BatAction Machine Blog: Recommended Articles for Our Daily Readers

Good Wednesday Morning to you. Here are 4 articles that I recommend.
Have a great day. Nick

Coaching Baseball - Two True Base Running Blunders That Teach a Lesson

We all know the importance of good base running. We know that "solid" base running scores runs and wins games. We also know that poor base running can easily cause a team to lose a game. The following two stories are true stories of base running mistakes that cost the team a win. All the team had to do to win was to have the base runner advance to the next bag. These two stories are great stories that you can tell to your players to teach young players two important rules of base running.


Coaching Baseball - Strategies For Facing Overpowering Pitchers

Every one of us has at one time or another, either as a player or a coach, had to face what is considered the "unhittable" pitcher. You know what I mean, the pitcher that is undefeated because he has an overpowering fastball, nasty curve ball, and a 3 pitch arsenal of potent pitches that intimidates the average team while he is just warming up. Coach Dixon discusses is strategies that can used when your team faces a dominating and overpowering pitcher. The main strategy in this situation is that you must have a "strategy" that you and your kids believe will work. The trick is have several scenarios and plans that you will apply as the game progresses.


Youth Sports Coach - Watch What You Say

Volunteering to coach youth sports can be one of the most rewarding experiences in your life. It is a privilege to spend time teaching, coaching and mentoring youngsters in one of the most critical stages of their mental and physical development. Many kids do not have positive role models in their life. Many kids do not get the attention and the discipline that they need and desire. The main thing I want to discus today is the importance of thinking before you speak and the fact that your words greatly affect the self esteem of your players.


Coaching Baseball Pitchers - Two Windup Variations Used to Disrupt a Batter's Concentration

There are two simple actions that a pitcher can use to distract or disrupt a batters concentration. The two actions are the "double pump windup" and the "start over" pitch deliveries that are done to change a pitchers regular windup. Both of these actions are used when there are no base runners on base. They both serve as effective ways to disrupt the concentration of opposing batters.

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YOU NEED THE BATACTION SELF-TRAINER™ BATTING MACHINE

15 REASONS YOU NEED THE
BATACTION SELF-TRAINER™
HITTING MACHINE
IN YOUR BACKYARD!

1. The BATACTION SELF-TRAINER™ HITTING MACHINE makes batting practice fun, entertaining, convenient and highly productive. This amazing new breakthrough in hitting technology makes batting practice so entertaining that it is often called the "Backyard Basketball Goal For Batters"! The reason for this "nickname" is that baseball and softball players love to hit as much as basketball players love to shoot. Having a hitting station in your yard 24-7 allows players to hit or practice on "impulse" when they are bored and looking for something to do. Wouldn't you rather that your player swing the bat for fun rather than play "Game Box", play "Horse" or watch TV?

2. The BATACTION SELF-TRAINER™ HITTING MACHINE allows players to practice under your watchful eyes or to practice alone when you are not at home. How many times has your player asked for your help in practicing, but you had other responsibilities that prevented you from doing so? You are a busy person. You just do not have the time to spend with him or her that you wish you did. Now, your player can hit or practice without your help because the BATACTION SELF-TRAINER™ HITTING MACHINE allows a hitter to practice alone.

3. The BATACTION SELF-TRAINER™ can be used indoors or outdoors and it makes a perfect year-round hitting station in your home or backyard. Buying a BATACTION SELF-TRAINER™ could easily give your player up to thousands and thousands of more practice swings a year! If you want your player to compete with other kids in the league, you must find a way to get as much practice as possible. The competition is tougher than ever because everyone practices and plays almost year round. Buy a BATACTION SELF-TRAINER™ and give your player an edge over the competition! You will be glad you did when you see your player become one of the team's or league's best hitters! With the purchase of a BATACTION SELF-TRAINER that goal could be reached!

4. The BATACTION SELF-TRAINER™ has height and speed adjustments for all ages and ability levels from Tee-ball to the college ranks. Thousands and thousands of high school players work out on this machine daily!

5. The BATACTION SELF-TRAINER™ HITTING MACHINE's patented design gives the batter instant feedback as to the power and quality of every swing. The player immediately knows if a line drive, ground ball or fly ball was hit. This instant feedback is vital for rapid skill and bat speed development! The BATACTION SELF-TRAINER™ is well known and respected for developing a powerful line-drive swing!

6. The BATACTION SELF-TRAINER™ is fully self-contained and requires no outside power source. The BATACTION SELF-TRAINER™ HITTING MACHINE's power source is the patented powerband system. This allows you to use it anywhere you have ample space. Set it up at practice, before games or between games! It is a super pregame warmup!

7. The BATACTION SELF-TRAINER™ is 100% Guaranteed to improve hitting skill and increase bat speed. The BATACTION SELF-TRAINER™ carries a money back guarantee. BATACTION SELF-TRAINER™ parts may be purchased if needed. What more could you ask for? Now you see why the BATACTION SELF-TRAINER™ is one of the best selling training machines ever! It is one of the most popular trainers ever introduced to the marketplace!

8. The PRO-360BP BATACTION SELF-TRAINER™ has a travel weight of only 37 pounds and it comes with a heavy-duty carrying bag. It packs easily into the trunk of your car.

9. BATACTION SELF-TRAINER™ closely simulates real hitting conditions. The ball's speed and large path of circular movement requires the hitter to really concentrate. The BATACTION SELF-TRAINER™ builds incredible levels of confidence, fast!

10. The BATACTION SELF-TRAINER™ features heavy-duty steel construction and it features a weather-proof powder-coat metallic paint finish that is designed to withstand the elements in all climates.

11. The BATACTION SELF-TRAINER™ HITTING MACHINE's patented design allows righted-handed and left-handed batters to hit together without having to change or adjust the machine. A single player can practice "swith hitting" without having to stop and adjust the machine. This makes the BATACTION SELF-TRAINER™ especially useful and convenient for team or camp workouts.

12. The BATACTION SELF-TRAINER™ does not require nets, screens or other methods of ball containment. The ball is safely controlled at all times by the composite rod.

13. The BATACTION SELF-TRAINER™ assembles in minutes without tools.

14. The BATACTION SELF-TRAINER™ HITTING MACHINE offers a wide variety of hitting drills and workout options. There is a drill manual included with each machine purchased. Players can select the drills that will help them overcome their weaknesses if they have one. The drill manual also outlines the highly popular "20 Minute BatAction Workout" that was designed by the machine's inventor, Nick Dixon, to provide the future prospect with a total workout that improves every known fundamental needed for hitting success! Should you have a question about a drill our staff is eager to help you. Call toll free, 1-877-431-4487.
15. The BATACTION SELF-TRAINER™ HITTING MACHINE is the most energy efficient and productive batting trainer ever invented. It produces incredible results! If you can find a better training system, at a better price, I sincerely encourage you to buy it! Because I know that there is absolutely nothing better than the BATACTION SELF-TRAINER™ HITTING MACHINE. Why would I say that? Because I know that this amazing breakthrough in hitting technology is the absolutely best that money can buy!



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Baseball Hitting Drills

Our latest ad in this month's Jr Baseball Magazine.

Baseball Hitting Drills
By Kenny Buford

That One's Outta There!

Nothing quite beats the sound of a bat cracking a pitch so perfectly that the batter barely even needs to look up to see it's out of the park. A satisfying smile creeps across the batter's face as they toss the vibrating bat aside, jogging the rounds of the bases with pride. The following baseball hitting drills aim to improve your team's batting skills so that more players can experience the joy of cracking one out of the park.

Have your players perform the following hitting exercise at every practice to help them build muscle memory in the crucial lower body region. Each hitter takes a bat, places it behind their back and while gripping the bat firmly assume their hitting stance.

Next, have players take a stride inwards, then remove the top hand and use it to pull the bat around their waist. At this time, players are rolling up on their back foot and their knees and abdomen should be facing outwards, towards where the pitcher would be situation. From here, have players resume their normal stance before repeating 10 times. Players will begin to feel the improvements in their lower body muscles after just a few practices.

Arm Isolation

The first of the baseball hitting drills can be used to strengthen arm muscles and improve hitter confidence by hitting the ball using only one hand on the bat. Make sure that batter begin with the lead hand choked very high up the bat. Weaker players may need to place the hand from their weaker arm in the armpit of the batter arm for extra power and support.

Before attempting to hit, have players swing the bat a few times with just their lead arm. Make sure approach the pitches with caution, staying back on the ball as much as possible. Allow each player 5 successful hits before switching arms and performing double the reps with the weaker arm to build additional strength. After adding this to your arsenal of drills, players will ideally develop equal arm strength in each arm, or at least build crucial muscle memory in their weaker arm.

Don't Hit the Chair

The next of the baseball hitting drills is perfect if you have a number of players on your team who cut too far upwards when hitting. To set up the drill, set up a batting tee at home plate and a folding chair behind the tee. The seat of the chair should be facing the tee and the tee should be slightly lower than the back of the chair.

Have your hitter approach the plate and assume their normal stance just behind the chair. Players are to swing and hit the ball through the hole in the chair, forcing players to accommodate a downward angle to their swing. I like to use metal folding chairs for this drill because of the loud sound made when players fail to add enough downward arc to their swing. This drill is great for players looking to develop their line drive hits as they are shown the ideal spot to hit the ball to produce such a result.

About The Author

Kenny Buford has coached nearly every level of baseball in a career that spans several decades. You can get instant access to his championship baseball practice plans and more baseball hitting drills by visiting his website:

http://www.Baseball-Practice-Plans.com/

For a limited time, all coaches who visit Kenny's site will also get a free copy of his special report: "The 7 Biggest Mistakes Baseball Coaches Make". Go get your free copy today!

Article Source: http://EzineArticles.com/?expert=Kenny_Buford

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The Biggest Problem With Baseball Pitching - High Pitch Count & How to Avoid It

The Biggest Problem With Baseball Pitching - High Pitch Count & How to Avoid It
By Jack D. Elliott

An ace pitcher is like the golden goose for many high school baseball teams. He can produce a lot of gold or wins if his team uses him properly. However, over use him and you risk serious physical injury to him and/or reduction in the effectiveness in his baseball pitching at the end of the season at a time when you need them to be at their best. Over the last few years, the issue of high pitch counts has come up again and again as ace pitchers are used late in the playoffs to play the 1st and 3rd games of a 3 game playoff series. The desire to win seems to override any concern for the pitcher's health.

Why is this such a health risk to pitchers? The baseball throwing motion is an unnatural motion because you are bringing the arm over the shoulder to throw the baseball. In actuality, an underarm motion is a more natural motion. The over-arm motion puts a large amount of strain on a pitcher's arm. His rotator cuff, elbow, and whole bunch of smaller muscles are put under tremendous stress during each pitching outing. When the pitch counts rise, this creates additional strain on these parts which can lead to serious physical injury.

The challenging issue is how to best address this baseball pitching issue. Here, are a few tips to help ensure your pitcher's safety:

1. Preemptive Strike: Parents should voice their concern to the coach early in the season about high pitch counts. Ideally, a coach would already have his pitchers on pitch counts for their games. Unfortunately, this is more the exception than the rule.

2. Rally Support: Parents should win public support with the other parents throughout the season to make it known that the parents as a whole do not support high pitch counts. Essentially, you want to make it known that winning thru high pitch counts will not be acceptable.

3. Create An Arbitrary 100 Pitch Limit: Parents should not let this be a gray area for pitchers. Parents should voice concerns whenever a pitcher throws more than 100 pitches in a game. This should be raised as an issue every time this occurs in a game and voiced to the coaching staff and the other parents.

4. Encourage Staff Development: Coaches and parents can encourage others to pitch for the team. The development of a pitching rotation will decrease the opportunities for pitchers to get high pitch counts. The reason is simply that the coach will have the ability to put in other pitchers when the pitch counts start to rise.

5. Don't rely on players to make a case: Parents cannot rely on their sons to tell the coach when they are hurting or have thrown too many pitchers. Most competitive high school baseball pitchers will never want to be taken out of a game. They will be caught up in the prospect of trying to win the game and will risk their health in the process. Parents should step in and champion this case for their kids.

6. Treatment During Playoff Runs: High pitch counts tend to become the most significant issue in the playoffs when teams reduce their pitching rotation to put only their best pitchers out there. During this time, parents should make certain pitchers are taking care of their arms. At the very least, pitchers should be icing their arms after every game and not pitch for the next two days when possible. Make you're your team has the appropriate equipment to help sore arms. Proper equipment includes baseball jackets for pitchers and ice wraps. Pitchers should be wearing a jacket over their pitching arm when they are not pitching. Although these steps will not remove the risk of injury, they will help reduce the severity.

Remember high pitch counts are not a situation that has to be tolerated or even required for good baseball pitching. With a little pre-planning by coaches and parents, most high pitch count situations can be avoided or limited. Winning matters, but it really isn't the most important thing.

Jack Elliott, is a former player and fan of the game. To read more tips and techniques like the ones in this article, please click here: http://www.baseballtrainingtechniques.com/Baseball-Pitching/

Article Source: http://EzineArticles.com/?expert=Jack_D._Elliott



Buy Top Quality Baseball Equipment at Ebay Discount Prices

Teaching a Balanced Batting Stance

By Jack Perconte

Putting the ball in play on the ground is not always a bad thing, but turning ground balls into line drives will definitely help the hitter's batting average and chances of playing baseball at the higher levels. Hitters with good speed can prosper by hitting the ball on the ground, especially in youth baseball, but at some point the ability to drive the ball into the outfield is necessary. Of course, hitting ground balls is better than hitting pop-ups but hitting the ball consistently on the ground is a sign of a faulty fundamental swing.

People generally think that hitting the top of the ball, which results in ground balls, is caused by hitting down on the ball or chopping at it. In my 21 years of coaching baseball, rarely would I come across hitters who actually chopped at the ball. I observed that most ground balls hit were caused by the hitters hands were on an upward path on the initial portion of the swing, usually caused by the lead elbow coming up at the beginning of the swing. This incorrect action is generally known as a chicken-wing, which does not allow hitters to bring their hands to the correct palm-up, palm-down hitting position at contact.

With this in mind, here are the drills which will generally turn ground balls into line drives.

Drill # 1 - To rid the player of the chicken wing problem, have them place their fielder's glove under their lead armpit and take numerous swings this way, allowing the glove to fall out on the follow through.

Drill # 2 - Have the hitter stand belly button away from a net and take swings with the end of the bat just scraping the net as it comes through the hitting zone. This will prevent the hitter from casting the bat out and over the ball which can cause ground ball hitting. This drill and the next on will help players develop the correct hands to the ball and hand position necessary to hit the ball in the air.

Drill # 3 - Place a tee at knee high level and have hitters work on hitting balls at this height until they begin to hit line drives or solid fly balls. Hitters with incorrect swings will continually hit ground balls at this pitch level. Hitters will have to develop the correct hip turn and swing in order to hit solid line drives on the knee high pitch, as stated.

* Hitters can combine these drills and perform all three at the same time. This becomes more difficult but can accelerate the process of developing the correct baseball swing.

For hitters who consistently hit solid ground balls, as opposed to weak or chopped ground balls, a slight adjustment in their stance or hand position may lower the bat position on the ball just enough to hit the lower back portion of the ball instead of the top of the ball. Hitters who widen their stance and bend their knees slightly may see the necessary line drives. Also worth a try is lowering the height of the hitter's hands a couple of inches in their initial set-up position. This may allow the hitter to get to the back of the ball more consistently. Following these few guidelines should turn those ground balls into solid line drives. For photo illustrations of these drills please refer to my book, The Making of a Hitter: A Proven & Practical Step-by-Step Baseball Guide.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His books and baseball hitting lessons advice can be found at http://www.baseballhittinglessons.com/baseball
Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his parenting blog and books can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte

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5 Ways to Add Power to Baseball Swing and Improve Arm Strength

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By Jack Perconte

If there is one thing I would have done differently in my major league career it would have been to consistently use a strength building program during the season. Understand that for most of my early career lifting weights was frowned upon for baseball players. Why that was I am not sure. Probably because people assumed that lifting weights would make players build muscle that would inhibit the long fluid actions ballplayers need. Anyway, gaining and maintaining strength for ball players is essential and can keep a baseball player physically and mentally strong throughout the season. The great number of games during the season often zaps a player's strength which may lead to mental fatigue as well.

Of course, the best way to develop strength and power is to swing the bat and throw the ball more. Performing repetitions of the actual skills of swinging and throwing will lead to strength. For players who want to be their best, there is no substitute for swinging and throwing more than your competition. From experience I have noticed baseball players who throw and swing more months (up to nine), are the players who increase their power and arm speed the most. It is a good idea to give the body and mind a two or three month break from the skill training, but the conditioning and strength work can continue year round.

However, it has been proven over the years that bigger, stronger, faster can be improved through a weight training program. With that in mind, following are some basic tips that players of all ages can use to develop power and arm strength without having to hire a personal trainer or buy expensive exercise equipment:

1. Much of the bat speed, control of the bat and throwing speed comes from the forearms, hands, wrists and fingers. Players can work on these areas by squeezing things. There are many useful items on the market designed to help, but squeezing a tennis ball or water out of a towel will work just as well. Doing this a few minutes a day will develop the strength that will make a difference with how to get the ball to "jump off the bat" and have a "livelier" fastball.

2. The next set of muscles to develop is the core muscles of the midsection. Doing fast hip turns while holding a weighted object are good. Gradual increases in the amount of weight held will develop this core strength. Old fashioned sit ups or any variation of those are beneficial too.

3. Most of the time we think of running exercises only for running speed. However, working on fast crossover steps and explosive first moves of the lower body are just as important for hitting power and throwing speed. Much power is generated by the muscles around the thighs and rear end. Using these muscles with explosive movements will help. Working on explosive crossover steps will develop fast hip rotation for both the hitter and pitcher.

4. Old-fashioned pushups are still great strengthening tools that are good for any and all ages. They will help develop the bigger muscles around the chest and shoulders. Performing different variations like hands wide, hands together and finger tip push ups will work on different muscles.

5. Finally, doing lunges and knee bends will help develop the leg and rear end muscles, which are a major source of power for both a hitter and pitcher.

After a few weeks of this conditioning and continued work on the fundamentals, players will notice the difference with increased bat and arm speed. Working to be bigger, stronger, faster and fundamentally sound will allow players to reach their full potential, without future regret of what they might have done differently.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball playing lessons, books and advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his positive parenting advice and books can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte

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The Four Seasons of Preparation For Baseball Players of All Ages

The Four Seasons of Preparation For Baseball Players of All Ages
By Robert J Kealy

Weight preparation enables an athlete to use the utmost magnitude of their supreme muscles in the shortest cycle of time.

This is necessary for some sports men and women whom determination seldom be required nor obtain the moment to harvest supreme forces.

The majority of physical events entails far quicker arrangements and far advanced weight outputs than are found within supreme durability exercises. An athlete can remain exceptionally well-built simply lack major explosive driving force if they are not able to use their durability fast.

This piece outlines the variety of methods of muscle preparation, their parameters and how they can be utilized to convert top energy into sport-specific domination.

Recent day baseball players are superior athletes. Pro players have a tendency to be lean (body fat of 8-9%) and fast (under 7 seconds during the 60 yard run). The same as for durability preparation, studies have publicized that baseball-specific plan can noticeably enhance batting quickness and striking quality equally good as throwing rate.

Energy preparation (through pylometrics or ballistics for example) can escalate a baseball players speediness and quickness. It can as well pick up throwing and batting rate greater than and beyond normal mass preparation.

Shoulder injuries are a special worry in baseball. Pitching (the over arm toss in particular) places an excessive magnitude of burden on the shoulder complex. While endurance learning can aid to bar specified injuries, conventional power lifting exercises might not be proper in targeting the proper muscles or the exact motion patterns. Luckily better exercises can be clearly adopted into a baseball preparation curriculum which helps to considerably bring down the threat of overuse injury.

Bodybuilding and Olympic muscle building programs yet prevails more athletes' preparation regimes. While these types of preparation hold their location, durability preparation representing athletics consists of an extra proper handle than merely lifting serious weights.

Take a look through the articles beneath so we reveal several of the fundamental values engaged within the comprehensive baseball preparation method...

Virtually all energy training programs in use in support of athletics are separated into unique separate phases...

Every cycle has its distinctive objective and builds on the cycle earlier. So, for illustration, the major cycle may perhaps produce a specific root of driving force, preparing the body for added strenuous training down the line. An assorted cycle can perhaps focus on developing ultimate strength or muscle bulk. The interval following with the idea of can mean to convert quality into sport-specific drive of muscular strength.

In baseball we can cut the period of time into these 4 phases:

* Off-Season - additionally called the "closed season" or as well passage period, while a minor amount or no competitive ballgame activity is played

* Early preseason - This is the time when players originally return succeeding the intermission. Training is commonly more broader and increasingly eases into more intense sessions

* Late preseason - training ought to exist on its most intense right through the late preseason. The principle is to max out when the competitive cycle of time begins

* In-Season - preparation during the competitive point of time is about maintaining the development used for the duration of the preseason. The magnitude of preparation tends to be lower to suit games.

Splitting an annual program up related to this is a situation of periodization.

The 12-month lessons are the massive plan, which can be broken downward into fewer substantial periods or phases (as appearing in the listing above). But periodization does not come to an end there...

Each individual cycle can be separated into smaller phases once again (often called cycles) and the smallest interval - the micro cycle - is normally one cycle of training. Within all period, all intervals and all cycle, the size and amount of preparation varies. Link that to the regular individual who aims to lift heavier and heavier weights for extra and extra repetitions indefinitely.

Robert Kealy invites you to learn the secret techniques and preparation the pros are using to get ready for the baseball season. http://www.baseballhomeruns.com

Article Source: http://EzineArticles.com/?expert=Robert_J_Kealy

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