, players will notice the difference with increased bat and arm speed. Working to be bigger, stronger, faster and fundamentally sound will allow players to reach their full potential, without future regret of what they might have done differently.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball playing lessons, books and advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his positive parenting advice and books can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte

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The 4 Things That Make a Great Hitter

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The 4 Things That Make a Great Hitter
By Todd Thomas

There are 4 things that make a can make a GREAT baseball or softball hitter. FOUR CRITICAL THINGS. Leave just one thing out and you can forget about greatness. Be absent of two or three or all four and your going from Good, to Average, to Poor, to finding another easier athletic endeavor.

These 4 things are...Potential, Technique, Work Ethic, and Mental Approach. Let's discuss each and their importance in being a great hitter.

1. Potential: This one a coach has no real control over. If a hitter does not have the potential to hit like Alex Rodriguez, then I dont' care who their instructor is they cannot make him/her hit like Alex no matter what they are taught nor no matter how bad they or their parents want that. No more than Hank Haney (Tiger Woods swing coach) can teach any given golfer the same stuff he teaches Tiger and turn that golfer into Tiger Woods. It can't be done. The only real control an Instructor has is to help a hitter to hit to their own potential whatever that is. It may be an outstanding Rec player. Maybe that's your potential. OR Maybe a really good select player or a top high school player, a top College prospect, or maybe a pro prospect. Potential does come in varying degrees that is for sure. Some may even seem to have the ability to stretch their potential, but I would submit to you that the potential they reach was always within their own God given potential. Part of a player's natural ability to fulfill their own potential shows in their ability or lack thereof to "take it between the lines". Some players are great batting practice hitters but when they step into the batters box, they just can't seem to hit(consistently or at all) like they do in the cage or at practice. It's a frustrating and perplexing phenomenon, but it's real. The bottom line fact, and it's hard for most if not all players and their parents to accept this, is that some players just don't have it "built in" to their natural ablility/potential to perform between the lines to a high level or to the level they expect they should. Some players have the desire to be great and I'll talk more about desire later in this article. However, if the potential is not there then I'm sorry neither will be greatness.

2. Technique: When good technique is put together with good potential, good things definitely will happen for a hitter. Some players with tremendous potential and natural ability can have horrible technique and still do very well. However, in my opinion, even though they may be good they are NOT reaching their true potential without good technique. Players with average to below average potential with bad technique certainly shouldn't expect much. Conversely, players with average to below average potential can expect to be much better and have the ability to make great strides toward their own personal potential with good technique. So what technique can help hitters reach their personal potential? It is the technique used by the best Major League and Collegiate hitters. What technique is that? That depends of what you call it. Mike Epstein calls it Rotational Hitting. Some people have a problem with that term for whatever reason. Mostly because they haven't a clue of what it really means or what we specifically teach from the beginning of the swing to the end. But they "assume" and are wrong. Okay, so call the technique what you want if it makes you or someone else feel better. Call it The Big League Swing. Call it a Hybrid Swing. Call it whatever you want, but it simply is the technique of the best Big Leaguers and Collegiate players. It should be noted that some current and former players from these categories have no clue what their true technique is/was and have no clue how to actually teach it either. For you or any hitter to reach their potential, a hitter must have good technique/mechanics.

3. Work Ethic: Along side work ethic is something I mentioned earlier and that is desire. Without desire, there is no sustainable work ethic within a player. A hitter MUST have the desire to be great and because of that they MUST work hard at reaching their potential. I have seen many players with loads of potential. They have learned the best technique and yet they don't work at it. They wonder what's wrong with them, or the technique, or maybe even with their teacher. I say this to every hitter... There is no SHORTCUT to being good(and certainly not great). It takes work and it takes it for an extended period of time. In fact, it takes work until the day they stop playing the game. The best hitters in the world are Major League ball players and the top college softball players. My question to you is... How often do they take batting practice? If you answered "Every Day", you are pretty much right on. Is there a day off here and there? Sure. But for all intents and purposes, they take BP EVERY DAY! Why do they do this? They are already great. What do they need to work on it for? I'll tell you. Because hitting is a lifelong pursuit. One never has "it" figured out permanently. If the best players practice every day, then why do some hitters want to take a "lesson" and then just show up for games and expect to be good?!? It's inexplicable. Yet I see it all the time. I believe that the One Who Works The Hardest, HITS The Hardest! Work, work, work. Take a break and then work some more. Only then should a hitter expect to be their best.

4. Mental Approach: Without a solid mental approach going to and at the plate, a player can only ever expect to be good, but not great. How a player thinks in the batter's box and prior to getting there is what can make a good hitter a great hitter. There are several schools of thought on this. I say subscribe to one and APPLY IT! One side of the mental game is confidence and focus. The other side of the mental game is being prepared and thinking along with the pitcher. Mike Epstein believes the best mental approach lies in anticipating pitches. Having a plan, using acquired information (either from observation or from teammates), and anticipating pitches. Now I am not going to get into the specifics here on this. There is much more to it and to cover than I want to go into here. Mike Epstein's book "The Mental Side Of Hitting" is a good resource. I know one young hitter who has read this book SIX times and guess what, IT SHOWS! There are others resources out there on having a quality at-bat or being a thinking hitter. There really is some good information on this and those hitters that want to reach their potential are the ones who will seek it out, dive into it, and apply it. Many hitters short change themselves by selling short how important it is to have a solid mental approach at the plate. They hear it and it goes in one ear and out the other. Meanwhile, they want their instructor to just help them to perfect their technique to make them better and to reach their potential. They won't and their coach can't if their technique is already solid. Get into the mental side of hitting if you DESIRE to be GREAT.

In closing... As the title to this article would indicate, in order to be a great hitter and/or to reach YOUR maximum potential, you must have all 4 of these things. Think about it. What good is any one of these things without AT LEAST one other element? Without one, you can only expect to be good. Absent of two, a hitter will be average AT BEST. With only one element, it's all but hopeless. Do we even need to consider none? Not really. The good news is that 3 of the 4 are simply a decision. All any player has to do is to decide to have good technique, a good work ethic, and a good mental approach. Only potential/natural ability is out of your control. If God has blessed you with natural ability, then fulfill you're potential by deciding to apply yourself in the other areas. Finally... if you DECIDE to leave out one of the 3 areas that are under your control, now you'll understand the results you'll get.

Todd Thomas is a Baseball Coach and Professional Hitting Instructor for Mike Epstein Hitting. Coach Todd's personal hitting website is http://www.HitItHere.net. Coach Todd also enthusiastically endorses http://PlayMyBestBaseball.com as a place where baseball and softball hitters can master the Confidence, Composure, Focus and Consistency of their game so they can reach their full potential.

Article Source: http://EzineArticles.com/?expert=Todd_Thomas

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