The BatAction Hitting Machine's highly acclaimed 20 Minute Workout

The batter should make sure to spend at least two minutes stretching and warming up before this 20 minute workout begins.

Drill 1 - Top Hand Drill - 10 swings Batter should work fast taking his swings as quickly as possible. Each swing counts whether its a hit or miss.
Drill 2 - Bottom Hand Drill - 10 swings Batter should work fast taking his swings as quickly as possible. Take 10 swings only. If you hit or miss the ball it counts as a swing.
Drill 3 - Hip-Turner Drill - 10 swings Batter should make sure that the ball is directed at his front side back pocket. The batter should take a swing every 10 seconds.
Drill 4 - Inside Contact Drill - 15 swings The batter should make sure that the ball is directed at his back foot in the inside contact position. A swing should be taken every 10 seconds.
Drill 5 - Regular Contact Drill - 15 swings The batter should make sure that the ball is directed at his belly button. A swing should be taken every 10 seconds.
Drill 6 - Away Contact Drill - 15 swings The batter should make sure that the ball is directed at his back foot. A swing should be taken every 10 seconds.
(Note: The balance of the remaining time should be used to do the following three drills)

Drill 7 - Bataction BP
Drill 8 - Hitting Streak
Drill 9 - Rapid Fire

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Every day you
delay is a
"missed"
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