Increase Bat Speed Using Your Body's Natural Energy

Increase Bat Speed Using Your Body's Natural Energy
By Rob Bucher

Looking for a way to increase your bat speed and hit for more power and catch up with the missiles pitchers are firing at you?

In a few short moments I will share with you the proven ways to have a quick bat.

Once you learn them and understand the physics of the swing you will be able to maximize the kinetic chain.

Most hitters except for the best in the game have poor hitting mechanics.

They don't use their entire body's force to whip the bat through hitting zone with lightening speed and the reason is they have been taught to throw their hands at the ball.

Not only is the movement fundamental wrong, but it zaps power and speed from the swing.

You should be turning into the ball with your hands closer to your body. It produces centrifugal force and speeds up the bat and allows the hitter longer time to react to the pitch.

In order to use the kinetic chain to improve bat speed you need to have a proper load and proper release.

Start out with your weight evenly distributed on your feet. As the pitch is delivered, stride forward and push your hands and weight back while turning your front shoulder in about an inch.

This loading techniques allows you to stretch your body out like a rubber band.

As you begin your swing...allow your lower body to pull the upper body into the pitch while transferring your weight to your front leg.

Accomplish this movement and you will get to the hitting zone faster and with more power.

Ready to have a quicker bat and more power? Click here - Rotational Hitting Mechanics. Because your current mechanics make your swing look like molasses in December.

Article Source: http://EzineArticles.com/?expert=Rob_Bucher

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Baseball Tips on Hitting - Baseball Hitting Tips Highly Recommended For Your Success!

Article Tips: Baseball Tips on Hitting - Baseball Hitting Tips Highly Recommended For Your Success!
By Larry Cicchiello

Not all baseball tips on hitting are etched in stone but here are several very good guidelines to follow:

A Balanced and Workable Stance

All good athletes are balanced almost all the time. It gives you a solid, comfortable foundation, which is where hitting begins. Some very good hitters find it useful to have a little body movement while in their batting stance. They may rock a little back and forth which they find relaxing. It's almost impossible to have your muscles tighten and tense up when your muscles are moving. You can then be quicker and shift your weight much better than someone who is just standing there like a statue. It's identical to a goalie in hockey. If he stands up straight like a statue, what chance will he have to move freely to make a save on a slap shot that's traveling close to 100 mile per hour? What chance will a tennis player have waiting for a serve in excess of 100 miles per hour? None of them will have a good chance and neither will a baseball hitter.

Striding With the Front Toes Slightly Closed

If your toes are slightly closed, it encourages you to keep your front hip and front shoulder closed as well. In other words, instead of having the toes pointing straight out away from your body when you take your stride, turn them an inch or two inward, back toward the catcher. If you point the front toes out toward the pitcher, it will encourage you to open your front side too early which will create many baseball hitting problems.

Have the Bat Fully Loaded When the Stride Foot Touches the Ground

All good hitters have the bat in the "launching position" when their front foot completes the stride. You stride and then you swing. They are two separate movements that should happen very quickly and smoothly but they are separate movements.

Making an Aggressive Motion Toward The Pitcher

A lot of hitters do not do this but all the great hitters do. That is where the ball is coming from and that's where you should be going. Real good hitters go into the ball to hit it. It's a common baseball hitting problem to not go toward the pitcher when swinging. The reason it's such a common baseball hitting problem is because it is simply not natural to move your body toward a baseball that someone is throwing in your direction.

Having a Tension Free Swing

"Tension is a hitter's worst enemy," is a quote that's been around for decades and is still one of the best baseball tips on hitting. Tension destroys a fluid, graceful swing that's necessary for hitting the ball properly. Don't squeeze the bat too tightly and don't tighten up your muscles. Like mentioned above, many very good hitters have a slight waggle to help them relax.

Head Behind the Swing

The real good hitters actually see the ball a little longer than the weaker hitters. They literally lower and turn their heads when making contact. You simply can not keep your head facing the pitcher and look at the baseball out of the corners of your eyes when trying to make contact.

Hitting to All Fields

Rarely will you find a hitter with a high batting average who limits himself to hitting the ball to only one part of the field. Pay attention to the old expression, "hit it where it's pitched." In the long run, you will be much better off.

Hitting Through the Ball

Hitting through the ball is necessary to successful hitting. You should pretend that you are trying to hit three or four baseballs that are tied closely together with a piece of string, instead of hitting only one baseball. This will help you keep the bat in the hitting zone longer.

All of the above mentioned are definitely good rules of thumb to be followed.

Larry Cicchiello is the author of "Excellent Baseball Coaching: 30 Seconds Away." His very user friendly eBooks cover 320 topics on playing or coaching excellent baseball. ANY players, coaches or parents who want to help their child improve will be fully equipped! Some FREE tips are available at http://www.LarryBaseball.com/product/all

Article Source: http://EzineArticles.com/?expert=Larry_Cicchiello

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Little League Baseball Coaching

BatAction Baseball Trainer - As Seen in Junior Baseball Magazine


Article Title: Little League Baseball Coaching
By Joe Brockhoff

If we hold our hands up and pop our wrists, we can do that over and over again very quickly. If someone were to throw a punch at us, our hands would quickly and automatically pop up in defense.

As an infielder, we don't have to think about a ball thrown to us. Our hands will react to the direction of the ball and make the catch without having to think about it.

Think of the catcher after he gives the sign. He is taught to frame the pitch. His hands automatically go to the pitch without any thought or direction.

So the hands are auto reactors. Is this good for the hitter? The answer is: No! The hitter who allows his hands to react automatically as his first movement towards the pitch will never have full body support.

When the hands go too early, this is when we hear the coach yell out, "Wait on the pitch!"
Now, let's apply this to our baseball hitting mechanics.

These are the steps:

1. Coil (Load): The hitter collects his weight on the backside
2. Stride: a linear step towards the pitched ball (30-40% of weight transfer)
3. Body Rotation: Hips rotate toward the ball
4. Hands will then, and only then, execute the stroke

Here is one of our best little league baseball coaching tips: "HIPS TAKE US TO THE BALL. HANDS TAKE US THROUGH THE BALL."

So, when we are leaning how to hit a baseball, do we trust the hands? The answer is:

Don't trust the hands. Then, trust the hands. In other words, discipline the hands to wait until we get into the launch position, which is with the hands inside the ball and the hips rotated.

Our hands do not initiate the stroke until we rotate to the pitch. They travel in rotation with the pivot, but they do not commit to the pitch until the rotation is complete. This rotated position with the hands still back is what we call the DRIVE position. It is at this time that the hands will launch.

NOW we can trust them. Let them explode the bat to the ball.

One final note. Remember that when we hit, the hands are in a double lever system. That is, they don't personally go to the ball. They are holding the bat, which goes to the ball. The hands always end up in front of the body. They are responsible for directing the bat to the proper cut line on the pitch.

Former Tulane Hall of Fame Baseball Coach, Joe Brockhoff, fully explains his baseball hitting drills with the Super 8 Hitting System, completely demonstrated with videos and hitting drills to help you hit with more power and raise your batting average. http://www.kewego.com/video/iLyROoafMM8J.html.

Article Source: http://EzineArticles.com/?expert=Joe_Brockhoff

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Coaching Baseball; Recommended Baseball Articles for Coaches

Coaching Baseball; Recommended Baseball Articles for Coaches


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Have a Great Weekend! Good luck to you and your team if you are playing. Here are some recommended baseball coaching articles for baseball coaches. Nick Dixon
Coaching Little League Baseball - Bad Habits Make For Bad Coaching

Article discusses 10 bad habits of bad Little League Coaches. These bad habits make it impossible for a coach to be an effective coach and role model.


Coaching Youth Baseball - Coaching Your First Baseman

Here are important points and skills that you must teach your First Baseman. Tips cover teaching the proper way to get to the bag, set up to receive the throw and how to stretch.


Baseball Coaching Digest - Stop and See - 1st & 3rd Double Steal Base Running Play

This 1st and 3rd Double Steal Play known as the Stop and See Steal. This play is used by offensive teams to score a runner from 3rd base by stopping the stealing runner short of the bag and tag.


Baseball Coaching Digest - Fake 3rd Out Defensive Trick

The Fake 3rd Out is a trick play ran by defensive teams to trick an unsuspecting base runner. If the base runner is not alert and aware, he may step off the bag and give the defensive team a cheap out to end the inning. Coaches should make their players aware of sure plays and tactics to prevent this trick from happening to their team.


Baseball Coaching Digest - Illegal Use of the Courtesy Runner Rule

Baseball coaches must be alert for one way that opposing offensive teams may illegally use the Courtesy Runner or Speed-Up rule. How does a team illegally use a courtesy runner? Here is the procedure outlined:


Baseball Coaching and the Importance of Goals For Team and Player Motivation

There are very few volunteer jobs more challenging, time-consuming or rewarding than being a coach in your local league. There are many four letter words used by coaches that I can not use here. Here I want to discuss the 4 four-letter words that can and will determine the amount of success a coach has during the coming season. The four words are Goal, Plan, Work and Time.




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Teaching Young Batters to Use the No-Stride Technique For a Good Baseball Swing

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Teaching Young Batters to Use the No-Stride Technique For a Good Baseball Swing
By Nick Dixon

If you watched the College World Series on ESPN SPORTS TV last June, I am sure that you saw, as I did, player after player, use the no-stride technique. The abundance of players using the "No-Stride" technique at the College World Series in Omaha shows how many baseball coaches today teach the "wider stance and no stride approach" to hitting. Here I cover the basics of teaching and coaching the "No-Stride" hitting method.

The "No-stride" technique is simply the process of swinging the baseball bat without taking a big step or stride forward during the swing. The front foot is the stride foot. The back foot is called the pivot foot. The "No-stride" technique allows the batter to swing and keep the head still, the weight back, and the eyes on the ball.

When using the "No-Stride" approach, the batting stance should be wide enough to insure a solid base and wide enough so that the batter can use a "soft or short" stride technique. It is best that the batter simply lifts the front foot up less than an inch and puts in back down in the same place. There is little or no movement forward by the front foot.

A wider base and shorter stride allow the batter to keep the head still and prevents the head from dropping during the swing. When a batter assumes a narrow stance with the feet close together, the batter must take a long stride during the swing. This long stride causes the head and eyes to "fall or drop" during the swing. This is the reason that many coaches teach the no stride technique. Of course, another reason is the fact that when a batters uses a "close stance" and "long stride approach" they often cannot hit the fastball velocity of many pitchers in the game today.

The optimum width of the feet would be slightly wider than shoulder width. The weight should be on the "balls" of the feet and off the heels. The front foot or stride foot should be "placed softly as if it is on a carton of eggs". This softness allows the foot to be lifted and placed back down easily. The back foot or pivot foot is also important during the swing. The back foot should not "move or leak forward" but should turn up "shoe laces to pitcher" when the front foot settles into place during the swing.

COACHING POINT: I recommended an "even toed" stance meaning that the toes of each foot are even when the stance is assumed. A closed stance is one with the back foot farther away from the plate than the front foot. An open stance is one with the front foot farther away from the plate than the back foot.

COACHING POINT: You may actually use a simple demonstration to illustrate how a long stride causes the head to drop and the eyes to move. Have a batter assume a narrow stance. As you face the batter, hold your hand palm down exactly even with the eyes. Have the batter take a long stride while you hold your hand perfectly still at the level where the eyes were when the stride began. A long stride will cause the head to drop and the eyes to drop also. This movement of the head and eyes makes it more difficult for the batter to "see and hit" the ball as it travels through the strike zone.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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Baseball Hitting Tips to Help You Master Your Game

Baseball Hitting Tips to Help You Master Your Game


Article Title: Baseball Hitting Tips to Help You Master Your Game
By Carolyn Anderson

Hitting the baseball is a very important skill that every baseball player should possess, and if indeed, you are someone who wants to learn baseball or just want to improve your skills, you can find baseball hitting tips and techniques on how to improve your game or impress your coach, your friends and your family.

Although practice makes perfect, there are also certain tips to keep in mind to make you play at your best.

- Condition your mind for your every game. Getting into sports is not just about strength and energy. An important part of it is in your head. In order to execute the best swing or hit you need, you have to clear up your mind before getting into the batter's box. Focus and concentration on the game are essential as well.

- Be patient. It helps to be patient and be focused when you are in the game most especially if you are in the batter's box. Do not be in a hurry to hit the ball. You just wait for a good pitch and never swing in bad pitches.

- Engage in practice and drills that can help you increase your power in hitting the ball. One of the baseball hitting tips you can do to avoid slowing down your power upon the impact of the ball with your bat is to practice hitting basketballs, soccer or other heavier balls. This will also improve the strength in your forearms and wrists to be able to retain the power of your swing or your hit.

- Learn the basics of a good baseball hit. To be able to master batting the ball, you have to learn how to do each skill correctly, from the swing to the grip and to the stance - you have to learn each of them and master these skills. By doing so, you have to learn how to stand, how to hold the bat properly and so on and so forth.

- Do not be afraid of the ball. This may sound commonsense but most players especially those who are just starting with the sports and for children who are just learning, the hindrance lies in their fear of being hit by the ball, thus their tendency is move back and may affect the way they execute a good swing as well as giving the ball a good hit. One practice tip that coaches often do in this case is throw the ball on the other side of the player to prevent him from backing up.

- Focus on hitting the bottom half of the baseball. This will help in sending the baseball farthest.

- Shift your weight from the back of your body foot to the front upon contact of your bat with the baseball so that you can obtain more power in hitting it.

Start with these baseball hitting tips to help you become a better baseball player. However, you should not also forget the basic tips on getting the right equipment for you as this can also help in your performance too.

Carolyn Anderson is a book reviewer, an avid reader and a lover of sports. To master the skill of hitting a baseball, check out this baseball hitting training manual. Also check out Marathon Training For Beginners, a marathon training schedule and program to help beginners in performing their best in marathon.

Article Source: http://EzineArticles.com/?expert=Carolyn_Anderson



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Baseball Coaching Digest - The 4 Key Elements That Help a Batter Hit a Baseball With More Power

Baseball Coaching Digest - The 4 Key Elements That Help a Batter Hit a Baseball With More Power
By Nick Dixon

Every baseball player loves to hit the ball hard and far. The power required to hit the baseball deep comes from the generation of maximum bat speed. The generation of bat speed is created by the correct use of the lower body, hips and hands. Four key elements are required to make the batting swing more powerful. This article outlines and explains those key elements.Those key elements are:

1) The Batter Uses the Front Leg as Leverage to Generate Maximum Bat Speed. - What is leverage in the baseball swing? Why is leverage important? How is leverage generated? Leverage in a baseball swing is a resistance point or stationary object that stops forward movement. The front foot acts as the lever and provides leverage to the swing. For this leverage to occur the batter must allow the ball pass front foot. The front foot should be closed with the toes pointed toward the plate to supply maximum leverage to the swing. This leverage is the force against which the batter rotates the hips against. The front leg must be strait and planted to allow the hips to turn.

2) The Batter Generates Maximum Rotational "Torque of the Hips". - I use the term "Hip Torque" to describe the power the hips add to the swing. Batters must rotate the hips to achieve maximum bat speed. To get the maximum hip turn the front foot should be kept in a closed position. If the front foot is allowed to rotate or is in an open position at any point during the swing, there will be a loss of hip energy and a reduction of power in the swing.

The back foot is often lifted or turned up onto the toe. Many coaches describe the action of the back foot as a turn of the "shoe laces to the pitcher". The back foot action is not nearly as important as the front foot. The one thing that must be monitored is that the back foot does not travel forward. The back foot should stay where it was at the beginning of the swing, but the heel should lift and the foot turn to free the back side and to allow for maximum hip and torso rotation.

3) The Batter Keeps of the Hands Close to the Body. The Batter Keeps the Hands on the Shortest Power Path to the Ball. - The power track for the hands is a path that starts above the ball and close to the body. The "power track" is a short compact swing that is directly to the ball. To generate great bat speed the batter must drive the knob and bury it at the power contact position. Keeping the hands closer to the body also keeps the hands inside the ball.

4) The Batter Achieves Maximum Extension Through the Ball. - The batter that keeps the bat on the ball plane as long as possible is able to generate the maximum amount of power possible. The track or path of the bat should be downward until it gets to the balls plane. When the bat gets on an even plane with the ball, the batter should then drive the hands forward through the ball. This power extension has the top hand in a palm down position and the bottom hand in a palm up position. This forward extension or drive through the baseball is a key element of generating power.

I hope that this article was informative and helpful to you. I appreciate you taking the time to read. Have a great day, Nick.

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