3 Strength Building Drills to Make Your Baseball Bat the Most Powerful in Your Baseball League

By Nick Dixon

These 3 batting drills should be a part of every serious baseball players daily batting practice routine. These hitting drills are well known and recognized for increasing bat speed and power. These drills should be done regularly during the off season.

Batting Drill #1 - Top Hand Drill

Purpose: To increase the coordination and skill of the top hand on the bat. The top hand is the hand that guides and controls the bat. Building strength in the top hand can make it take a stronger role in the swing thus, improving bat accuracy and bat speed.

Procedure: You can do this drill with tossed balls, a hitting stick device or a batting machine. The most common way to do this drill is to have the player assume a position with the back knee down and the front leg extended. This body position makes the batter use only the forearm and arm to control the bat. The batting aid or target should be held above the head of the batter. The batter should be instructed to take the barrel above the ball and hit the top of the ball to drive the ball unit downward.

Reps: It is recommended that a better do at least 30 to 45 top hand reps a day divided into 3 sets.

Coaching Point - The heavier the bat is the better. These are strength building exercises. We want to limit the number of reps to less than 50 three times a week. We do not want to do these during the season. We would only do these until 2 weeks before the season begins. You should also incorporate some quick hands or speed hands workouts into your daily routine as well.

Batting Drill #2 - Power Hand Drill

Purpose: To increase the muscle strength and power of the bottom hand on the bat. The bottom hand is the hand that generated bat speed and power. Building strength in the bottom hand can make it stronger and increase bat speed and power.

Procedure: You can do this drill with tossed balls, a hitting stick device or a batting machine. The most common way to do this drill is to have the player assume his normal stance. The batter should have his feet shoulder width apart. The batter will turn the hips and pivot on the back foot to do each swing. Special emphasis should be given the batter to grip the bat near the knob. The batting aid or target should be held above the belly button of the batter. The batter should be instructed to take the barrel and drive the barrel through the ball. The bat should be moving parallel to the ground.

Reps: It is recommended that a better do at least 30 to 45 top hand reps a day divided 3 sets.

Coaching Point - The heavier the bat is the better. The batter must keep the bat higher enough to be parallel to the ground or higher. The movement of the bat should never be downward. Therefore the target to hit must be kept high. The reason for this is that the batter can not be aided by gravity if the bat moves parallel to the ground and level. Any downward movement by the bat reduces the work of the muscles and reduces the effectiveness of the drill.

Batting Drill #3 - Bat Power Resistance Drill

Purpose: Use strength building resistance exercises to increase the strength and power of the muscles in the hands, forearms, and shoulders that are vital in generating bat speed and power. The stronger these muscles are the more bat speed and power the batter will be able to generate.

Procedure: This weight resistance exercise requires a stationary object like a pole, corner of a wall, or tree to give resistance to the bat during this exercise. The bat will not move. The batter will do these 3 exercises.

Exercise - Knob Drive Resistance Weight Exercise

The batter when flex the muscles of the forearms. The batter will put place the knob against the resisting object. The batter will flex the muscles 10 times at two locations. The two locations are:
Pressing downward
Pressing toward the pitcher
Exercise - Bat Barrel Resistance Weight Exercise
The batter when flex the muscles of the hands, fingers, forearms and biceps. The batter will put place the bat barrel against the resisting object. The batter will flex the muscles 10 times at two locations. The two locations are:
6 Inches behind the belly button - belt high - (toward catcher)
6 Inches in front of the belly button - belt high - (toward pitcher)
12 Inches in front of the belly button - belt high - (toward pitcher)
Coaching Point - Each exercise is done with the batter keeping the barrel level, belt high, and pressing toward the pitcher.

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Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

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Major League Hitting Drills

By Jack Perconte

Major league hitters have very advanced swing fundamentals, which explain how they made it to the major leagues. However, it is important to note that fundamentals are fundamentals. The drills that are designed for little league players are the same drills that major league players perform. There are numerous baseball hitting drills with the best drills being the ones that address the particular hitter's needs. Every hitter, from the major league player to the little league player, has a weak part of their swing. When this weakness is known, hitting drills can be geared towards addressing those areas. Working on correct fundamentals is a continual process for major league players as it is for youth ballplayers.

When I played major league baseball, the off season was the time where I was more concerned with getting in great shape by gaining quickness and strength. I was not as concerned with timing the ball as much as in season. With this in mind, preseason was spent performing drills on the batting tee and with soft toss drills. The important body parts that major league baseball players want to get in shape are their hands and core muscles, including the stomach and hips. With this in mind here are a few major league hitting drills that ballplayers practice to get their hands and hips in shape.

1. One arm drill - hitters will take swings using only one arm with a lighter bat or by choking up on their regular bat. This drill will force them to use the muscles in their fingers, hands, wrists and forearms so that they develop the strength and quickness necessary to hit major league pitching. It will also help them develop the correct swing fundamentals of each hand separately. It is recommended that players take more swings in this manner with their weaker arm.

2. Another popular major league hitting drill is the self-flip drill. With this drill, players will begin by holding the bat with their lead arm only and flip a ball up in the air with their rear hand. The ball should be flipped no higher than eye level and in the hitting zone, at which time the hitter grabs the bat with both hands and hits the ball. This drill develops quick, strong hands and requires a good fundamental swing to hit line drives.

3. Fast hips can be developed with the quick swing drill. Players will swing five times in a row forward and backward as fast as they can. Players should be sure to finish their swing to the middle of their back before they reverse the bat as fast as they can. This drill can also be done with a partner who flips five balls in a row to the hitter, releasing each ball when hitter returns to hitting position. This drill will also help overall balance, which is another key ingredient to a good baseball swing. (See following drill)

4. Balance beam drill - players stand on a balance beam and take swings at game speed, with the goal of completing the swing while staying on the beam. An example of this drill and of making a usable balance beam can be found in my book, "The Making of a Hitter."

As the season begins, major league baseball players tend to work on timing and vision drills. This is mostly done with correct batting practice habits with flip drills from the coach or regular pitched balls from a batting practice coach. Good hitters will always try to hit the ball where it is pitched in the strike zone and try to watch the ball hit the bat at contact. They will not swing at pitches outside the strike zone. Following are a few more major league hitting drills that also help hitters:

5. Back knee pickup drill - hitters swing and pick up their back knee, allowing it to rotate towards the pitcher with the swing. This drill develops hitters' front side and weight transfer as they will have to keep their front shoulder going towards the ball as their weight transfers. Both of these are necessary for good contact and power.

6. No stride drill - hitters take their regular swing without the initial stride. Many hitters get in trouble when they jump at the ball. This major league hitting drill will allow them to stay back and rotate instead of lunging at the ball. Doing this drill after the previous drill is a good idea.

It is important to note that using a batting tee for taking productive swings is a must for all serious ballplayers. The batting tee is an important device for major league hitting drills as well as for young baseball players. Coaches and hitters should consult instructional manuals or a good hitting coach so they know how to use a batting tee for the best results. All hitting drills can be done on a batting tee and will help groove a perfect baseball swing. Hitting balls solidly and on the line is always the hitter's goal, whether hitting in a game or with hitting drills.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball hitting lessons advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his parenting blog can be found at http://positiveparentinginsports.com

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