- The machine is setup in a location that is safe and out of the way.
- There will be players hitting on it all day.
- I suggest having each player do a set workout including hitting all pitch locations and the specific purpose drills.
- I suggest writing the drills on a sheet of paper and attaching it to the fence near the machine.
- The player can follow the workout and this makes sure every drill is done daily.
Sample:Daily Workout Sheet
BatAction Daily Workout
--Drill Hip-Turner - 10 Swings
--Top Hand Drill - 10 Swings
--Pull Hand drill - 10 Swings
--Contact Middle - 10 Swings
--Rapid Fire Drill - 10 Swings
--See and Hit Drill - 15 Swings
60 Swings total per player during each round.
This is a suggested daily workout.
The "See & Hit" drill is a fast action drill that the hitter positions himself in regular position and takes 15 swings. The batter should take the time to reset after each swing. Quality, not quanity is the goal.
Note: The "Switch-Hitters" drill may be added for those players that hit from both sides. Switch hitters should do a "double" workout taking swings from both sides.
Good luck till next time, Nick.
No comments:
Post a Comment
Hello Baseball Friend,
I welcome any comments or suggestions. If you have a question or a topic that you would like to read about, please leave a comment and I will try to address that topic as soon as I can. Good luck in the coming season!
Have a great day, Nick